Be positive! Several ways to get out of depression

The psychological state during which a person suffers a breakdown, an enormous feeling of melancholy and general malaise is called depression.

Such a person is alarmed by the fact that he isindifferent and no one needs. It is very dangerous for him, because in a depressed state, people are capable of any actions, including suicide! Recently, younger and older teenagers jumping out of windows have become especially prone to this. People, this is not normal! We need to look for ways to get out of depression! This state is extremely undesirable for a person, because it kills its own self-esteem, softens the character and affects self-esteem. This is a solid negative!

По статистике, женщины находятся в большей depressive addiction than men. Their emotions play a cruel joke with them. But you can not underestimate men. They may develop the so-called "hidden" depression, worse than usual!

It flows imperceptibly for the man, accumulating. When an explosion occurs, the problem of how to get out of depression is already dealt with by a professional psychologist.

The main causes of depression

To this state of uselessness could not startyou into a dead end, urgently need to learn how to get out of depression. It is not so difficult to get out of it, the main thing is to gather your courage and do not limp! But first you need to find out where the "root of evil" lies. The reasons, as you understand, are many. The main ones are:

• problems both at work and in personal life;
• dismissal from work;
• divorce from husband (wife) or rupture of relations with your beloved half;
• the sudden death of a loved one or loved one;
• cash debts;
• some serious illness;
• loss of important documents or property;
• depriving you of traffic police of the rights to drive a car;
• moving to a new location, etc.

Ways out of depression

There are several of them, and they all boil down to one simplethe truth is to stop thinking about depression! Understand: the less you think about it, the faster this nightmare will pass. Tell yourself: "I'm depressed. What should I do?" And that's it! Don't think about it anymore, but go on to action! But to what exactly, we now tell.

1. Switch your attention. Head off to another area of ​​your life. For example, you have failures at work - forget about them, thinking about other topics, such as how beautiful our world is, and so on.
2. Get creative. Express yourself in one form or another, whereyou like it more Love to sing - sing in karaoke; love to draw - draw cartoons or cartoons; write poems; decorate your house or car and so on.
3. Remember your hobby. Этот способ похож на предыдущий.Take a break from what you eat, by immersing yourself in what interests you, turns you on, relaxes you: walking, embroidering, sex, playing computer games, and so on.
4. Sports and other physical activity. The fact is that the depressive state persists when we are passive. But it cannot accompany a mobile person.
5. Tears. Do not hold back, cry. You may not be able to help you with these tears, but yes to yourself! Believe, you will feel better, you will be clean. Pain and negative come out through tears.

These are just some ways to go.out of depression. If they do not help you, talk to a person you trust. They can be a friend, a friend, one of the parents, a sister or a brother, and maybe even a stranger who will listen to you, thereby removing the "burden" from your shoulders. In the most extreme case, contact a psychoanalyst. Do not become limp!