Scott Adkins, famous British actor, longdid not reveal the secret with which he achieved such a great physical form. The skill of hitting and well-developed muscle mass, demonstrated in films such as “Undisputed” (2nd and 3rd part), “The Expendables” (2nd part), and in other popular action movies, inspired fans to actively engage own sports training. What does Scott Adkins training include? How to achieve such an ideal form?
A bit of history
Martial arts interested Scott from the verychildhood. Inspired by the skill of Jean-Claude Van Damme, Jackie Chan and Bruce Lee, he dreamed of becoming famous and resembling his idols. From adolescence, Scott Adkins began training on a regular basis. The father of the future actor supported his son’s sports interest by writing him to a judo club located not far from his home. From that moment on, Scott's fast-paced career began in the sport.
Not limited to one type of martial arts, ScottHe trained at the British Taekwondo Association, practiced kickboxing, and later became interested in mixed martial arts. Thanks to perseverance and the ability to go to the end, Edkins achieved a high level of professional fighting skills, confirmed by a red belt for taekwondo and black for kickboxing. Long-term practice has allowed the famous actor to develop their own training system to improve the form, practice of flexibility, agility, endurance.
Scott Adkins Training Program
A unique program developed by ScottAdkins, allows using various exercises to achieve a clear body relief, to work out the beauty of strokes, various martial arts techniques, and also to increase physical strength and endurance of the body. Thanks to the study of many techniques, trends and schools of martial arts, the actor uses an integrated approach:
- cardio for warming up and improving performance;
- exercises with weights to work out muscles, weight gain;
- practicing percussion techniques to increase the speed of reaction and agility;
- stretching exercises for practicing flexibility;
- contactless and contact combat to enhance skill.
How does a famous actor train?
Scott Adkins conducts training all year round.the following scheme: daily - 1-2 classes, then one day off. The program changes depending on the current goal. If an actor wants to increase muscle mass, he focuses on several serious weight exercises. If you want to lose weight, but at the same time look more fit and prominent, then more attention is paid to the intensity of implementation and an increase in the total number of approaches with a minimum weight.
Scott Adkins strength training to increasevolume, relief of the muscles of the torso and arms includes a bench press from the chest on a bench with different angles of inclination plus exercises with dumbbells for 8-10 repetitions with a gradual increase in load. The deadlift helps to develop the muscles of the back, tightening the bar, push-ups with the use of the ball improves the tone of the muscles of the upper body and the press. Scott achieves perfect shape and strength of shoulders by rotating the weight of 25 kg around the head 20 times in each direction. The speed in the lower limbs, which is necessary for tricks in duels, helps to increase jumping with a skipping rope or on the platform, various kicks, and working out acrobatic stunts. Cardiac exercises are used by Scott to increase stamina. The actor pays great attention to the mastering of the technique of strikes both with the help of a pear or other sports simulators, and in a training fight with a real opponent.
Scott Adkins: Training and Nutrition
Meal plays a significant role inbuilding the perfect body. Scott Adkins recommends training combined with a fractional diet containing an increased amount of animal protein. The total caloric content of the daily diet is calculated by the formula: body weight (kg) * 33. On training days, add 500 kcal to this indicator, and take 200 kcal away during rest. Scott Adkins’s daily menu consists of three full-bodied protein meals and two small snacks from cottage cheese or cocktails Power-shake: pomegranate grenadine, orange and pear juice, mineral water, ice. Between classes, the actor recommends drinking large amounts of non-carbonated water.
Scott Adkins prefers doing his best100%, maintain a high intensity and pace at workouts, maximally loading your muscles. The ability to closely monitor individual body reactions during various physical activities, experiments with various combinations of exercises help the actor to improve the effectiveness of training and to achieve the most ideal shape parameters.
