Low blood pressure (below 105/70)called "arterial hypotension," or "hypotension." Increase the pressure with it can be in many ways. This condition occurs as a result of decreased vascular tone and causes dizziness, general weakness and headache. More details on how to increase pressure, is described in this article.
Hypotension can be a symptom of such diseases,As a tuberculosis, peptic ulcer and liver diseases, and also can be a sign of disturbances in the endocrine system. In addition, it can be observed in athletes with constant physical activity, with adaptation to hot climates, as well as in adolescence.
Hypotension can be physiological and notrequiring treatment. However, if you often experience weakness and headaches, you quickly get tired and irritated over trifles, you can not concentrate attention, react sharply not to change the weather, if you have had fainting, you need to start a survey with experts as soon as possible. In most cases, the cause of hypotension lies in the violation of the vascular tone. Therefore, it is important to know how to increase the pressure. The most effective way in this case can be called the training of blood vessels, which is easy to conduct independently.
It turns out that quite a lot of people suffer from such an ailment as hypotension. You can increase blood pressure in many ways.
Most often from low blood pressuresuffer teenage girls and young women. With age, the blood pressure of a person rises and over time, hypotension can easily develop into hypertension. Therefore, it is so important not to engage in self-medication, but at the first signs of ailment to consult a doctor who will find its cause and give recommendations, rather than raise blood pressure.
The causes of hypotension include:chronic fatigue and long-term stress, adaptation to a hot climate or work in a hot shop, changing weather conditions, a deficiency in the body of vitamins C, E and Group B, the intake of certain medications.
Below are the tips that answer the question, how to increase the pressure:
1. Drink strong tea, it is better green, it excellently invigorates, while it does not have a negative impact on the heart.
2. At the first signs of low blood pressure, take 1/2 tablet of ascorbic acid and two tablets of green tea extract.
3. Tincture of ginseng - 30-35 drops to dissolve in a glass of water or grape juice.
4. The pressure of natural coffee increases well. However, it is better not to get involved (no more than two cups a day).
5.Well established tincture levzei, eleutherococcus, ginseng and Schisandra. They are taken 2-3 times during the day for 20-30 drops 20 minutes before eating. To do this, they are dissolved in 1/4 cup of water.
6. For the training of blood vessels and prevention of hypotension, take an overnight shower in the morning for five minutes.
7. The time for rest and physical activity should be properly organized. Sleep must be at least 7-8 hours, and it's good to start the morning with a 15-minute warm-up.
8. During the day, you need to drink plenty of clean water. Especially this recommendation concerns the hot season.
9. A well-proven massage, including a point massage. It is useful to massage the point between the upper lip and nose, the point near the nail from the inside of the little finger.
These are the main recommendations for whatincrease the pressure. If you suffer from low blood pressure, do not use strict diets, as they contribute to a significant slowing of blood circulation.
Be healthy!
