It's no secret that women's slim andbeautiful legs drive many men crazy and cause other women of the beautiful sex to burn with envy. Often, the girls are tormented by the question of how to remove fat between girls. In fact, it is easy to do, you just need to know the main rules that must be followed in the process of losing weight.
Many girls believe that their fat lyashki -This is the main reason for which their personal life is not formed, or diseases arise. In general, they bring a lot of suffering to their owners. That is why today for them the question of how to remove fat from a pancake in a week is far from rhetorical, because almost every woman dreams of being perfect and attractive and is ready to make enormous efforts for this.
Food
Asking yourself about how to remove a weekFat with meat, you need to understand that nothing happens by itself. To achieve this goal, you first need to start eating right. In your diet should appear as much as possible fruits and vegetables, but the consumption of sweet and fried foods should try to minimize. There is a need to slowly, chew every piece of food thoroughly. It is also important to know that it is necessary to eat many times a day, but only slightly. It is much more useful than a single gluttony. Also, nutritionists recommend to arrange at least sometimes fasting days. Do not forget about water. On the day of any person should drink it not less than 1.5-2 liters.
Special exercises
It’s not so difficult to remove fat from a girl.it could seem. To do this, as already known, you need to start eating right, and in combination with special exercises, the diet will give you just a stunning effect.
- The best exercise is squats, sohow in a week to remove fat from the girls with their help is quite possible. You not only start to lose weight, but also pump up the muscles of your legs. Hands need to keep in front of him, while the back should be flat. Try not to lean forward much.
- Для выполнения следующего упражнения вам нужен there will be a chair. Stand near his back and place your hands on it. Right leg to raise horizontally to the level of the belt and swing it, as if you want to kick something. After that, change your leg.
- Now you need to turn to the chair seat andalso lift your leg over your back. The arms should be extended at the level of the shoulders in a horizontal position. Try to make a semicircular motion over the back of the chair with a straight leg, while not touching it. The same must be done with the other leg.
- Sit on your knees so that your heels are under the buttocks. Climb on the exhale, coming off the floor. This exercise must be repeated several times.
Since it is quite possible to remove fat from a pancake in a week, you will notice the first results in seven days. But do not forget that this will happen only if all the rules are followed.
