In modern times, many people usecurative properties of wheat. Sprouts of culture - a panacea for various ailments and the secret of preserving the youth of Egyptian queens. Despite the benefits of the product, it has some negative effects.
General information
Wheat belongs to the cereal and most ancientcultures. Expert opinion boils down to the fact that it was used 10 thousand years ago, and not only as food, but also for the treatment of patients. Hippocrates spoke positively about its miraculous power. Today it is one of the leading cultures in many countries.
Scientists have proven the healing effects of wheat germand recommend to use them to replenish the domestic reserves of macro-, microelements, amino acids. Germinated grains can be purchased ready-made or grown independently.
Sprout properties
Recently, wheat germ startedto be in demand among adherents of ayurveda (the science of longevity) and healthy nutrition. They are advised to use to cleanse the body of toxins and toxins. Its properties also help to strengthen the protective functions of the body.
Due to the fact that cereal culture is goodabsorbed by the body, it can be used for weight loss. Wheatgrass juice contains chlorophyll, a substance resembling human hemoglobin, but instead of iron, it carries magnesium. The similarity of the structure allows chlorophyll to participate in the formation of red blood cells, which improves the body's oxygen supply. In addition, the substance inhibits the aging process, improves skin, hair, helps to cope with nicotine addiction.
What is the composition of wheat germ?
One grain contains a huge amount of nutrients that the body needs every day. Wheatgrass has the following composition:
- 17 amino acids.
- Vitamins of group B, A, C, D, PP, F.
- Cellulose.
- Protein (protein).
- Polyunsaturated fatty acids.
- Potassium (regulates water balance).
- Silicon (responsible for bone tissue).
- Iron (carries oxygen through all organs and tissues).
- Calcium (for growth and development).
- Zinc (promotes cell renewal).
- Folic acid (necessary for the synthesis of RNA and DNA cells).
- Copper (improves immunity).
- Iodine (necessary for normal functioning of the thyroid gland).
- Selenium, chromium and other substances.
The amount of nutrients in wheat germ increases several times compared with conventional grains.
What is the use of germs for the body?
Experts advise to use sproutscereal culture. Regular reception helps to restore the body’s energy, improves metabolic processes in the system and has a positive effect on the work of each organ.
Wheatgrass has the following beneficial effects:
- Improve the work of the gastrointestinal tract.
- Remove excess cholesterol.
- Contribute to the normalization of pressure.
- Eliminate oxygen starvation.
- Help to remove extra pounds.
- Positively affect the work of the thyroid gland (especially in diabetes mellitus).
- Saturate the body with vitamins and microelements.
- Strengthen hair follicles, nails (wheat germ oil is used in cosmetology).
- Improve eyesight and promote the treatment of eye pathologies.
- Strengthen the immune system.
- Normalize the menstrual cycle.
- Help in the treatment of skin diseases (eczema, psoriasis, acne).
- It helps to improve memory and thinking.
- Strengthen the walls of blood vessels.
- Reduces blood sugar levels.
How to combine wheat sprouts with other products?
For the occurrence of a positive effect is necessaryEvery day, eat wheat germ. Reviews of experts suggest that the optimal dose will be half a glass of cereal. You can eat it as a separate dish, and you can add it to salads, cereals, soups, combined with dried fruits.
It is worth noting that germinated grains loseuseful properties after heat treatment. Therefore, boil, pour hot milk or water they do not need. In general, the combination of sprouts with dairy products is undesirable, since it can provoke increased gas formation.
Dishes that used wheat germ,should be consumed immediately after preparation and not subjected to long-term storage. It is important to thoroughly chew the grain (at least 3 minutes) before the formation of milk. This contributes to a better absorption of the product and will bring more benefits to the body. Too hard grains are allowed to grind in a meat grinder or using a blender. In this form, they should be used immediately.
How to lose weight with wheatgrass?
Сбрасывать лишний вес необходимо правильно, не causing depletion of the body. Wheatgrass will help with this. The benefit lies in cleansing the system of toxins, toxins, cholesterol and launching metabolic processes. Germinated wheat contains complex carbohydrates that contribute to saturation. The feeling of hunger will not occur for a long time, which will reduce the number of calories.
Germinated grains can be consumed simplydrinking water. For a positive effect, this should be done daily, replacing the usual breakfast. Wheat can be combined with honey and apples milled in a blender. After this meal, you must refrain from eating for 4 hours. After a few days you can feel a surge of strength and energy. Within a month, intestinal cleansing will occur, and those extra pounds will begin to melt.
Wheat sprouts: the benefits and harm in traditional medicine
Modern doctors have recognized the benefits of germinatedwheat and recommend to include it in the daily diet of almost all people suffering from various diseases. First of all, patients with problems in the digestive processes should pay attention to sprouts. Germinated cereals are a source of fiber, necessary for normal peristalsis and bowel cleansing. Eating wheat sprouts every day can get rid of constipation and dysbiosis.
Although the product mainly providesonly a beneficial effect, there is a downside. In some cases, you can not eat wheat germ. Harm they can bring to people suffering from gastric ulcer or intestinal ulcers. Substances contained in culture are irritants for the sensitive mucous surface of the digestive organs.
When is it necessary to use wheatgrass juice?
Juice of wheat sprouts refers to the meanswho have healing powers confirmed by more than one generation. Currently, this drink is no longer exotic and is actively used by residents of different countries for the treatment and prevention of pathologies.
Wheatgrass juice is used for the following health problems:
- Pathologies of the nervous system (epilepsy, Alzheimer's disease, depression, ternary neuralgia, tumors, Parkinson's disease).
- Heart and vascular diseases (atherosclerosis, tachycardia, arrhythmia, Raynaud's disease, myocardial infarction, angina pectoris, heart failure, congenital malformations).
- Diseases of bone tissue, joints and muscles (arthritis of various etiologies, osteomyelitis, dystrophy of muscles).
- Pathology of the genitourinary system (nephritis, pyelonephritis, prostatitis, cystitis, hydronephrosis, urinary incontinence, endometriosis, vesiculitis, colpitis).
- Disorders of the endocrine system (diabetes, obesity, hyperlipidemia, microangiopathy, growth hormone deficiency).
- Eye diseases (astigmatism, myopia, conjunctivitis, glaucoma, anisocoria, cataract, barley, retinal detachment).
- Pathology of the hematopoietic system (various anemia, leukemia, Hodgkin's disease, genetic diseases).
- Infectious diseases (hepatitis, chicken pox, measles, herpes, toxoplasmosis, whooping cough, intestinal capillaria, diphtheria, botulism, etc.).
Пить сок из зеленых ростков пшеницы необходимо courses of at least three weeks, after which a break for a month. The best time to drink is morning, as the drink is a strong energy drink and can give strength for the whole working day.
Contraindications to use
Rejuvenate the skin, can improve the bodywheat sprouts. Benefit and harm are combined in this unique product. A negative impact is possible only if you use a germinated cereal without prior knowledge of contraindications.
Wheatgrass should not be used during exacerbationpathologies of the gastrointestinal tract, children under 12 years old, with gluten allergy, after surgery. It should also be borne in mind that at the beginning of the treatment quite often there is a feeling of indisposition. This is caused by the process of cleansing the body from harmful substances. Therefore, in the early days, it is advisable to consume a small amount of wheat germ and monitor the reaction of the system.
Wheat germ oil: application
By cold pressing of wheat germget butter. The technology is quite expensive, but the benefit that the product will bring is invaluable. Antioxidants in its composition contribute to the rejuvenation of cells and the purification of problem skin. Butter used as a food additive for the treatment of pathologies of internal organs. It can be purchased at the pharmacy in the form of capsules.
In cosmetology, wheat germ oil is used withold times. Its magical effect allows the skin to return elasticity, elasticity, freshness. And suitable oil for any type of skin. Also, the product helps to strengthen the hair and returns them shine, strength. In its pure form, it is not used, but added to various masks, homemade creams.
Recipes beauty masks with oil from wheat germ
In order to smooth out wrinkles around the eyes, you will need the following ingredients:
- 1 tbsp. a spoonful of wheat germ oil;
- 2 drops of rose oil;
- 1 drop of orange oil.
The ingredients are well mixed, and the resultingThe mixture should be applied with light movements on the area around the eyes. We are waiting until complete absorption. The same composition can be used to smooth out wrinkles. Only for the best effect you need to add one drop of sandalwood oil and mint.
The use of wheat germ and oil from them will havepositive effect on the roots of the hair follicles. Germinated grains must be consumed daily, and for external use you need to prepare a nourishing mask. Looking for the following components:
- 1 tbsp. spoonful of wheat germ oil;
- 1 tbsp. spoon of castorca;
- 1 tbsp. spoon of almond oil.
Смешав компоненты, полученную массу необходимо heat in a water bath for a few minutes. Next, the composition is applied to the roots and wrapped in foil. The mask can be left for 2 hours, then simply wash the hair.
