The wild rhythm of modern society, pollutionatmosphere, the general deterioration of the environment and as a result - the deterioration of the health of the population - all this and much more often makes people seriously think about their own health. One of the main factors that allow us to strengthen the body and improve our health has always been and remains the right way of life. This is the regime of the day, and sports, and the rejection of bad habits, but the main component of maintaining a healthy lifestyle is a correct, balanced diet.
The issue of proper nutrition is one of the most acuteour days, because the quality of products deteriorates with the deterioration of the environment, and the huge popularity of fast food restaurants offering a lot of tasty but harmful food, more often leads people to stomach, intestines, gastritis and obesity. That is why the interest in dietary nutrition is increasing every day.
Dietary products in our diet
Man by nature - an omnivorous andneeds a huge amount of proteins, fats and carbohydrates, as well as various vitamins and microelements, which in the food they receive is becoming less. That is why it is recommended to give preference to natural and dietary products. Despite the fact that it is becoming increasingly difficult to find them on the shelves every year. The choice of dietary products is quite large:
- Vegetables - an indispensable source of vitamins in the dieteach person. At the same time, almost any diet can be named, with the possible exception of potatoes. At the same time, the organism can benefit most from raw vegetables, most vitamins are stored in them.
- Fruits are another source of fiber and vitamins,necessary for any organism of all ages. However, not all of them can be called dietary. Grapes, pears, bananas contain a large amount of sugar, so they can not be considered low-calorie.
- Dairy products - natural and extraordinarya source of fats and proteins useful to the body. In order to choose the right dietary dairy products, it is enough to observe several simple rules: carefully look at the composition (in dairy products there should be no artificial additives) and pay attention to products with the lowest fat content, prefer natural yoghurt, and not sour cream when choosing salad dressing . At night, even doctors recommend drinking a glass of low-fat kefir to improve the work of the intestines. So in building a dietary diet, you must not forget about the benefits of dairy products.
- A fish.It is the most rich in calcium and phosphorus product. However, when it comes to dietary nutrition, it is worth paying attention to varieties of white fish, they contain the least amount of fat, which although extremely useful, but with frequent use in large quantities will not be dietary.
- Meat is perhaps the most important and most complexa product that the human body needs. Ever since ancient times, people were engaged in hunting and were primarily predators. That quantity of protein, irreplaceable for healthy food, is difficult for getting from any other product.
Dietary meat: what is the benefit for the body
Choosing the right diet meat is enoughdifficult process, because dozens of different product names look at us from shop windows, and not all of it is dietary. For example, pork or mutton can never be called a low-calorie product because of its high fat content. Although beef is less fat, it is rather difficult to choose the right dietary meat, not knowing some rules and characteristics. At the same time, turkey or rabbit meat is recognized by all experts as the lowest-calorie types of meat, rich in beneficial trace elements, however, its cost will be somewhat higher than usual. We will understand what the benefits of such a product are and why it is worth going to this overpayment for the sake of your health.
Dietary meat is called so, above all,due to the fact that it contains less animal fat, and consequently, less cholesterol, which over time is bad for the heart, clogs the blood vessels and can lead to blood clots. But the protein and amino acids useful for the body in it are much more. Also dietary meat contains a huge amount of extremely important and beneficial for humans microelements: iron, magnesium, calcium, phosphorus and a number of vitamins. So eating such a product will allow you to give the body everything you need. A balanced diet, as is known, is a pledge of healthy nutrition, and for many it is a safe way to lose weight.
Is poultry or animal meat better?
As mentioned above, the types of dietary meata huge amount, and everyone will be able to find in this list something close to him. It is believed that the most useful - poultry meat, and partly the way it is. However, many people, switching to diet for various reasons and refusing fatty mutton or pork, for a long time can not get used to light poultry meat, but this is not necessary. It turns out that the meat of many animals is no less useful and dietary than the poultry.
Useful animal meat
So, here you can safely include:
- Beef - but not all of its parts can be called dietary. For example, poddederok quite fat and heavy to assimilate, but the tenderloin or thin part - the most useful parts of beef.
- Veal - in fact, it is the same beef, but much more useful, contains less fat and is a fairly dietary product.
- Horse meat is a rather original and even unusual taste of meat. It is considered one of the lowest-calorie.
- Rabbit meat - perhaps the most useful and most dietary meat of all. Moreover, it is believed that it almost never causes allergies, and it is recommended to start feeding young children.
Dietary fowl
The bird at all times was considered the most dietaryproduct. However, it is worth noting that the goose and duck can hardly enter this list. This is a very fat bird, which by calorie content can be compared with the same lamb.
However, poultry meat, which is more popular in our diet, is really low-calorie and extremely healthy. There are two types of diet poultry:
- Курица – диетическое мясо, самое популярное на our table. It contains large amounts of trace elements and vitamins, as well as protein. That is why chicken meat is dietary and recommended for patients as the best means of strengthening the body.
- Turkey - less popular than chicken, but no less useful. This bird is considered hypoallergenic meat and contains a number of important amino acids that help the body get rid of cholesterol.
How best to build a diet
Is it possible to diet food with meat? Yes.But still, when it comes to this product, even dietary, you should not forget that meat is heavy for the body and, making up a diet of proper nutrition, you should determine not only what kind of food is best to eat, but when it is better to do it, and with which it can be combined in the preparation of dishes. Here it is worth learning a few simple rules:
- For eating meat dishes is better to chooseday time, such as lunch. But if you dine late, then in this case you can limit yourself to a simple rule - do not eat meat after six. You can always have dinner with vegetables, drink a glass of nonfat kefir before bedtime.
- Не стоит комбинировать мясо, пусть даже оно и dietary, with starch-containing products and cereals. Cereals, are best absorbed in the morning and are digested long enough, like meat, so the body will experience heaviness and the stomach will receive an additional load.
- It is best to combine dietary meat with vegetables,especially raw. The fact is that the latter contain a large amount of fiber, as well as trace elements that speed up the process of digestion, thus the body will cope faster and easier with its work on the digestion of meat. You will not have unnecessary severity, and lunch will turn out to be truly dietary.
What is the best way to cook meat
As mentioned above, dietary meat is better.just consumed with vegetables. It is recommended to simmer or bake, avoiding adding oil during cooking, or just boil or steam. As a garnish to this dish, you can add fresh vegetable salad, seasoned with lemon juice or balsamic vinegar. If you want to cook hot, then you are not limited by anything but your own imagination: you can make stewed cabbage rolls from cabbage, carrots and chicken mince; make vegetable stew of zucchini, tomatoes, eggplants, carrots and pieces of veal or bake turkey leg in the oven in pieces of zucchini, pepper and tomato. Experiment as you please, because all this is not only useful, but very tasty.
Dietary products: useful does not mean expensive
Очень часто человек, вынужденный по состоянию health refuse fatty meat and go to the diet, comes up with the price question of "diet", because turkey, rabbit meat, veal is not a cheap pleasure, and not everyone can afford it daily. That is why it is worthwhile to say a few words about the chicken. This is truly dietary meat, especially its white meat. Moreover, the chicken can be cooked in any convenient way: bake, boil, simmer, cook soup, stuff and more. Therefore, the diet can be quite diverse, even if you only have to use it. In addition, chicken is much higher than other types of dietary meat in vitamins contained in it, and the price of this bird is the most democratic on the market.
As you can see, approaching the issue of proper nutrition and making up your harmonious diet, choosing dietary meat is quite simple, because there are many types of it, for every budget, and most importantly - taste.
