It happens that after going to the doctor we go tostore and ask the question: "In which foods more calcium?", because an experienced doctor recommended this element to use for the health of the body. And here we walk among the shelves and suffer. What are these, these high-calcium foods !? How do they look? Everything is very simple. Ordinary foods that we consume almost every day, which we buy, without even thinking about their composition, often contain a lot of calcium.
One of the main conditions for competent consumptionproducts containing data element, is that it is necessary to use it with the food that contributes to its thorough absorption in the body.
So, calcium, what is its role in our life?It is one of the most important elements for the human body, because it is the basis of the teeth, bones, as well as it is essential for the production of hormones, normal blood clotting, muscle contraction. An insufficient amount of this chemical element often leads to such serious problems as stunting in children, convulsions and osteoporosis in adults.
Ежедневная потребность химического элемента calcium is quite large, but the most important thing is to eat all the foods with the highest calcium content with exactly the food with which it is absorbed. Otherwise, all efforts will be elementary in vain.
For example, beans and nuts can, without any problemsanswer the question "Which foods have more calcium?" They will proudly pull out the chest and point to themselves. So, in beans there are about 200 mg of calcium per 100 grams of product, and in almonds - 250. Naturally, it is rather difficult to meet the daily norm of a healthy adult (1000 mg of calcium), using only one almond, so it can be a great additive to the diet power supply. One handful of nuts a day will not only give you some of the daily calcium in the body, but also provide you with a lot of nutrients.
Asking which products have morecalcium, it is not necessary to deprive the attention of wild rose and young nettles. Of course, we eat these products less frequently, but rosehip decoction and fresh greens will certainly become an extremely valuable supplement to the diet in the winter and spring seasons, when the body is under stress and is deprived of tasty summer vitamins. Greens and wild rose are able not only to replenish calcium, but can also contribute to the normal absorption of other foods with calcium content.
Naturally speaking of calcium, one cannot miss out onthe sight of dairy products and milk, since they represent the main source of calcium in the body. Unfortunately, the milk content of calcium is far from topping the list of calcium-containing products, but it can be consumed in practically unlimited quantities, if there are no contraindications.
It is important to clarify which foods have more calcium.- cottage cheese and cheeses or milk? The fact is that a considerable mass of calcium is contained specifically in whey, so in the curd, which is made from milk, there is much less calcium than in the initial product - approximately 80 mg per 100 grams. It is no secret that calcium and meat are contained in meat and fish, but not as much as is commonly believed. At least, this is true of meat products - they are rather poor in calcium, since a large proportion of the element in the body of birds and animals is in the blood plasma, and not inside the cells. On average, meat and fish contain about 50 mg of calcium per 100 grams, and among the fish, only one stands out - sardine (approximately 310 mg per 100 grams).
Today we can afford to buy a lot of products that contain calcium - such an important building element in our body. Let's eat tasty and healthy!
