A drinker in the family is a grief for everyone.loved ones, especially if the process of drinking alcohol develops into regular and long-term binges. The best way to solve a problem is treatment in specialized clinics. But not every person who abuses alcohol has the opportunity, and even more the desire and courage to decide on this step. In this case, you can recommend him to try to deal with this problem on their own. How to get out of binge at home? This issue is discussed in this article. And if you are ready to pull yourself together, to show strength of will, then our advice and recommendations will help you to overcome the hungover syndrome and return to a full-fledged life. Carefully read the information, follow all the steps described, and very soon you will be able to look at the world with a sober and healthy look.
How to get out of binge at home? Training
You have made the final decision that it is timestart fighting with avidly? Then tune in to the fact that in the physical plane you will feel very bad for a while (two days). Make sure that there are medicines in your house that help remove toxins from the body: activated charcoal, Mezim, Essentiale Forte. Stress will somehow affect the work of the heart, so you need to stock up with the drug "Valocordin". If you yourself can not go to the pharmacy, ask for help from relatives or neighbors. In addition to drugs in the house should be products that help relieve hangover: lemon, mineral water, pickles, pickles, apples, milk. It would be nice if someone helped you boil meat broth.
Morning
You wake up and feel that you are very, verybadly. The first thing you want to hang up. This is absolutely impossible to do. You promised yourself the day before that you would begin the process of "recovery". How to get out of binge on your own?
First, drink 1-1.5 liters of mineral water,homemade pickle or juice. Next, take a couple of tablets of activated carbon and one - the drug Essentiale Forte. After a quarter of an hour, drink the Valocordin. The next step is eating. Force yourself to swallow at least a gram of a hundred broth and a slice of bread. Now go to the bath and take a douche. And then the most difficult thing begins - leisure. We talk about how to get out of binge. At home, this is very difficult to do. When a person has nothing to do, the temptation to take and drink, so that it becomes more fun, is very great. Therefore, find yourself an interesting occupation.
Dinner
Drink again two tablets of the same medicaldrugs. It is advisable to measure blood pressure. If it is normal, then the recovery processes in the body go well. Be sure to have lunch: broth, sauerkraut salad, bread, tea with lemon, water. Fluids need to be consumed a lot, it helps toxins to quickly leave the body. Just like in the morning, you will want to hang up. But in no case can you drink even low-alcohol drinks, otherwise all your efforts will go down the drain. Daytime sleep also has a beneficial effect on restoring your health.
Evening
How to get out of binge at home?You lasted well done until the evening. After 18 hours, take the medicine again and eat. Appetite by this time should already be played. But do not get carried away heavy meals, fatty and fried foods. Your liver is already in a state of stress, take care of it. Take a douche and go to rest. Fall asleep with pleasant thoughts that tomorrow you will be much easier than today.
Next day
Keep taking activated carbon andeat full. Move more, have a good rest. Let yourself sleep off. During this period, you can feel panic attacks, fear, dissatisfaction with life. This is normal. Drink a sedative. But keep in mind that these should be pills, not alcoholic tinctures. Every hour you will feel better and better.
You've learned how to get out of binge at home.And if you succeed in this, it means that you have taken the first independent step on the road to combating alcoholism. We wish you no further return to where you managed to get out. Be healthy!
