It's no secret that the masters are notborn, they become in the process of long and grueling workouts. Of course, for someone to make a flip easier “stupid turnip”, however, most people have no idea what it is and how to learn how to make a flip.
First of all, if you are determined to overcome yourfear and, having learned how to learn how to do flips, to begin to achieve the goal, remember some precautions. To begin, learn to perform flip-flops, and be extremely careful and remember that your legs must be in the group. Masters claim that the key to the successful implementation of this element lies in the strength and training of your legs. Also do not forget about insurance. The floor is best covered with soft mats, and if you exercise at home, and there is no such possibility, then you can use an ordinary blanket. After a thorough preparation for execution, when the decisive moment to perform this trick comes, you will move forward with confidence, forgetting all your fears and insecurity in yourself and your abilities.
How to learn to make front flips:
С технической точки зрения сальто вперед practically does not differ from the technique of performing a forward roll. That is why, having sufficiently trained in the performance of somersaults, you can safely proceed to the implementation of a flip forward. The main thing is insurance and faith in your strength. However, there are various types of forward flips, from the simplest in grouping to the most complex flywheel with a 180-degree turn. Of course, no one forces you to perform the most difficult tricks, because for this you need to train hard so that even the most complex elements seem elementary to you, and you confidently overcome all the obstacles to success.
Also remember that the best front flipperform with a small run-up, raise the arms up before the supporting push, and, having already pushed off with two legs, group up, pulling both legs up to the shoulders, and the knees should not be brought together to avoid the possibility of a traumatic landing. And if something doesn’t work out for you the first time, don’t be disheartened, because persistent training will certainly help you to achieve unprecedented success in such a difficult task as learning how to do flips.
How to learn to do Arab flips:
People familiar with this technique are not hearsay,They say that it is very easy to perform an Arab flip, the main thing is to learn how to perform all the individual elements of this type of flip. However, as in any other sport, you need to show patience and endurance, because you probably will not be able to perform such a somersault from the very first time. However, in order to learn how to learn how to do flips, you must consider the following points:
Arab flips are performed with a swoop.That is, you begin the implementation of this element with a normal walk, slowly turning into a walk with a bouncing up then with the right, then with the left foot. After that, picking up the desired pace, speed and altitude, the vault is performed, while you need to rotate the body to the right by 90 degrees, ideally. At the same time, grab your legs with your hands behind your knees in order to perform a “scroll”. Then you open up and land. Depending on the height of this element, you can soften the landing with your hand. However, remember that you must always land on socks.
Success of performing any of the flip elementsdirectly depends on the accuracy and strength of the propulsion. That is why in order to avoid various injuries, it is better to work out somersaults on the sand, on the ground or on the grass, if you do not have the opportunity to do this in specialized gyms.
