Probably, many have heard about K. P.Buteyko and his miraculous methods that helped thousands of people cope with various diseases. Their path to recovery is very difficult, as is gymnastics itself, but we will tell you everything from the very beginning.
Recognition and discovery
Respiratory gymnastics Buteyko got herrecognition in the days of the Union of Soviet Socialist Republics. The Ministry of Health has officially adopted this system. True, this took far more than one year, and almost a full thirty years. But in the end, Buteyko breathing exercises became internationally recognized.
Popularity and first successes
What is the famous system, and with what reallydoes she help cope? Respiratory gymnastics according to the Buteyko method helps to cure various broncho-pulmonary diseases that have become so common in modern life. She deserved special popularity when she gave results in the fight against asthma, increased the immunity of children, who, before using this system, picked up various colds almost every two weeks. After such successes, doctors from different parts of our planet began to study it, and later clinics began to open around the world.
Causes of disease
Konstantin Pavlovich Buteyko discovered thatcarbon dioxide deficiency in the lungs leads to asthma attacks in asthmatics. What caused this? Hyperventilation leads to carbon dioxide deficiency, that is, too many deep breaths in a short period of time. They saturate your blood with oxygen to the very limit. An inactive lifestyle can also lead to a lack of CO2. Therefore, Buteyko’s breathing exercises are designed to teach people to avoid attacks of suffocation. It is not easy - but possible.
Acquaintance with the course
Respiratory gymnastics by Buteyko methodIt is a combination of various exercises for which no special technique is required. Alas, there is one drawback - on your own you are unlikely to master this course entirely and will do everything in accordance with the standard. Therefore, for training should contact the experts.
Buteyko breathing exercises - exercises
• The first exercise is considered to be introductory;on the principle of lack of air. Hold your breath. Not for long. Then you need to breathe quietly and shallowly, thereby maintaining as long as possible the state of lack of air. If you need to urgently inhale a large portion, then start over.
• The second exercise must be performed while walking. Clamp your nose and go. Then we restore our breath. As soon as it returned to normal, we repeat this procedure again.
• Третье упражнение производится посредствам shallow breathing, that is, not only due to the lungs, but also due to the whole organism. We advise you to perform it for beginners for three minutes, gradually increasing the load and time to ten minutes.
Note that respiratoryButeyko gymnastics is applicable both for children (from the age of four) and for the elderly. We conclude. This system has almost no age limits.
Preparation for the course
But do not rush to extremes. From the very beginning, it is necessary to study the Buteyko method. Breathing exercises should begin to perform with preparatory exercises so as not to harm your body.
Расскажем об одном из них.You need to sit on a chair, put your hands on your knees, straighten your back. Now relax and start breathing in small breaths, as if afraid to take an extra sip. Exhaling through the nose, you need to be careful. Since exhalation should be virtually invisible. After this, a feeling of lack of air will gradually build up in your chest. So it should be, do not be alarmed. This is an introductory breathing exercises Buteyko. Exercises should be performed within ten minutes.
Body behavior during exercise
Everything would be just perfect if our bodydid not resist this method. But, as you know, the disease passes only through pain. What does it mean? Buteyko breathing exercises will cause you pain, disgust, soon you will get tired of it and you will want to forget all the exercises, like a bad dream. But it is absolutely impossible to do this. It is necessary to try hard. Try to wait out this moment of denial, and soon your body will get used to such loads, and you will feel better.
Help for asthmatics
Respiratory gymnastics Buteyko: reviews
On the official websites, various forums, people write about the miraculous nature of their healing thanks to this system.
• Some patients note that at one timethey decided to get rid of the obsessive cough that always manifested itself with the onset of winter time. As a result, having done the necessary exercises, people could not only forget about this ailment forever, but also lose a few extra pounds, as well as improve their overall well-being.
• Другие люди тоже решили попробовать, после чего left your reviews. The Buteyko breathing exercises helped some people a week later, after the start of the exercises. The cough began to disappear and the choking attacks ceased. But some patients note that they had to go through a very strong stage of resistance. Their body did not want to take this system: tears and red eyes, choked cough. The good news is that in the end they achieved their goal.
• Some people who have triedmethodology, shared one secret. The Buteyko method helps to fight not only respiratory diseases, but also with obesity. The work of the gastrointestinal tract due to this system returns to normal, those extra pounds disappear. The state of health only improves, and those familiar with surprise note changes in a person.
Doctor's comments
Even doctors tell how this gymnastics helped their patients to get rid of cough, which did not want to leave them after the flu.
One medicine worker wrote a very helpful review.unusual, because he decided to try the method on himself. He confessed that he had no time to do all the exercises, as recommended. The doctor did them once a day. But, despite such rare occupations, the attacks of suffocation became less significant, with some he could quite cope himself, and gradually his health began to return to normal. Therefore, now he has plans to struggle with laziness and do exercises in accordance with all the rules. After all, the result will not keep you waiting!
Another discovery made by a patient who sufferedfrom severe allergies to cats. When meeting with these creatures, he began to suffocate and blushing eyes. After a month of classes was already behind, he went with his family to visit. Having spent there quite a long time, the patient felt fine, and after all a fluffy cat was walking nearby.
How to remove the pain?
One instructor who teaches the techniqueshared the secret of using this method of treatment in the form of an ambulance for your body. As soon as pains in the stomach or in the gastrointestinal tract begin, she needs to do Buteyko exercise within twenty minutes, and the pain will definitely subside. How strange, but it works! Also, the pain disappears in the joints.
Patients who were trained shared withpublic how dramatically their lives have changed. They learned how to breathe properly, and then taught to this and the whole family. This method has helped them all get rid of extra pounds, bring their well-being back to normal and improve their mood for the rest of their lives.
The teacher of one of the medical schoolsshared his opinion on this system. Buteyko's exercises helped him get rid of the symptoms of chronic rhinitis, which had haunted him for more than twenty years. After some time, he noticed that his fatigue had decreased, his body became more enduring. And after some time, osteochondrosis began to retreat. There is evidence of positive results in children who have suffered from bronchial asthma from an early age. Their regular guests were: allergic reactions, asthma, skin rashes and itching. Practically from birth, children constantly took medicines to sustain life. Soon, doctors recommended the Buteyko method. Some time has passed. There were noticeable improvements on the face: asthma attacks no longer visited children, skin itching subsided, the state of the body as a whole improved, medications were no longer used.
Conclusion
Many people all over the planet praise the Buteyko method- breathing exercises. And, as it turned out, for good reason. It helps people to cope with many diseases, to improve the general condition of the body, and this is all without drugs and some unusual methods. Therefore, if you still think whether it is worth wasting your time on such things, the answer is unequivocal - it is worth it!
