So, behind the lingering holidays, fulldelicious food tables, food excesses, which each of us from time to time allows himself. Quite predictable negative consequences of such cases are most often gained extra kilograms, which, as you know, lose much more difficult than to collect. And if you have a fast metabolism, you are very lucky - kilograms will dissolve in the air, only they saw. But if your Achilles heel is a slow metabolism and, as a result, overweight with which you struggle hard, you will have to try.
Most experts in order to get rid of such"Holiday" kilograms advise fast unloading diet. This express diet allows you to reduce weight by about five kilograms and is ideal for those who want to bring their weight back to normal. This diet lasts three days, in which you should stick to a certain diet.
How is fast weight loss?The fact is that this rapid diet for 3 days is designed for the use of fiber-rich foods. Fiber stimulates the intestines, which allows you to remove a large amount of protein and fluid from the body. By the way, diet also implies the use of liquid in large quantities, which dulls the feeling of hunger.
Approximately the menu, which suggests an express diet, is different for each of the three days.
Day One is designed to cleanse the body bymaximum. On this day, it is only allowed to drink freshly squeezed juices from vegetables from fruits, in no case adding sugar, milk or other additives to them. Mixing of juices is allowed, leading, as it were, to the creation of various fresh cocktails. In total, on the first day you will have to drink one and a half liters of liquid, and it will be better if it is green tea or plain non-carbonated water.
The second day is called the milk day.On this day, it is allowed to consume exclusively dairy products, while paying attention to their fat content. Approximate amounts of food can be, for example, the following: a pound of cottage cheese with the least high percentage of fat and half a liter of nonfat kefir. In this case, the frequency of meals should be at least five to six times a day. Liquids can be drunk as much as you want, while remembering that green tea has the best absorption. Unlike black, it does not contain caffeine.
On the third day, an express diet impliesconsumption of fresh vegetables, more precisely, salads from them. The volumes are limited - you can eat no more than one and a half kilograms of cabbage salad, any green leafy vegetables and various types of greens per day. You can only add salad with vegetable oil, best of all - olive oil.
This kind of diet includesexpress diet. 3 days - and your figure will return to normal, because the results of this technique are really significant. It is worth getting out of such an unloading diet gradually, preferably within two or three weeks, adding to the menu not all foods at once and those that you want, but slowly, gradually and extremely low-calorie.
For those who want to lose weight significantly,Express diet is also suitable. First of all, it allows a good start, throwing off a few kilos at once in three days. And secondly, she will be able to prepare the body for the tests that can be expected in the future - more gentle and mild diets, which, among other things, will seem very easy after an express diet. And some use such a diet as a discharge during the course of weight loss.
In any case, you need to remember one thing:Express diet does not apply to those on which you can sit for a long time. Because of the limited diet, some of the substances it needs are not ingested, and therefore it is not recommended to follow this diet for more than three (maximum four) days.
