Everyone knows that vegetables contain a lot ofuseful substances for the human body. With their help, not only control the weight and make the diet balanced, but also treat certain diseases. This time it's time to find out what is the use and harm of turnip.
Turnip is a root crop belonging toto the family of cruciferous. She was also fed on the moment when foreign potatoes were brought to us. In Russia, turnip turnip was the basis of the diet of most peasant families. However, it was not neglected by richer people. The benefits and harm of turnips were widely known even then.
Vitamin charge
This root absolutely undeservedly yieldedits place on the table watercress and daikonu. But it is used not only in cooking. Turnip is a vegetable of extreme good. Therefore, it is often used in medicine, as well as in cosmetology (home). In turnip many vitamins PP, A, D and C. And in the long-term storage of their concentration does not decrease.
Positive traits
What is the use and harm of turnip?The vegetables have quite a lot of positive qualities. It can be eaten by diabetics. Turnip contains a large amount of fiber, which leads to rapid saturation in the process of eating.
Negative qualities
What is harmful this root?Salad with a lot of turnip is not recommended for people who have been following a diet for a long time. In this case, this vegetable should be used with caution, gradually including it in your diet. Otherwise, you are threatened with bloating and increased gas production. Start with steam or boiled turnips. As a rule, it does not give such a sharp negative effect.
Here is such an amazing vegetable called turnip.The benefits and harms of it are quite extensive. Turnip is not recommended for those people who suffer from gastritis with high acidity, as well as hypothyroidism and other thyroid diseases. In nature, there is an allergy to the vegetables of the cruciferous family. Therefore, always consult with your doctor. Only he will say exactly, can you include a turnip in your diet.