Today's popular TV presenter Elena Malyshevaknow almost everything. And this is not surprising, because it not only conducts a cognitive program about a healthy lifestyle, but is also an excellent specialist in the field of nutrition. Basically Malysheva gained such popularity due to the diets that she developed. Their distinctive and important feature is that they are ideal for home use.
Leading a lot of proven techniques that can be used without fear. Choose the one that is right for you, and start the fight against excess weight now.
Basic (classic) diet
This technique is considered classical or basic,because it was she who came out first in the program “Health”, where Malysheva first began to educate the target audience about healthy eating, which can be followed independently at home without the help of specialists. This method of losing weight was subsequently described in many programs. All diets of Elena Malysheva are effective at home, although they have significant differences. This is based on this principle: all foods containing proteins should be eaten only with vegetables, not with carbohydrates. Consider for clarity, the approximate diet.
Menu for the day: diet "classic"
Breakfast | One glass of natural juice, two boiled eggs. | It is best to prepare juices from citrus or apples. |
Dinner | Salad, meat. | Meat should be lean, suitable, for example, beef, chicken, lean pork, turkey. Salad is made from any vegetables. |
Afternoon tea | Fruit containing the minimum amount of sugar. | Perfect green apple. |
Dinner | Spinach Pasta | The finished dish should not exceed 200 grams in weight. You can add a small amount of soy sauce and a slice of any fish. |
As you can see, this technique is quite simple, all dishes included in the diet, are prepared very simply.
However, there is one point, the leader does not consider this system a diet, she recommends sticking to a similar menu throughout life.
Результат становится виден уже на вторую неделю, after a month of similar nutrition, 6 to 8 kg of excess weight will go away. If you continue to eat in the same mode and further, the weight will stabilize, and the hated centimeters will not return to you anymore.
Express Diet
Elena Malysheva herself does not like diets very much,lasting less than a week. But there are those that she still recommends when you need to literally throw off two or three kilograms before an important event in a short time.
Diets Elena Malysheva at homeunique in that they are designed to consume foods containing all vitamins and microelements, with a normal daily calorie content. This is also distinguished by the fact that its diet is not so rich in diversity, moreover, to achieve the desired result, daily physical exertion is required. Elena Malysheva's express diet at home has mixed reviews. Those who tried it on themselves were satisfied with the achieved result, but a constant feeling of hunger and exhausting workouts for a week weaken the body.
Sample menu for the day
Breakfast | 100 grams of fat-free cottage cheese without sugar and sour cream, 200 grams of any raw vegetables, two small loafs, green tea. |
Dinner | Vegetable soup with a small piece of white meat chicken. 100 grams of buckwheat or pearl barley porridge. |
Afternoon tea | A glass of berries or two apples. |
Dinner | Repeat breakfast, instead of vegetables, you can eat stewed or boiled fish. |
If in the evening the feeling of hunger becomes unbearable, you can blunt it with a glass of low-fat yogurt. More than a week to adhere to this diet can not be.
Popular diet
Despite the numerous diets of Elena Malyshevaat home, this technique is the most famous, it is talked about it when discussing how to lose weight TV presenter. This diet is designed for 14 days, to consolidate and the best result can be extended to one month.
Popular diet of Elena Malysheva at home: menu for the week (approximate)
Breakfast | Oatmeal with milk or any other cereals, you can alternate this dish with buckwheat. |
Dinner | Same as breakfast. |
Afternoon tea | One apple or pear. |
Dinner | Lean meat in the form of cutlets, stewed or boiled pieces, vegetable salad. |
Also, Elena Malysheva notes thatthe duration of this method depends on the initial weight. With a weight of over 90 kg, it is recommended that the procedure be followed for 1 month, from 70 to 90 kg - 2-3 weeks, less than 70 kg - 1 week.
The diet of Elena Malysheva at home for seven days
This technique is as effective asprevious ones However, it is contraindicated for those who suffer from diseases of the gastrointestinal tract, as well as pregnant and lactating women. Even along with the diet should take a complex of vitamins. If all conditions are met, the week of the method guarantees a weight reduction of 7-8 kg.
Approximate daily diet
Breakfast | A slice of stale black bread with cheese. |
Dinner | 100 grams of boiled and baked chicken fillet, cucumber and green salad. |
Afternoon tea | Two peaches or pear apple. |
Dinner | Vegetable salad. Kefir. |
As you can see, the diet is very poor, but you can afford water in any quantities. It is recommended to reuse this method not earlier than in a month.
Diet 5 by 5
This diet lasts exactly five weeks, forthis time allowed to eat dairy products with a fat content of 5% and raw vegetables. This ends the restrictions. There is all this at any time and in any quantity. Just like on other diets, this one needs to drink at least two liters of water a day.
The result of this technique is staggering: during this period, depending on the initial weight, you can lose 8 to 14 kg of excess weight.
Protein diet
This method involves a daily diet,consisting of 300 grams of protein foods. This method is contraindicated for people with kidney disease. This diet is quite hungry, it is not so easy to sustain it, but the result will be stunning. For a week you can throw up to 8 kg. To fix the exit from the diet you need to slowly, adding regular food to the menu gradually. It is not recommended to follow this technique for more than 7 days.
Breakfast | Green tea or coffee. |
Lunch | Boiled egg, one any fruit. |
Dinner | 200 grams of chicken meat, fresh vegetable salad, orange. |
Afternoon tea | A small slice of cheese, one pear or apple. |
Dinner | A glass of yogurt. |
Some useful tips from Elena Malysheva
- The number of calories per day should not exceed 1200 kcal. This amount allows you to feel good, while getting rid of excess weight.
- Diets of Elena Malysheva at home with diabetes and some other similar diseases should be carried out under the supervision of specialists.
- With intense physical exertion any dietwill give a more effective result. It is not at all necessary to exhaust yourself with hours spent in the gym; it is enough to walk two or three kilometers at a fast pace on a daily basis.
- According to the leading, slow diets are much better for the body than fast ones. So the body does not get tired, and the result is fixed.
- A healthy lifestyle contributes to fastgetting rid of excess weight. If you follow the daily routine, to give up bad habits and fatty, floury food, the body will be much easier to endure a diet and struggle with excess weight.
All the above diets are scientifically validated andrepeatedly tested in practice. Choose a method that seems more appropriate to you, so you will lose weight without unnecessary agony to the desired indicator.
In any case, before you start to lose weight, using the Malysheva diet, you should consult with your doctor. Health to you.
