Bones on the legs - quite commonproblem, especially common among the fair sex. Statistics show that women suffer from bumps on their toes 20 times more often than men. In most cases, this disease is mistaken for arthrosis, gout or salt deposits. But the reasons for the formation of cones may be completely different.
Bones on the feet: causes of the disease
На сегодняшний день существует масса теорий about the reasons for the development of pits. However, the most probable of them is considered transverse flatfoot, which is associated with insufficient strength of the ligaments on the foot. Over time, the deformation becomes more noticeable - the thumb is deflected to the side of the second phalanx, and its base sticks out on the inside of the foot, forming a lump. The disease develops gradually - over time, women notice that the bones on the legs are very sore.
Here is the geneticpredisposition, which is also transmitted mainly through the female line. But this is not the only possible reason. Bones on the legs may appear as a result of:
- Constant wearing uncomfortable fashion shoes with high heels with a narrow toe.
- Foot injuries.
- Work, which is associated with a prolonged load on the legs.
- Some diseases of the endocrine system.
- Excess weight.
- Deficiency of vitamins E, C and A.
Bones on legs: stages of development of the disease
If you suspect a similar problem is immediatelysame turn to the orthopedist. The patient must make an x-ray stop. The doctor should distinguish the real valgus deformity of the foot from gout, arthrosis and other diseases. It is accepted to allocate four main degrees of development of this disease:
- In the first stage, the thumb is shifted by no more than 20 degrees. There is no pain and discomfort, there is only an aesthetic inconvenience.
- The second is accompanied by a finger displacement of 20-30 degrees and a slight discomfort, which appears only during long walking.
- In the third stage, the angle of displacement is approximately 30-50 degrees, there is a limitation in movement and pain.
- The fourth degree of deformation is characterized by a deviation of more than 50 degrees, constant pain and a tendency to the formation of corns.
How to treat bones on the legs?
The method of treatment depends on the degreedevelopment of the disease. Sometimes physiotherapy exercises will be enough, and sometimes it is simply impossible to do without surgical intervention. However, treatment should be comprehensive and include the following aspects:
- An integral part of the therapy is proper nutrition, which provides for the exclusion of spicy foods, spices, smoked meats, sweets and fried foods from the diet.
- Конечно же, женщины, страдающие от шишек на feet, should be attentive to the choice of shoes. Boots and shoes with sharp noses and high heels for this disease are contraindicated. Shoes should be comfortable, made of natural materials, equipped with an instep and a small wide heel (no more than 4 cm).
- Massages, physical therapy and some methods of physiotherapy will also be useful.
- Unfortunately, it is most difficult to treat pronouncedbones on the legs. The operation is sometimes the only optimal solution. During the procedure, the doctor corrects the deformity. After that, as a rule, it is necessary to wear special orthopedic tires.
