You can apply a vegetable diet at any time of the year,but the best time for her is summer. Fresh vegetables are very useful for the body - it is a rich source of vegetable protein, fiber, carbohydrates, vitamins and minerals. All this qualitatively improves the course of metabolic processes in the body and allows you to clear the intestines from accumulated there over the winter feces.
Useful properties of vegetables.
First of all, vegetables provide the bodycomplex carbohydrates, which give energy for a long time because of their slow absorption in the intestine. This they radically differ from simple carbohydrates (this is sugar), which with the help of rapid absorption immediately enter the blood. This gives the body a quick, but short-term energy. Vegetable diet allows you to get a prolonged extra energy, so a person during it is experiencing a surge of energy. It is well-known that in vegetables a large amount of dietary fiber (fiber), it is good for proper digestion. Fiber fills the intestine and is not absorbed in it, it does not allow to remain in the intestine in a calorie mass. Thus, it is purified, and all harmful substances are removed from it. Vegetable protein, present in vegetables, is necessary for the construction of new cells in the body. Nevertheless, it can not completely replace animal protein, therefore, on human food, a person can not live long. Vegetable diet recipes which depend on the choice of your favorite kind of vegetables, helps to get rid of excess weight and activation of metabolic processes in the body.
Types of vegetable diets.
Recipes of diets can consist of one typevegetables, several types of vegetables, from a combination of fruits and vegetables, vegetables with various dairy products and so on. If the vegetable diet is carried out with the use of only vegetables, then it can be used for not more than one week, since the human body must receive and animal protein, otherwise there may be problems with immunity, hair, nails and skin. But if you add quite a bit of animal protein in the form of low-fat meat, poultry, fish or dairy products, then on such a diet can be quite a long time. This is especially useful in the summer, when fresh vegetables ripen in abundance.
Cabbage diet.
Such a vegetable diet has become very fashionable inLately. But from the cabbage diets of the past, it differs in that it no longer contains extremity. And although it remained quite effective, it became moderate and calm. For one week (this is the entire term of the diet), you can lose up to 5 kilograms of weight. The main menu is cabbage soup, you can add other products to it, but then the total calorie content of food will be different. As an additive, it is recommended to eat fresh or steamed vegetables and fruits, low-fat kefir, chicken or fish. You can drink tea and coffee. An analogue of a cabbage diet is a diet on a vegetable soup.
Carrot diet.
She can only use three days.All these days you need to eat only grated carrots. From it prepare salads, adding on volume one third of any fruit (an apple, an orange, a banana, a kiwi, a pear). All this fill with lemon juice or honey and eat three times a day. Such a diet can not withstand all, in the first place those people who do not tolerate raw vegetables.
Protein-fruit and vegetable diet.
Ordinary vegetable diet or diet from vegetables andfruit can last no more than one week. Daily with it you need to eat up to 1.5 kilograms of vegetables in any (but not fried) form. Eat better 5-6 times a day in small portions. The more a set of vegetables and fruits, the better for the body. However, if you add protein foods to such a diet, then the duration of it can increase to one month. In any case, to eat vegetables all summer is just great! This will not only help to lose excess weight, but also will purify and strengthen the body and strengthen your immunity.
