Pearl barley, whose benefits and harms have long beeneveryone is known, indispensable in our diet, although many, to put it mildly, dislike it, in particular, the men who enjoyed it in the army. It's no wonder that barley porridge is popularly called “peasant”.
Groats are made from barley, its namecomes from the word "pearl", which means pearl. And this is due to the fact that its shape and color resemble this beautiful stone. We will devote our article to this product and will try to figure out what the barley porridge is. The benefits and harms, beneficial properties and contraindications of this useful product will also be considered by us.
Composition
A long time ago Japanese scientists proved that barley is one of the most valuable products for our body, which is necessary for maintaining health.
Pearl barley, whose benefits and harmswell-known traditional medicine, contains vitamins A, B, E, D, PP. It is also rich in magnesium, calcium, iron, manganese, chromium, nickel, potassium, iodine, bromine, phosphorus. Barley is a rich natural source of amino acids, it contains lysine, which slows down the aging process, maintains skin elasticity and is involved in the production of collagen. Also, this substance has an antiviral effect, especially fights against those viruses that cause herpes.
What are the healing properties of pearl barley
The benefits and harms in this case are ambiguous, becauseThis porridge helps with various diseases due to its rich composition. So, for example, in diseases of the gastrointestinal tract due to the high content of fiber, this croup helps to get rid of persistent constipation, as well as cleanse our intestines from unwanted deposits.
The water in which the barley was soaked is also very useful. It contains hordecin, which has antibiotic properties and cures various fungal diseases.
Польза и вред перловой крупы хорошо известны people suffering from stone formation in the kidneys, gall bladders and bladders, due to the silicic acid contained in it, which has a detrimental effect on all kinds of slags, sand and stones that have settled in our body.
Doctors recommend eating barley porridge to people who have just had stomach surgery, as well as those who have high cholesterol levels in their vessels.
This product has a beneficial effect on the immune system, on the protective functions of the mucous membranes due to the provitamin A contained in it.
How to cook barley porridge
Most of us don’t like this healthy dish just because we can’t cook it properly, so we’ll describe below how barley porridge is cooked.
In order to achieve crispness and"Goodies" should be a good try. Before cooking, the grits must be washed under running water to wash away the dark scurf. Then it should be soaked in water for the night - so the pearl barley, the benefits and harm of which are known even to our ancestors, will cook faster. After that, you can proceed directly to the cooking itself. To do this, take one glass of cereal and one liter of water. It is very good to boil the barley in preheated to 40 aboutWith milk. Next, you need to wait for boiling porridge and continue to cook it already in a water bath for about 6 hours. You can fill with butter, cream, milk fat, or onion-carrot zazharka.
Barley Diet
Below we will understand what a diet is like, which includes pearl barley, what benefits and harms from its use, whether it brings the desired results.
In the first days of use, nausea may occur,dizziness, constant feeling of hunger. But this, we repeat, only in the first days. In order not to harm health, follow some rules.
Barley Diet Compliance Rules
- Drink as much liquid as you can, better if it is mineral water without gas.
- In order to achieve a better result, go in for sports.
- After the end of the diet, when leaving it, enter other foods into the diet gradually.
- Ready-made barley porridge should not be refilled even with salt.
There are two types of barley diet:
- five days;
- seven days
A five-day diet is moreefficiency, as the ration includes only pearl barley, caloric content, the beneficial properties of which are excellent for those who want to quickly say goodbye to extra pounds and significantly improve their health. It is allowed only to diversify drinks, for example, green tea or herbal decoctions can come to replace the mineral water without gas.
Benefits and harm of pearl barley to combat excesskilograms are incommensurable, since there are practically no contraindications to diet. It is forbidden only to follow the barley diet to people who have serious diseases of the gastrointestinal tract, in particular, gastritis, gastric ulcers and duodenal ulcer in the acute stage. Otherwise, it can be observed by everyone without exception.
A seven-day diet is greata variety of products, so, for example, with its observance, you can use in your diet green apples and prunes for breakfast, add vegetable salad and lean meat for lunch, and dine with low-fat cottage cheese and kefir.
The benefits and harm of barley
What is useful barley porridge for losing weight? The first thing you need to feel is lightness, because you have gotten rid of those extra pounds, slags, and fat that have long accumulated in your body.
In addition, the skin should also improve and look younger. But there is some harm from its use.
Contraindications and harmfulness
As if this would not be desirable, but still have to touch on the topic of harm.
- Do not use barley regularly for people suffering from gastritis with high acidity.
- Do not lean on the porridge, if you are tormented by constant constipation.
- It is not necessary to give barley to young children and pregnant women due to the content of gluten (gluten) in it.
- It is undesirable to abuse men porridge. This can lead to disorders of the digestive system.
Pearl Barley Masks
- For skin elasticity and wrinkle tightening, usesuch a mask. Take the pearl barley and grind it into flour. Add some water or decoction of chamomile. Hold for half an hour, then rinse. Carry out this procedure 2 times a week - and the result will not take long to wait.
- For oily skin, make such a simple mask.Take 2.5 tablespoons of pearl flour, one tablespoon of tomato juice and one egg white. Mix well and drip 2 drops of any essential oil. After 20 minutes, wash with warm water. Use a mask 2 times a week - and the skin will become soft, velvety.
- Mix the barley flour with milk in equal quantities. Apply on face for 12 minutes. This mask will give the skin elasticity and relieve from irregularities.
- Take 4 tablespoons of pearl flour andadd just boiled water in the same amount. Stir well, let cool slightly. Then take a few grapes, remove the bones and mash them. Mix all the ingredients, apply the mask on the face for 17 minutes, rinse. This is an excellent procedure for wrinkle smoothing.
- Take 4 tablespoons of pearl flour andAdd 1 tablespoon of olive oil to it. Then add 2 tablespoons of hot water to the well-mixed mixture. Mix until smooth and apply on face for 25 minutes. This mask smooths wrinkles and gives the skin elasticity.
Barley porridge deserves to be calledone of the most useful, but as you know, everything should be in moderation. If you learn to cook it properly, it will bring not only benefit, but also pleasure in its use.
