Many people dream of learning how to dowheel at home. Moreover, it is desirable to do it very quickly and with minimal damage during training, because no one likes to stuff cones.
It's no secret that the wheel is onefrom the types of independent acrobatic exercises, in the course of its implementation, a person performs a rotation of 360 degrees using his hands. In addition, if you perform this element completely correctly, the audience will appreciate your skill and aesthetic beauty of this exercise.
It is also necessary to mention thatExercises train certain muscle groups, such as the muscles of the arms, back, shoulder joint, abdominal muscles, girdles, and, of course, legs. Many doctors argue that the implementation of this element has a positive effect on the correction of postural disorders and trains the human vestibular apparatus. And naturally the wheel contributes to the overall strengthening of the muscles throughout the body. However, those who have any problems or malfunctioning of the vestibular apparatus, or these people who are subject to frequent dizziness, should be extremely careful. After all, carrying the wheel, they can become bad, and this in turn will certainly pull a number of consequences.
Before you figure out how to learn how to make a wheel,need to get more complete information about what you need. The most important is the availability of free space. To do this, you need to free up enough space, removing all the furniture, chandeliers, mirrors, all those pieces of furniture that can interfere with or cause injury. Also ask someone to back you up just in case. After all, this person will easily help you raise your legs to the desired height, and, if necessary, support you so that you do not fall.
To learn how to learn to dowheel, you need to be sure that you are ready for it. Previously, it will not hurt you to slightly pump up the muscles of your legs and arms in order to feel strong enough to perform this element.
How to make a wheel?
The key to successfully completing this exerciseis that you have to keep your body standing on your hands, while your torso must be upright to the floor, your legs and arms must be straight. Before starting to master the wheel, you can practice getting on your hands. Moving away a couple of meters from the wall, with a small run-up, stand on your hands, the wall in this case acts as an insurance. If you have successfully completed this exercise, then how to learn how to make a wheel will not be a “big” science for you.
How to teach a child to make a wheel?
First of all, explain to your child that heshould not be afraid and be confident in their abilities. Let him know that he has nothing to fear, that you are near and always insure him, do not let him fall. Support your baby. Then instruct him as follows:
The first step is to get up straight.After that, take a few steps forward, accelerating slightly. Then one hand, let it be right, goes down towards the floor, and the left foot or right, respectively, rises as much as possible up. Having pushed off from the floor by the supporting hand, it is necessary to put the second hand on the same line with the first (right). So, lifting up the second leg, you find yourself in an upright position, standing on both hands. To return to the starting position, you must first place your left foot on the floor, at the same time pull your right hand off the floor, and then your left. Put the second foot on the floor. That's all! Wheel done.
Thus, you will not take very muchtime to learn how to do the wheel, because hard work and diligence will help you to easily learn this element. And remember that if something goes wrong with you the first time, then there is no need to get upset, because this can happen to everyone. A little practice, you will certainly all come out.
