Йога сегодня распространена практически everywhere, she enjoys incredible popularity among women, men and even children. But few of those who are keen on doing “superficially” know who made the eastern “gymnastics” come not only in our country, but in general began the procession around the world.
What led Sidersky to the passion for yoga?
Once in Kiev in a family of ordinary engineeringworkers were born a boy, his name, like his parents, was Sidersky. The biography of the future master of yoga begins in 1960. Six years after birth, the child was in danger of remaining immobilized. The rapid development of spinal curvature could lead to complete paralysis of the lower extremities.
Win the disease helped the luminaries of the UkrainianOrthopedics Professor Zherdinovsky and Dr. Putilova. Sidersky himself says today that their method of therapeutic gymnastics was as good as the now popular system of genius Pilates. Occupations by improving physical culture were added with the sports swimming accompanied by long trainings "on land". By 1975, scoliosis was stopped. Sidersky carried away by what is today called diving. His trainer Z. N. Berman, who deserved more than one award in world swimming, respected yoga and applied many of her breathing and gymnastic elements in practice.
Three years later, Andrei Vladimirovich Sidersky becamestudent of the Kiev Polytechnic Institute. Here he immediately joined the local sports club of scuba diving enthusiasts and for the first time came across a specialized publication on yoga, which made him understand that Indian practitioners have accompanied him almost since childhood. Andrei read a lot of samizdat literature, translated foreign authors and formed his own view of the miraculous techniques, many of them using in practice.
In 1980, he became an underwater instructor.sports and coach of the university club "Atlantis" in speed swimming. Years of experience and a rich theoretical base allowed Andrei Vladimirovich to introduce new methods in working with wards swimmers.
How was the formation of Sidersky as a master of yoga?
Coaching activities Siderskogo not standing onplace, in 1988 he improved his qualifications and at the same time continued to use yoga techniques in his work. Since 1989 he headed the yoga therapy department at the Avicenna medical center in Kiev.
When the USSR collapsed, Andrew Sidersky could leaveabroad to get practical yoga knowledge from such famous masters as V. Van-Kooten and A. Farmer, who studied at one time from Iyengar himself. He was interested in Ukrainian yogis and practitioners of oriental martial arts, learning the secrets of learning from many world-renowned specialists: Sh. Remete, Chen Van Peng, Sri Indar and others.
Having learned all the basics of "classics", Siderskygradually, like most advanced masters, came to his own intuitive understanding of the system. After testing on himself absolutely everything that he studied, through injuries and tensions, volitional efforts and thoughtful study, he was able to create such a practical technique that could be available for the beginners to master and bring them to the desired result as quickly as possible. It was the greatest attention paid by Andrei to the practice and the search for new solutions that made it possible to create a truly adequate system focused on modern society.
What preceded the emergence of methods Y23?
The first large-scale development that createdAndrei Sidersky, was a special method for organizing underwater gymnastics for the respiratory system, called "Plavita-sadhana." For four years, it has been improved. The second “brainchild” of the yogi became “Short Pranayama”, developed as a warm-up from a series of short exercises for breathing. After modernization in 2007, this technique entered the base of the Boeks complex, which is used today by the world's greatest swimmers.
Separately for yoga teachers and trainersSidersky created and purely professional technique. All these developments led him to the opening of his training complex in 2005, and the Sidersky yoga studio appeared, which opened its doors to both beginners and professionals.
Today in this largest in Eastern Europestudios are classes qigong and yoga, practiced by various psycho-physical techniques. Sidersky tries in his practices, presented in the classroom, to optimize the functionality and psycho-energy complexes as best as possible.
Yoga Studio, created by Andrei Vladimirovich,combines in perfect proportions fitness and highly effective eastern techniques. At the same time, the classes are constructed in such a way that even an extremely busy modern resident of a megacity can comfortably join them.
What is the essence of the system "Yoga 23"?
Having systematized many years of experience, Sidersky came to the creation of a special practice, which, according to the author himself, was significantly different from what “we usually do”.
In 2008, “Yoga 23” appeared, named afterthe number of sets of exercises involved in the construction of individual and group programs. The system has been improving and expanding its base for another two years. It included training techniques of martial arts, fitness, yoga, diving and sports swimming. What is unique is that, with the right approach, this system can safely provide good results in a fairly short period of time.
The bottom line is a set of exercises,representing matrices; and the forms that the body takes in the process of occupations are peculiar “code units” sent to the world matrix and changing our information space. The technique aims to ensure that its adjustment to each individual can help achieve the desired goal. The author emphasizes that the use of such techniques is possible only with the right intention and respect for moral principles. Otherwise, exercise can be harmful not only to health, but also to the fate of a person as a whole.
Through those practices that introduced Sidersky into training, yoga according to his system is successfully used for rehabilitation, therapeutic, and general developing purposes.
Other development of Sidersky in the field of yoga
For those who practice yoga on enoughhigh level, Andrey created another system, which includes specialized short workouts, arranged in a certain sequence. Otherwise, this project is called GYAMS or “Yoga gymnastics - control mini-series”.
Continuing to develop "Yoga 23", on its basis, AndrewSidersky brought a new direction YOGA 23 Fitness. This is a fairly dynamic training with an emphasis on the special principle of breathing. The level of difficulty is lower here than in the basic program. Classes are built according to the time of day - depending on their energy-informational content. All muscles and organs are involved in the training, which ensures the recovery of the whole organism.
What does Sidersky say about yoga?
Andrew Sidersky perceives yoga as the finestcustomized system of a comprehensive, not just physical, development of the individual. A variety of techniques are able to influence the work of the brain, which gives the key to managing both consciousness and the surrounding space. Other systems aimed solely at psychotechnology cannot be so effective due to the fact that little attention is paid to physiology and energy.
To understand this principle (which later was confirmed in the works of the ancient Naths), persistent yogi was helped by works from the field of theoretical physics.
Yoga for Sidersky - vocation, dharma, with whathe is engaged with pleasure, feeling his purpose. He admits that the author’s system can be brought to perfection only by himself. Seeing the many consequences of illiterate use of yoga practices in modern fitness centers, Andrei Vladimirovich is trying to do everything so that these negative trends are excluded.
What else does the famous yogi?
Practice and theory of yoga and psychotronic techniques -This is far from everything that Sidersky does. The world famous yogi books, although few in number, are in high demand among those interested in oriental practices. Andrei Vladimirovich issued three large-scale works devoted to different aspects of Hatha Yoga: “The Third Discovery of Power”, “Hatha Yoga” and “Yoga of eight circles”. He also writes feature articles and poetry.
In addition to writing his own works, the master devoted a great deal of his time to translating the works of P. Kelder, K. Castaneda, M. Chia, R. Bach and medieval treatises on hatha yoga.
New art form or a special type of thinking?
Sidersky is known and as the forefather of a specialtype of art, designed to change and shape the surrounding space. He paints pictures consisting of geometrical and color combinations, which in a certain way can influence, for example, on human consciousness. He himself is inclined to attribute such psychotronic art to some kind of “design activity” that is absolutely incompatible with emotions. In the same vein, he develops sculptural compositions.
In general, such ideas are not new - they were clear.many abstractionists. Sidersky also gave his work the ultimate functionality. His psi-art is designed to awaken hidden potential in a person and tune him to the knowledge of the inner world.
Sidersky - a unique person of its kinda genius who has managed to bring something radically new into the generally accepted system, but does not deny the achievements of previous masters. His life is a demonstration of the fact that each person has his own mission, embodying which, he is perfecting the world.
