Dreams are good and bad.And there are still not just negative dreams, but real nightmares, because of which you can jump up at night with a cry and tears in your eyes and long come to life. Agree, such nightly pictures at least once in a life saw everyone. Why do nightmares dream, and what to do to not see them? A question that is relevant to many. Let's try to figure it out together.
According to psychologists, people often have nightmaressuspicious, pessimistic and constantly waiting for a dirty trick from fate and others. Such people look at many things in life negatively, with fear, and transfer their anxiety and anxiety to the realm of Morpheus from the real world. That is, the first reason why people dream of nightmares is pessimism and a negative attitude towards life. If you are often covered with despondency and despair with your wing, and terrible visions torment you at night, try changing your attitude to life - perhaps then your dreams will become light and pleasant. Dream more and do not focus on the bad - there are a lot of good things and events in the world.
From the first opinion follows another reason.nightmarish visions - experienced by man in a day. Very often, bad dreams are the product of an emotional overstrain during the past 24 hours. Most often, the reasons why nightmares are having a dream after a hard day are worries about financial and physical well-being, unresolved emotional problems, difficulties in personal life, quarrels with important people. When a person is immersed in a dream, his mind recycles memories and experienced emotions, imposes them on a certain phantasmagoric context, and thereby dispels fears. So sometimes nightmares are not only a protective reaction of the body, but a way to release stress and get rid of it. In this case, if it is not possible to avoid tension during the day, it is easier to treat the night horrors - if you understand their causes and why they are needed, it will become easier to wake up.
Если человеку каждый день снятся кошмары, это a direct sign of severe exhaustion, exhaustion of the nervous system. And this state is already a sufficient reason to seek help from a psychologist so that the condition does not turn into a neurosis or a prolonged depression.
But if children often have bad dreams, it’s alreadyreason for parents to think. The main reason why nightmares are dreaming of babies is the weathered stress, including those caused by going to kindergarten, changing the situation, quarrels with other children. And it is also a reason for parents to think about their behavior - sometimes undeserved resentment or abuse by relatives are the cause of nightmares in young children, and most often - quarrels between mom and dad, even if they find out the relationship while the child is sleeping.
Well, in the case of frequent nightmares at night is worthseriously do your health. If the horrors pursue an emotionally well-off person, this can be a signal to the body about the problems that have arisen in some of its areas.
