The closest "relative" of parsley - celery -often called "pantry of beauty and health." What merit this root became the favorite in the diet of people leading an active lifestyle? What is useful celery caught the attention of nutritionists and medical luminaries around the world? This wonderful vegetable is not only the most valuable product with a rich content of vitamins and essential trace elements, but also a healing tool that helps in the treatment of many diseases.
Calorie, or How useful celery can surprise people losing weight?
Despite the great nutritional valuecelery, this plant belongs to the category of products with "negative" caloric content. That is, the energy costs of its digestion significantly exceed the intake of calories in the body. Less than 20 kcal is contained in 100 g of this exquisite vegetable!
In the West, his miraculous power has long been appreciated.in the fight against excess weight and add to all vegetable and meat dishes, smoothies, cocktails and vegetable juices, salads and side dishes. The stalked celery, whose beneficial properties are expressed in anti-inflammatory and diuretic, antiallergic and calming effects, as well as normalizing metabolic processes in the body and increasing libido, can be used both fresh and stewed, baked, in combination with vegetables, apples, and sour varieties. and pineapples. You can significantly reduce the calorie content of meat or fish dishes, providing them with a side dish of raw or cooked savory vegetables.
Чем полезный сельдерей может еще порадовать human body? In addition to the beneficial effects on the digestive and nervous system, this rich source of vitamins and antioxidants strengthens the heart muscle, successfully fights against gout and rheumatism, improves water-salt metabolism, normalizes the liver and kidneys, cleanses the body of toxins and toxins. A “vegetable multi-docker” in the amount of a couple of tablespoons contains one and a half daily doses of vitamins, while there are only about 3 kilocalories in such an amount of product!
How does celery use affect men and women?
How useful celery can help men? Strengthening the production of male sex hormone - testosterone - an aromatic spice affects the body of the stronger sex as a powerful aphrodisiac.
А вот прекрасной половине человечества народная medicine for the prevention of PMS, prevention of pain, improvement of mood on critical days, as well as during the period of menopause, advises four times a year for 27 days to conduct therapeutic courses with celery seeds. Three grams of raw materials (0.5 tsp) pour 200 ml boiling water, but do not boil! Insist overnight, then drink 1 tbsp. l four times a day before meals.
And what about cosmetology? ..
Celery has a rejuvenating effect onthe body is not only inside but also outside. The gruel from leaves, petioles or root crops that is part of homemade masks perfectly whitens the skin, imbues it with moisture, vitamins and minerals; it can be used to soothe the epidermis, as well as to treat inflammation, burns and frostbite.
Eventually…
Useful properties of an amazingly tasty product and healing medicine - celery - can give good health, excellent well-being and good mood, just enter it into your diet!
