Одна затяжка, вторая, и вы начинаете ощущать unearthly pleasure. But, unfortunately, such a pleasure slowly kills you and irrevocably spoils the appearance. Thousands of people think daily about how to quit smoking forever? Such concern about their health is commendable, but few succeed in overcoming the habit.
Addiction tandem
Everyone starts to smoke about the same.the script. At school, more advanced peers introduce you to the adult world. At first, smoking is not a habit and gives no pleasure, but then everyone starts to smoke for a company systematically. As a result, you no longer notice when the cigarette has become your permanent attribute.
Some time later after youturned out to be in the caste of smokers, the question “how to quit smoking forever” begins to disturb you as a conscious person. It is difficult to answer it unequivocally. Someone quits this habit after reading some book with a title like “100% way to quit smoking” or “The most effective ways to quit smoking forever,” someone leaves a cigarette after finding serious health problems, and someone then maybe it’s just counting its expenses on tobacco products and decides to quit smoking to avoid them.
Smoking is not known for most people.only physical dependence, but also psychological. If you overcome the physical component a little easier (just enough to endure the desire), then it is much harder to deal with the psychological factor. After all, as long as you have a cigarette associated with pleasure, it is unlikely that something will turn out.
A few tips on how to quit smoking forever
If you decide to end up with this habit, then you should outwit yourself a little and make this habit just uncomfortable:
- Change your favorite brand of cigarettes to another.
- Choose stronger or, on the contrary, lighter cigarettes.
- Smoke a cigarette only to half.
- After smoking, wash the ashtray each time and place it away.
Many psychologists also advise strange onfirst look reception. Even if you stop smoking, carry a pack of cigarettes with you for a while. After all, often we are tormented by the fact of the final ban on smoking. When you know that they are on hand, and if you want, you can always smoke (but you don’t want to), it will be easier to get rid of nicotine addiction.
Another tip on how to quit smoking forever:avoid society of smokers. It is much easier for many to cope with nicotine addiction if they are not surrounded by smokers. If your relatives are heavy smokers, then of course you will not be able to not communicate with them, but you can ask them not to smoke at least in the house, but go somewhere far away for that.
Another ally of smoking is alcohol. In the period of refusal from cigarettes, it is best not to drink alcohol, because even when in a state of mild intoxication, your hand will treacherously reach for a cigarette.
In any case, the only way to quit smoking.forever - to clench the will into a fist. You do not need to encourage yourself with the "last" cigarette, keep yourself in hand and under no circumstances start smoking again. After a few months of abstinence, you will feel much better and never again want to not only smoke, but even stand next to a smoker. Millions of people cope with nicotine addiction, so can you!
