One third of life adults spend in a dream.This physiological need is important for man. Many scientists have been studying the question of how to overcome sleep for a long time. They want to know if you can live without it.
What is a dream
To deal with this phenomenon to the end still to anybodyfailed. Sleep helps the body to relax, but at the same time it is something mysterious and inexplicable. After all, the subconscious at this time gives us a variety of pictures, as it starts to work in full force. Very often in a dream people can find answers to important questions for them. Perhaps that is why in ancient times scientists tried to unravel the mysteries of dreams and the reason for their appearance.
Methods of fighting sleep
At night, after a long working day, the body needs rest. But it happens that you need to get rid of the desire to fall asleep. How to overcome sleep at night, so as not to harm the body?
The most popular ways:
- Coffee is an invigorating fragrant drink. Brewed by all the rules, it will fill the body with energy and give strength.
- Tea. Surprisingly, he also helps in the question of how to overcome sleep. The drink should be brewed hard enough. Recommended for people with heart problems.
- Energetics - their huge number, operate about 5 hours. However, do not drink them all the time, they can be addictive.
- Aromatherapy helps in a variety of problems. Do not sleep will help essential oils of lemon, jasmine, grapefruit, giving a charge of vivacity.
- The contrast shower will tone the body and prevent it from falling asleep. Changing the warm water to the cold and back is very useful. You can start with the face, hands or feet, gradually accustoming to this whole body.
- Physical loads are very effective. It is often advised: if you want to sleep, you need to sit down or squeeze 50 times.
- Экспресс-сон.This method will help the body to fill the lack of energy. A five-minute sleep during the day is very helpful. A short rest will make you feel cheerful. The main nuance is - do not sleep more than 20 minutes, it will make fatigue stronger.
How to overcome sleep at work
Make the right routine of the day, distribute the casesworkers and domestic workers. Sleep 7 hours a day minimum. During the day, take short breaks. During them, try to take a nap if possible, 5-10 minutes. This is enough to tune into the workflow. It is possible to take a walk in the open air during breaks - it is very useful.
How to overcome sleep at work, which does not like?Exclude monotonous activity or alternate it with more active activities. How to overcome sleep yet? Talk with colleagues is also a good way.
Nutrition and drowsiness
Scientists have proved that the right food gives vigor to the whole body. How to overcome sleep with food? There are several important rules of nutrition:
- Eat plenty of raw vegetables throughout the day. A large number of vitamins attach energy and strength.
- Limit fats - such food causes not only the heaviness in the stomach, but also a great desire to go to sleep.
- Drink clean water - it gives cheerfulness. Do not forget that it takes up most of our body.
- Eat small portions. Do snacks when there is a feeling of hunger. Bring nuts, celery, fruit.
Proper nutrition will fill with energy, raise the mood and level of activity. If you constantly feel lethargy, the desire to sleep - reconsider your daily diet.
Why do you want to sleep at work?
The cause may be human biorhythms.The decline in activity occurs at lunchtime, about 14 hours. This is a physiological feature, and no need to worry about it. By about 4 pm, the cheerfulness will return again.
The work process itself is important. If the work is monotonous and monotonous - this leads to drowsiness.
A tight, heavy lunch also provokes the entire body to want to sleep. Very often, when a person eats, he wants to lie down and take a nap.
Respiratory gymnastics against sleep
The break can be done in different ways, but how to overcome sleep in the workplace with its help? It is very simple, it is enough to make healthy breathing exercises. And you need to do it daily:
- Exhale, strain the muscles, stay in this state for 6 seconds and slowly inhale. Sit at this moment straight, do not slouch. Repeat about 8 times.
- Respiratory exercises of qigong help enrichblood with oxygen, will give strength. Breathe in the belly, concentrating on the process. Slowly we breathe in the air, inflating the stomach, and on exhalation we draw it as much as possible, feeling the muscles of the press. If there is dizziness - this is normal.
Before performing, ventilate the room or go out into the street. Nothing should interfere at this moment. If you exercise regularly, you will soon feel the effect.
Advice
You can overcome sleep during the day by reseeding from a soft and comfortable chair on a stool.
You can play the game on your smartphone, but it should be quite bright and positive. And how to overcome a dream if the TV is on? Turn it off! Better in this case to listen to the radio.
Take a cool shower, it will help to cheer up. If you want to sleep all the time, perhaps the problem is related to health, and you need to consult a doctor.
If you get up to work very early, try to go to bed until 23 o'clock. Do not sit until late at night. Start each day with something pleasant and invigorating.
Sleep is necessary for man.No matter how much you want to extend your day, the body needs rest. Lack of sleep leads to nervous system disorders, lack of appetite, and headaches. To avoid this, it is necessary to remember the main rules: rest for at least 7 hours a day, eat right, follow the daily routine. And wake up only in a good mood!
