Kefir diet for weight loss - diet,based on the consumption of fermented milk products. There are many options for diet. Kefir allows for a short period of time to lose weight and saturate the body with nutrients.
Features diet on kefir
In the composition of fermented milk product are present:
- Vitamins of group B, A.
- Mineral substances (potassium, calcium).
- Yeast-like fungi.
- Easily assimilated proteins, fats and carbohydrates.
- Useful substances formed in the process of vital activity of microorganisms.
Kefir is a special drink; it harmoniously combines with a specific set of other products. For a diet, they take 1.5% fat, a maximum of 2.5%.
Sour milk drink affects the body as follows:
- quickly breaks down fats;
- acts as a catalyst for metabolic processes;
- removes salt;
- eliminates negative substances (slags, toxins);
- does not overload the diet with extra calories.
Снизить вес с помощью кефирной диеты для Losing weight in a week is not difficult at all, but it differs in the monotony of the diet. Drink should be consumed only fat free. With hard constraints, the effect is noticed immediately. Loss of body weight will be 5-10 kg, which depends on the duration of the diet. Sports at this time it is better not to hold, and also to postpone all serious physical activity for later.
Recommendations for kefir diet for weight loss:
- The duration of the diet is 7 days.
- Complete prohibition of food additives: salt, oils, spices and sugar.
- To exclude from the diet pastries, marinades, smoked meats, pickles, fast food, alcohol.
- When a strong hunger occurs, it is allowed to eat non-starchy vegetables, sour fruits.
Kefir diet can rid the body of toxins and toxins, remove fat deposits, remove swelling, excess fluid.
The main features of kefir largely depend on the mode and time of its storage, providing the drink with properties of a certain nature. It can work in the following directions:
- Fresh kefir is recommended by nutritionists for weight loss.
- A two-day drink normalizes the functions of the digestive tract.
Kefir, which has a shelf life of more than three days, completely loses its useful properties.
The principle of the diet
Kefir is a healthy drink. The effectiveness of kefir diet for weight loss due to the tremendous work that it carries out in the body:
- improves the intestinal microflora;
- cleans it of toxins and harmful substances;
- yeast-like fungi present in the composition of kefir, accelerate the metabolism;
- milk fat present in kefir is 100% digested;
- thanks to the bacteria of the drink, food is quickly absorbed and is not stored in the form of fat, so the kefir diet is most effective for losing weight in the abdomen;
- Calcium is an integral part of the drink, which is able to speed up energy exchange in the body and use the deposited fat as quickly as possible.
Однако следует учитывать, что у кефира имеется acidity, so kefir diet for 7 days without additional components in the form of other products can seriously disrupt the work of the stomach.
Для желающих похудеть эту диету относят к This test, because its main component will be a fermented milk drink. To reduce the feeling of hunger, one more low calorie product is added to the daily diet. Due to this weight will go smoothly. The entire volume of food should be divided into several receptions, and the latter should be carried out at 18 o'clock. These conditions allow you to get rid of 7 kilograms of weight per week.
How to choose the right yogurt
Getting started with a weight loss system is necessary with allresponsibility to approach the choice of the main component. It is kefir. In order for a fermented milk drink to bring only benefit to the body during the period of weight loss, you must consider the following:
- Buying kefir, you need to pay attention to its composition. It should include milk (preferably whole milk) and sourdough. The risk of purchasing a powder product is quite high.
- Необходимо тщательно проверять дату производства kefir on the label. You should not take the product released today, because it will be oversaturated with live cultures. This will adversely affect the work of the digestive tract and lead to the occurrence of flatulence.
- A product made three days ago will also not be useful because it will lose its special qualities.
- The product must be low-calorie. To reduce weight, the optimal fat content is 1 percent.
- If kefir bought in supermarkets is not credible, then you can make it yourself. Pharmacies sell special starter, which greatly simplifies the process of preparation.
When kefir diet for weight loss drink consumed in the form of heat. Otherwise, it will be poorly absorbed by the body due to the slowing down of the process of splitting useful substances.
Buckwheat diet with kefir
Система питания одна из наиболее известных.The basis of kefir diet with buckwheat for weight loss is the interaction of the two main components. It gives an effective result, and in 1-2 weeks of its observance, you can get rid of 7-10 kg of weight.
Гречневая крупа - низкокалорийный продукт, в which is rich in protein, amino acids, potassium, iron, iodine and vitamins of group B, PP. Cellulose contained in it removes slags and harmful substances from the body.
The kefir-buckwheat diet for weight loss is prepared in a special way: pour a glass of product with boiling water, cover the cereal with a blanket and leave it for 12 hours. Boil it should not be.
Eat buckwheat allowed in necessaryquantities. At the same time it is prohibited to add salt, seasonings or sauce. The last meal is best carried out no later than 18 pm. If it is difficult to withstand hunger, then drink kefir.
Drink take 1% fat and drink for half an hour before meals and after. If it is especially difficult to eat buckwheat without a bite, then it is allowed to drink it with kefir.
During the day there is a drinking regime. Water, green tea and herbal teas are allowed. In drinks, you can add a slice of lemon.
To buckwheat-kefir diet for weight loss, reviews of which are positive, was effective, you must follow the following recommendations:
- you need to choose the right kefir, given the time of its release;
- in buckwheat add a small amount of dried fruit, greens;
- put a spoonful of honey in tea;
- fruits and vegetables consumed separately from cereal.
When weakness or dizziness appears, buckwheat may be slightly salted. Even if the result worsens, but the health of this will improve.
Diet on buckwheat with kefir is prohibited if there are chronic diseases of the digestive tract.
Unloading diet
This system of weight loss is most effective afterlong holidays. This will allow the body to rest from the abundance of food and teach them not to overeat, which is the main cause of excess weight. Diet term is 1 day. This period will be enough to excess calories do not harm the figure.
Menu kefir diet quick weight loss following:
- Breakfast. A glass of kefir, a slice of stale bread.
- Lunch. 200 ml of the drink, apples (1-2 pieces).
- Dinner. Tomato and cucumber salad, lean fish in boiled form (200 g).
- Tea time Kefir or apple.
- Dinner. Vegetable casserole casserole, a slice of bread.
At 18 o'clock drink a cup of yogurt. You should constantly drink water, herbal teas and unsweetened green tea.
Kefir diet for the week
According to this nutritional system, many women lose weight. Eliminates kefir diet for weight loss of 10 kg per week. The volume of servings must be calculated individually, the main thing is not to feel hunger.
Additional components in addition to kefir should be divided into 4-5 receptions.
Menu kefir diet for weight loss:
- 1st day 250 g of boiled meat.
- 2nd day Low-fat cottage cheese (300 g).
- 3rd day. Green apples.
- 4th day. Boiled fish (250 g).
- 5th day. 0.5 kg of cucumbers and tomatoes.
- 6th day. Dried fruits (125 g).
- 7th day. 2 l of kefir.
On all days of the diet, except the last one, kefir (1.5 liters) should be additionally present in the diet.
Every day it is allowed to drink 1.5-2 liters of liquid, including green tea and herbal teas. The fat content of a fermented milk product cannot exceed 2%.
There are several variants of the diet for 7 days. Menu of one of them:
- 1st day - fruit. They use no more than 1 kg. Distribute the entire diet to 6 meals.
- 2nd day - potato. 4 large tubers. Distribute products for 4 meals.
- 3rd day - fasting. On the day, use 1.5-2 liters of water.
- 4th day - meat. Chicken meat (500 g).
- 5th day - apple. Allowed 1 kg of fruit.
- 6th day - vegetable. You can take carrots, peppers, tomatoes or cucumbers.
- Day 7 - the third day menu is repeated.
On all days of the diet, be sure to drink 1.5 liters of a fermented milk product. It must be fat free.
With the observance of the weight loss system, it is necessary to drink 1.5-2 liters of liquid (water, green and herbal tea) per day. Due to its sufficient amount in the body, metabolism will accelerate.
With the 3rd variant of the diet, they drink 1.5 liters of kefir per day and eat apples (1.5 kg). Distribute the entire diet for 5-6 meals.
The result of losing weight on a kefir diet for a week is 7 kg. It depends on the initial weight of the person losing weight and the characteristics of his body. The diet is allowed to repeat no more than 3-4 months.
Diet slimming belly
Чтобы добиться уменьшения объемов тела, необходим proper diet. Weight loss occurs due to processes that occur in the body. Restoration and purification of the digestive tract organs, acceleration of intestinal peristalsis and normalization of metabolism are the main features of the weight loss system. In addition, there is an effective burning of calories.
Menu kefir diet for weight loss abdomen observed for 3 days. During this period, lose 2-3 kg of weight. Diet will not only reduce the stomach, but also improve the body as a whole.
Every day they drink at least 1.5 liters of kefir. Diet divided into 6 servings.
There is a diet that includes kefir and fruit. Every day, consume 2 liters of drink and supplement the diet with fruit (except grapes and bananas).
To increase the effectiveness of the diet, spicy seasonings, pastries and sweets are excluded from the diet. Wraps can be used to reduce the size of the hips and abdomen.
Out of the diet
It is necessary to leave the system of weight loss gradually. This is done in order not to injure the body, which received a minimum amount of food all this time.
Sharp fluctuations in nutrition and volumes of portions sometimes cause serious malfunctions in the organs of the gastrointestinal tract and the development of dangerous states.
To the results of kefir diet for weight loss, according to reviews and opinions losing weight, preserved, you need to consider the following features:
- continue to drink;
- a few days not to remember about sweet or flour food;
- you can alternate normal days with proper nutrition and kefir;
- Do not use a drink with zero fat content, as it contains a lot of starch, which minimizes the dietary effect;
- last meal to be held no later than 18 hours;
- you need to take vitamin preparations;
- Fruits, vegetables and cereals should prevail in the diet.
Proper diet after exiting the diet will allow you to maintain the achieved result. It is best to alternate normal days with kefir.
Pros and cons of diet
The weight loss system has the following positive properties:
- The main advantage is its availability and simplicity. After all, there are no exotic fruits in the diet.
- Normalization of the work of the digestive tract.
- Effective cleansing of toxins and harmful substances.
- Acceleration of metabolic processes.
- Rapid elimination from the body of salts and fluids.
- Improving intestinal microflora.
- Strengthening of the heart and blood vessels.
- The saturation of the body with nutrients.
- The rapid breakdown of internal fat deposits.
The negative properties of kefir diet for weight loss, according to reviews, include:
- dizziness, weakness, nausea;
- constipation or diarrhea;
- increased flatulence;
- limited number of products;
- decrease in muscle bulk.
The slimming system can be used as a short-term diet or fasting day, it is not suitable for a permanent diet. By contraindications kefir diet include:
- diseases of the gastrointestinal tract (gastritis, gastric ulcer);
- the period of pregnancy and breastfeeding;
- heart and kidney disease;
- lactose intolerance;
- allergic reactions to dairy products;
- increased acidity of the stomach;
- cholecystitis or pancreatitis.
Such a diet can be completely healthy.people with medium activity. People involved in professional sports will not be able to stay on kefir diet for weight loss for an extended period of time.
An insufficient amount of nutrients in the slimming system requires the inclusion of an additional vitamin complex. The nutrition system is not suitable for people with weakened immune systems or anemia.
If, following the kefir diet, there is a sharp deterioration in the state of health, then it is best to immediately abandon it.
Reviews
Current opinions on kefir diet are worn inmostly positive, because the power system is efficient and quite balanced. Stabilize the result can be, if properly out of it and limit your diet. It should not be sweet, flour, fried and fatty dishes.
Kefir diet for weight loss per week reviewspossesses positive, because in a short period of time women managed to get rid of 5-10 kg of excess weight. Weight loss is largely dependent on the initial body weight and characteristics of the body.
Вторая категория худеющих не смогла продержаться on a diet for 7 days. They are constantly tormented by the feeling of hunger and increased flatulence. The power system has tough conditions, so not everyone could withstand it.
Nutritionists are wary of mono diets.After all, if you use only dairy products, it can lead to problems of the digestive tract. They believe that kefir diets are only good for fasting days.
Kefir diet - weight loss system, which is designed for quick weight loss. Thanks to the usefulness of the drink, the process is quick and efficient.
