The sages say that we are what we eat. Someone agrees with this, someone denies, but few can argue that proper nutrition is the way to a healthy and fulfilling life.
Proper nutrition - not always vegetarian, notalways a complete rejection of all forbidden delights. The right diet menu is a perfectly balanced diet that nourishes the body with all the necessary vitamins and microelements.
Many people use dietary food forweight loss, others to maintain weight, and the rest - just because they like this way of life: without habits of eating, without dependence on sweet and fat. It should be noted that none of the food products has only advantages, and only drawbacks. Only depending on what you need to achieve, the expert will make an individual food. This option is the most favorable for health.
Of course, now the diet menunot only professionals, but also committed amateurs - stars of the stage, cinema and theater, all kinds of "stars" of the whole planet. We can listen to him, we can reject or partially follow them.
The diet menu includes several rules that need to be followed to achieve the desired result. Here are some of them:
1. Consume food slowly, preferably in absolute rest and relaxation.
2. Try to take three quarters of your opportunities, so as not to leave the table very hungry or too full.
3. Take a break between meals at 3:00 - this is the optimal time interval for which the body will have time to process part of the food already eaten before.
4. Do not drink immediately after eating a lot of fluids. A glass of water is best to drink 20 minutes before eating.
5. Try to chew your food thoroughly.
6. Do not eat during stress - this will only exacerbate the situation. Just try to calm down first, then to think with pride about yourself and your willpower.
People who have long followed the dietary diet menu know how many wonderful and delicious dishes there are in the world (which do not contain a lot of useless fats). Here are some of them:
1.Salad of chicken and tomatoes is a delicious nutritious dish that does not leave a trace of hunger during a hard day. It consists of: tomatoes, chicken fillets, lettuce, celery (stems), red onions. All this must be mixed, as low-fat sour cream can be used as a filling.
2. Vegetable soup - warm and tasty.To make it, you will need: pork fillet, leeks, carrots, canned tomatoes and beans, celery, parmesan and asparagus beans. And also greens and spices to your liking.
3. Warm salad with liver.The dietary menu implies the exclusive use of a chicken liver, so pay special attention to it. In this salad will also be necessary: salad frize (or other salad), zucchini, asparagus beans, tomatoes, potatoes in uniforms, onions and a pair of cloves of garlic. Fill this salad with vegetable oil (a tablespoon).
4.An interesting dish of such a food system is carrot-coconut soup. For its preparation, take: coconut milk, vegetable broth, carrots, ginger and onions. To taste, add curry, chili and black ground pepper to the soup.
Dietary menu - a set of the best productspower supply. In the process of getting used to such a diet, you can eat such products: boiled lean fish, chicken fillet or veal, vegetable salads or cereals.
We live in the 21st century, so now practically inany restaurant and in every hotel you can ask for a separate diet menu. In this case, you do not have to constantly think about what to eat and how well it fits the diet.
Take care of yourself and your health with pleasure!
