Slender and beautiful legs, is it not a dream of eachwomen on the planet, regardless of race or age. In order to achieve the goal, you need only a little effort. Today, there is a special diet for the legs, thanks to which you will throw off all unnecessary kilograms.
A diet for the legs combines a balancednutrition, a set of physical exercises and special procedures that can be performed at home. First of all, for weight loss you need to revise completely your diet and abandon many products. Beauty does require sacrifice. As much as possible fruits and vegetables should appear in your daily diet. But fatty foods, as well as fried, flour, sweet should be completely excluded. A diet for the feet allows you to eat fish, vitamins of groups A and C, foods that contain potassium, it can be: strawberries, red peppers, kiwi, carrots, cabbage, green onions, lettuce, liver, dried apricots, oranges and potatoes. Sharp foods, such as garlic, ginger, and pepper, are also allowed, thanks to them the blood supply is stimulated, which prevents fluid retention in the body. A special place in the diet is occupied by low-fat yogurts, wheat germ and soy. These products are rich in magnesium and calcium, which have a beneficial effect on the muscles and help their proper development, which is very important when combining exercise and diet.
Also a diet for legs and hips allows the consumptionProteins are chicken, dairy products such as cottage cheese, kefir, milk. It is useful to use foods that improve metabolism. These include beans, broccoli, soy milk, coffee, green tea, oatmeal, apples, spinach, turkey. This is not a complete list. A diet for the legs should be strictly followed and last no more than three weeks. Everything should be individually, if you start to feel that your body can not cope, it is better to add to the diet familiar foods and repeat the diet in a few weeks.
To secure a tight diet for the legs you needto exercise, the best in the fight against obesity is running. When and how much to run, you decide for yourself. During the start of workouts, you can combine running with race walking, gradually increasing the time of the first. Running will allow you to keep your entire body in good shape and remove excess fat, not only from the legs, but also from the abdomen and other parts of the body. If you want to strengthen the muscles of the legs, you can do squats, the main thing while watching the knees, so as not to harm the joints. You need to squat with a flat back, legs are shoulder-width apart, socks are looking forward. The knees should be fixed and, moreover, should not go beyond the line of socks. Squat 20-30 times a day, and you will find slender legs.
Диета для ног и живота практически ничем не different from a simple diet. For breakfast, you can eat a salad of vegetables, for lunch boiled chicken breast, which contains a lot of protein, and boiled vegetables, for example, broccoli. In the afternoon snack will be appropriate low-calorie vegetable soup and a glass of juice. At dinner, you can eat boiled vegetables and rice, or buckwheat.
To reduce the volume of your waist and abdomen,In addition to the diet, it is necessary to perform a set of exercises for pumping the press. The most basic and easy - twisting. Exercise is performed, lying on the floor, legs on the width of the pelvis, knees bent, hands behind the head. Lift the body up 2 bills up and down 2 bills down, lingering a little at the top. Exercises can be complicated by adding alternately lifting the legs. The main thing in the exercises - technology. You can do a small number of times, but correctly. If you feel that you are very tired, stop, take a break for a couple of minutes and start again.
