Our well-being depends not only on howlong and on what we sleep, but also in what position. These or those poses, in which people sleep, can become the causes of snoring, pain in the neck and back. And this affects the health, efficiency and mood of a person. Favorite postures during sleep may not be the best.
Sleep on the stomach is not recommended, if there isproblems with the back. In addition, breathing difficulties may occur. If you sleep on your back, you risk waking your family by snoring. Despite this, the sleeping postures in which a person lies on his back are recommended by doctors as the most harmless to health. In this position, the muscles are as relaxed as possible, the load from the neck and spine is removed, the joints also relax and rest. In addition, in this position the work of the gastrointestinal tract improves.
If your favorite sleeping postures are on your stomach or on yourto the side, then you inevitably "wash" the face, which leads to the appearance of wrinkles. Cosmetologists of Hollywood argue that the face of a person can always determine on which side he likes to sleep. In this case, we are again rescued by a posture on the back, which preserves the youthfulness of the face.
Perhaps, only in two cases it can beundesirable. One of the drawbacks, as already mentioned, is snoring. If a person is prone to snoring, it is the sleeping postures on the back that aggravate this deficiency. The sleeper himself does not hear this, but others can not fall asleep.
Secondly, the posture on the back is contraindicated in people withdiseases of the respiratory system (asthma, runny nose). In this position, the amount of oxygen in the bloodstream decreases, which can contribute to poor health.
Pose on the side, according to doctors, is the secondfor the benefit that it brings to the body. The main plus of this dream posture is the solution to the problem with snoring. Also this posture is favorable for pregnant women: if sleeping on the left side, then blood circulation is improved and, consequently, a constant flow of blood to the embryo is ensured. In addition, the kidneys work well in this position, which is very important for pregnant women.
The minuses of this pose are:
- The load on the neck and shoulders, so you need to choose a pillow that will hold your neck at the level of the body;
- the appearance of wrinkles on the left side of the face.
The posture on the abdomen is very harmful to the male. First, the body is minimally relaxed, wrinkles, neck pains may appear earlier, some in this position begin to creak with teeth.
Secondly, blood circulation in internal organs worsens. According to statistics, about 40% of sexual disorders are caused by the habit of sleeping on the stomach.
It must be said that the poses in which people sleeptogether, differ from the positions of people who are used to sleeping alone. If the second half is sleeping next to the person, then he takes a pose that can reflect one or another stage of the relationship. To explain the poses of sleep together, you just need to know the language of the body. So, you can easily find out what the one who likes you feels to you. Couples experiencing an early period of love, usually sleep, hugging each other tightly.
Newlyweds, who are very happy together,is characteristic of the "spoon" position. There are also other poses for couples, each having its own meaning: Chanel, Back to Back, Cradle, Impatiens, Waiting, Roof.
