Get rid of the extra ten or even twelvekilograms of weight in a short time is possible. In this we are assured by fans of a rigid diet. Such results are given by the popular buckwheat diet for 7 days. She found her fans among Russian and Ukrainian women. Losing weight on this program really gives excellent results. However, it is necessary to understand how useful it is to use the same product within seven days. How to cook buckwheat porridge to lose weight? These and other nuances of the diet will be discussed in the article.
Unique composition of cereals
All cereals are caloric by aboutthe same. But this one stands out from the whole list with a lower carbohydrate content and a useful composition of vitamins and minerals. If cooked buckwheat on water, it delivers fiber to the human body, B vitamins for a good mood, as well as iron, calcium, copper, potassium and magnesium. All these components have a beneficial effect on the cardiovascular system, liver, intestines and have a strengthening effect on the hair and nails.
This product is considered dietary and only whenbalanced nutrition is able to benefit the body. Therefore buckwheat diet for weight loss for 7 days should not consist of a single cereal culture. In the diet, dieticians recommend to include greens, vegetables, kefir and necessarily water.
Advantages of buckwheat slimming system
Before people who choose the next restrictionon nutrition in order to lose those extra pounds, there are a lot of different diets. Previously it was fashionable to lose weight according to the recipes of world stars, now there is a trend of healthy eating with the absence of debilitating diets.
But nevertheless there are situations when it is necessary to bring the figure in order in a short time. So, buckwheat diet for weight loss for 7 days is the best choice in this case, because it has a number of advantages:
- Absence of hunger due to long-assimilated carbohydrates in cereal.
- Cleansing the intestines due to fiber.
- Lack of sugar and salt in the diet exacerbatefeelings of taste buds, which in the future, after the termination of the buckwheat system of nutrition, reduces salt intake. And this helps to avoid a variety of cardiovascular diseases and fluid retention in the body.
- The result of a diet of three to seven days is weight loss of three to twelve kilograms.
- The main product of the diet is buckwheat. The price of cereals per kilogram on average is 90 rubles. A day is enough for 500 grams of the product. Therefore, another advantage of the diet is its cost.
Contraindications
After reviewing the results and benefitsbuckwheat diet, many will want to use it. However, as with any restriction of the diet, you need to know the characteristics of your body, or rather the presence of diseases. The buckwheat diet for 7 days is forbidden for people with liver, vascular, heart, gastrointestinal, diabetics, and women during lactation and gestation. If there are no contraindications from the above, but after the start of the buckwheat slimming program, the state of health worsened, then this is also a signal to stop the diet.
Do not rely on good health.Similar experiments should be preceded by a consultation with a therapist or a nutritionist. In general, such a cereal system is heavily tolerated psychologically, literally on the second or third day, losing weight can not carry the buckwheat to smell.
Menu
If, up to this point, the reader thought that the dietsuggests, in addition to cereal, the presence of at least a chicken breast in the diet, then he was wrong. Everything is much tougher. Menu buckwheat diet for 7 days - it's porridge, tea, water. But in order to avoid a breakdown, it is still allowed to eat one apple a day, drink a glass of low-fat kefir and supplement the side dish with herbs, cucumber and tomato. You can prepare a kefir-buckwheat soup, and add a sour milk drink to the steamed porridge and fill it with greens.
The morning of losing weight begins with a glass of water, after which 1/4 or 1/3 of the cooked buckwheat is used for food. The remaining portions are distributed throughout the day.
Tea can be varied with mint or on a hot day in general, replace it with a menthol plant. In case of weakness, nutritionists recommend adding one teaspoon of honey to water or tea.
Buckwheat-kefir diet: 7 days of weight loss
One of the modifications of the cereal systemis a buckwheat diet with the addition of a fermented milk product. Yes, and in the buckwheat diet limited to kefir is present for replacing the missing protein in the body, but not in the amount. In the kefir variety of cereal diet sour milk product per day allowed to drink from one to one and a half liters.
Nutritionists talk about the benefits of such nutrition.The fact is that the source of protein appears in the diet, which is missing in buckwheat, and due to this, the metabolism is accelerated. As a result, the losing weight loses more calories and, at the end of the diet, does not gain lost pounds if the recommendations are observed. The menu of the kefir-buckwheat system is the same as in the cereal variant, only the amount of the sour-milk product consumed increases.
When there is no desire to eat porridge
According to people who have experienced the featuresbuckwheat diet, there is a tendency to intolerance of cereal culture on the third day. Therefore, in order not to destroy plans for losing weight, you can cook a baked pudding from buckwheat and vegetables for a change. To do this, the finished porridge should be placed in a glass baking dish, pretreated with a small amount of olive oil. Also for the dish you will need cut tomatoes, boiled and grated carrots and if desired slightly cabbage.
On top of the porridge layers are laid out vegetables, firstcarrots, and then tomatoes with cabbage. Next, the diet is sent to the oven until cooked. If at least a day to cook a similar casserole, the buckwheat diet for 7 days will pass with minimal psychological stress.
When steamed buckwheat and casserole bother, inmenu cereal ration for such a case there is porridge with vegetable broth. Preparation consists of two stages: the broth is boiled separately and the cereal culture is poured over with boiling water. Then the two components of the meal are combined before consumption. The broth is prepared using a whole bulb, carrot and tomato or any other vegetables to choose from.
Purchase and preparation of cereals
Having decided to correct the figure with the help ofbuckwheat porridge, it is important to choose the right cereal. It should be whole-grain. This kind of buckwheat has an intact shell, and this is a sign of the presence of B vitamins, which should not be refused during a limited diet. These substances, as already mentioned, are responsible for a good mood.
Как же правильно приготовить кашу?Classical cooking buckwheat in this case is not suitable. Krupa steamed. Nutritionists here provide the right to choose: to cook porridge on kefir or water. In any case, buckwheat is washed and filtered. Then, in a 1: 2 ratio, it is necessary to pour the grits with either boiling water or just kefir. If cooking is done with water, then the buckwheat is wrapped for at least 4 hours. In the case of kefir for swelling, simply leave the product at room temperature.
General rules during the diet
- A couple of days should prepare the body fornutritional restrictions. To do this, the total caloric intake is reduced, bad habits are abandoned, and the last meal is set three hours before sleep.
- The daily portion of finished buckwheat is 800 grams. It is divided into 4-5 receptions and is eaten throughout the day.
- The last intake of porridge occurs 3 hours before bedtime.
- Since the cereal nutrition system intensively removes fluid from the body, from 1.5 liters to 3 liters of pure water should be drunk by a person who is losing weight.
- Cooking buckwheat is replaced by steaming cereals.
- Dishes are not seasoned with salt, sauces, sugar, milk and butter. The exceptions are some dishes, for the preparation of which requires a small amount of olive oil.
- If irritability and psychological discomfort occur, it is allowed to eat an apple a day and drink water sweetened with honey.
- Buckwheat diet "7 days - 10 kg" requires the replenishment of the body with the missing vitamins and microelements. Therefore, with a doctor should pick up some multivitamin complex.
- It is forbidden to drink alcohol.
- Mono-diet should not last more than a week.
- Insignificant physical activities 2-3 times a week are allowed during cereal slimming.
How to rebuild on a normal diet?
Buckwheat diet for 7 days is justhalfway to the desired result. Quickly lost weight in a week can just as quickly return, if you do not adhere to proper nutrition in the future. Output from such a diet should be gradual. That is, on the first day after the cereal diet, it is impossible to load the body with rich, sweet and fatty foods.
By volume, the amount of food must matchstandard glass (200 ml). Meals should be fractional, 4-5 times a day. Dinner is also taken three hours before bedtime, and it is not bad to leave him all the same buckwheat. But now it is safe to supplement the side dish with vegetables. Meat products and fish, it is desirable to include in the diet on the third day after the cereal diet.
Fasting days
When the result is achieved, that is centimeters onwaist and hips suit, and the pounds on the scales are encouraging, it is important to consolidate this success forever. In order not to start up the body until the moment that requires a strict dietary restriction, it is necessary to adhere to a healthy lifestyle all the time. But there are times when it is impossible to give up sweets, so fasting days allow balance the situation.
Nutritionists advise to arrange "easy days" 1-2times a week. The menu for unloading is already familiar - it is buckwheat. The price for health is undeniable. If some nutritionists condemn mono-diets for a week, then they respond positively to fasting days on buckwheat with kefir. Firstly, the intestines are cleaned, weight is lost, and secondly, volitional qualities are developed that contribute to the transition to proper nutrition.
Opinions of doctors
In the list of effective, but irrational waysWeight loss, according to nutritionists, is buckwheat diet (7 days). The result of minus 8-12 kg, according to doctors, is a non-permanent achievement. The inadvisability of such a system of getting rid of extra pounds is that it consists only of carbohydrates. Long-term lack of protein affects the loss of muscle tissue and metabolic degradation.
Nutritionists say that the maximum periodcereal diet - three days. And add about the rationality of buckwheat days. Among the modifications monodiet buckwheat-kefir is considered full-fledged. Doctors insist, while observing food restricted to cereals, still include fruits, greens, vegetables and kefir in the diet. And any discomfort should be a signal to consciously abandon the diet.
Buckwheat diet for 7 days: reviews
Analytics reviews show that two out of ten losing weight diet is not suitable. Someone says that after three days I lost 1 kg, and someone on the fifth day deteriorates health and overcomes weakness.
From the positive points, people emitavailability of a cereal nutrition system, efficiency and lack of hunger. But almost every review has a conclusion about the superiority of a healthy diet, not overeating, after which a great deal of willpower is required to throw off unbearable kilos.
As for weight loss, it is different for everyone.On average, 5 kg is lost, not 10, as stated in the diet. In most cases, in the discussion of the results, people write about the return after a while of lost centimeters at the waist and hips. And this suggests that maintaining a stable optimal weight is possible only with constant observance of proper nutrition.
The disadvantages of the grass slimming system
- Due to the restriction of energy obtained from food during the diet active physical exercises are prohibited. Only walking and swimming is allowed.
- Poor menu depresses and can lead to disruptions. And this is overeating and additional kilograms to excess weight.
- Fast weight loss, of course, is an indisputable advantage, but if you fix the results incorrectly, you can return the lost weight.
- Defective diet. Prolonged absence of salt, protein and sugar affects the health of losing weight.
