Even before the spring sun shines brightly, andalready begin to head to visit the idea of rest on the sea. So you see a white sand, gentle waves, on which you rejoice and feel how the whole body feels unearthly bliss. And you swim in the waves, not thinking about anything, just enjoying the warmth, the gentle sun and the gentle touch of water. Hardly there are many people who do not like swimming. The benefits from it are huge for both children and adults, regardless of age. Even if there is no possibility to swim in an open reservoir, it can successfully replace the pool.
It is impossible to overestimate swimming - the benefit of itis great. This is one way to increase the flexibility of the spine, strengthen joints, build muscle, improve heart function and blood supply to the body. Moreover, all this - without exhausting workouts with heavy sweating. Perhaps, swimming can be called the most comfortable type of training. This is an opportunity to increase muscle tone, and relieve fatigue, and improve mood, and get rid of depression. In addition, given that when swimming, a person gets a load on almost all muscle groups, this sport is ideal for people who do not have free time to attend various training sessions.
"Yes, what is the use of swimming, one pampering!"Someone may exclaim and will be completely wrong." When swimming, from the body slags and toxins are removed, joint mobility is restored, the work of almost all internal organs, the elasticity of the skin is improved, water is also the best masseur for our body. are shown to people who suffer from hypertension, who have problems with joints and varicose veins, after swimming, sleeps better, and the mood improves noticeably.
The use of swimming for the spine is also great.This is due to the fact that during the voyage the small muscles that move away from the spinal column are involved. This prevents the occurrence of osteochondrosis and intervertebral hernias. In addition, the body immersed in water, significantly decreases in weight, which allows you to reduce the burden on the spine, increase metabolism. All joints during swimming are involved, which has a positive effect on the work of the whole organism.
Staying in the water is already positive in itself,regardless of whether walking it on water or swimming. The benefits of active styles, of course, more, for example, from aqua aerobics, it increases significantly, however, any employment in the water is useful. When moving in water, breathing becomes more even and deeper, oxygen enters the bloodstream better, stretching improves. In addition, the flexibility of all joints and the working capacity of the body increases.
In addition to medical indications, a goodslimming effect after training in the water. The figure becomes slimmer, which is important for women who want to lose a few pounds and adjust the waist. Swimming is shown to people after the trauma, like rehabilitation therapy. In addition, exercises in the water relieve tension and add to the life force.
Если нет возможности активно заниматься swimming, it is enough to walk on the water, it also gives you muscle and strengthens muscles. You can, by grasping the side of the pool, do exercises in the water, which will also be beneficial for the muscles of the body. You can, by wearing a swimming belt, do exercises that imitate walking, without touching the bottom of the pool.
Но, конечно, самое полезное времяпрепровождение в water - swimming. The benefits of it will be regardless of style - breaststroke it, butterfly, crawl or swimming on the back. It is good to combine different styles for one swim, as it gives the possibility of training the lungs and stretching different muscles of the body. In any case, swimming is the most sparing, comfortable, accessible and useful sport for people of any age and health.
