Porridge of coarse wheat not so oftenappears on our table, but she is completely undeservedly forgotten. The relatively low calorie content of wheat cereal, as well as its high content of vitamins, microelements and fiber make it indispensable as a side dish and a self-sufficient dish.
Ingredients of wheat cereals
If you have a small child in your family, or youwatch your weight and health, then wheat porridge - this is the product that should often be present in the menu. Caloric content of wheat cereal is 325 kcal per 100 g of product. Not so small at first glance, but consider that it refers to dry cereal, which during cooking increases in volume.
The product contains a lot of carbohydrates(69 g). Do not rush, this is the so-called slow carbohydrates. That is, they are not converted into energy instantly. To split them, the body needs a more complex biochemical process that goes slowly. Energy is developed gradually, having time to spend, and you thus for a long time feel yourself full.
There is in this wonderful porridge and a precious protein,which is needed every day. It contains about 16 g. Wheat porridge is very easy to digest and equally suitable for breakfast and lunch (with a supplement of vegetables, meat or fish). Caloric content of wheat cereal allows you to eat it for dinner, preferably not later than 6 pm.
Pleasant addition:Wheat porridge is rich in vitamins and minerals. Only 100 grams of finished porridge will give you a third of the daily norm of vitamins B1, B2, B3, B6, H, E and PP. Of the minerals there are calcium, phosphorus, zinc, copper, manganese, selenium, molybdenum, vanadium, silicon, cobalt.
Caloric content of wheat cereal
Ready porridge can not harm your body, even if you add a little butter in it. A portion of 100 g will give only 107 calories, as well as vigor and good mood for a long time.
Most often for the preparation of wheat porridge wewe take krupchatka, wheat of a rough grinding. But this is not the only option. In large supermarkets there is also couscous (to make it, ground wheat is moistened and rolled into balls, then dried) and bulgur (wheat, steamed and dried, and then ground).
Beneficial features
The benefits of wheat porridge can talk endlessly. We list only the main points:
- It has a tonic effect due to the large amount of vitamins and trace elements.
- This product is easily digested, and the calorie content of boiled wheat porridge is not very high, which is why it is recommended for all sorts of diets, as well as for young children.
- It contains anticarcinogenic substances, removes residues of drugs, heavy metal salts, slags and toxins from the body.
- It lowers blood pressure and strengthens the walls of capillaries, normalizes blood clotting.
- Due to the high content of manganese metabolism is normalized.
- Silicon and copper give beauty to nails and hair, prolong skin youth.
- Regular consumption of wheat cereal helps to normalize the nervous system.
The energy supply of this porridge is only good, contributing to the strengthening of tissues and filling the human body with energy.
Cooking methods: how calorie changes
Wheatmeal gives us a huge scope forcreativity in the kitchen. You can make an excellent breakfast, a delicious side dish for the main course, a casserole for dessert, all of which is based on wheat porridge on the water. The calorie content of this dish allows you to eat it in any reasonable quantity. It is only 82 kcal per 100 grams of the finished product.
Your children will surely fall in love with wheat porridge onmilk The calorie content of this dish is much higher, about 210 kcal per 100 g, but this figure depends on the fat content of milk. For a growing body, this will only benefit, you can add dried fruit to the dish.
Wheat cereal will be the best side dish for meatdishes, so if you take care of your body, replace it with potatoes and pasta, and you will not notice how even a hearty meal will be digested much easier and will bring less harm.
Wheat cereal as the basis of the diet
This dish has virtually no contraindications.the only case where it should be used with caution is gastritis with low acidity. Porridge will be an excellent option for short monodiets. Rich composition will not allow the body to suffer without vital substances. You improve the body and lose a few pounds.
If you want to rebuild your food, notsimply plan a short-term diet, then wheat porridge will provide you with an even greater service. Just eating it instead of less healthy foods (sandwiches for breakfast, crisp potatoes or spaghetti for lunch), you gradually lose weight, and the body will be grateful to you.
Brief conclusions
Wheat cereal worthy of the title of queen of cereals.Giving relatively few calories, it provides the body with a rich set of necessary substances and makes it possible to spend the day fresh and full of energy.
