The modern market offers a wide selectionmeans and nutrition, which make it possible to gain muscle mass. Of course, not all of the presented range is safe, and therefore preparations for gaining muscle mass should be chosen correctly.
What is sports nutrition?
At its core, it is a balanced complex.vitamins, minerals and trace elements that are necessary for athletes. They are created on the basis of advanced technologies in the field of the food industry. Of course, many may say that applying them is life threatening, and you can gain muscle mass in more benign ways. But in fact, sports nutrition is a useful supplement for those who lead an active lifestyle, because they contribute to the rapid recovery of the athlete and the replenishment of the stock of consumed energy after a workout.
Обычное питание не даст атлету тех элементов, which will really allow him to gain mass. True, and preparations for a set of muscle mass should be taken correctly, namely in combination with a well-constructed system of training and diet. Only in this way can sports nutrition effectively achieve results.
Myths and Reality
Для многих спортивное питание – это никчемные supplements that negatively affect the state of the body. In fact, sports supplements are an opportunity to improve your diet, while it is important to make the right choice:
- Sports nutrition is necessary not only for those who want to build muscle, but also for those who constantly train, especially if the body loads are serious.
- Sports supplements allow you to fill the lack of protein and other substances in our body.
- Good sports nutrition is made on the basis of whey and other natural dairy products, where the most useful substances come from.
- Modern sports nutrition can be very different: for example, "Ginseng Kyanpi Peel "is capsules, and BSN True-Mass - This is a milkshake.
Sports nutrition originally from China
As is known, most types of sportsnutrition based on dairy products. However, the methods of traditional medicine are always in trend, and therefore some brands offer products based on herbal extracts. So, Ginseng kianpi pil reviews got positive thanks to what hasnatural basis. This herbal supplement is needed to strengthen the body and increase muscle mass. This tool can be used in several cases:
- if you want to increase muscle mass;
- to increase endurance;
- to enhance the appetite;
- in case of post-course restoration;
- to strengthen the immune system.
In addition, many say that the use ofCapsules help improve athletic performance and improve digestion and absorption of nutrients. However, very often reviews about Ginseng kianpi pil are also negative. They are caused by the fact that, according to research, the tool contains potent substances, and there are quite a few fakes of these capsules.
What does the preparation consist of?
The composition of the drug Ginseng kianpi pil (capsules)includes the collection of medicinal herbs, with ginseng being the main ingredient. Its development has been carried out for a long time in a clinical setting, and the methods used are based on traditional Chinese medicine, in which much attention is paid to herbs and extracts from them. The medicinal effect of the drug is aimed at achieving several objectives:
- General strengthening of the body and immunity.
- Restoration of the body after diseases and heavy physical exertion.
- Correction of vital systems and organs.
Препарат Ginseng kianpi pil инструкция prescribes to take people who have weakened health, as well as athletes who need the support of the body, including after long and hard workouts.
Herbal ingredients
The composition includes potent herbs,including natural ginseng. Each of the elements has its effect on the body, so you should consult your doctor before choosing these capsules. The presence in Ginseng Kianpi Peel of a forest enchanter contributes to the effect on the inner lining of the lungs, while this herb has a diaphoretic and diuretic effect. In addition, research has shown that angelica is characterized by antitumor and antioxidant activity.
Directly ginseng acceleratesmetabolic processes of the body, while increasing immunity and contributing to the rapid recovery of the body after serious stress. Vaginal hirchnikov is distinguished by an expanding effect on the coronary arteries; in addition, it has an analgesic and diuretic effect. The spectrum of action of Cordyceps Chinese is unusually wide. It affects the pituitary gland, strengthens the blood supply to the brain, stimulates the production of hormones, improves and accelerates metabolic processes.
Thanks to the codonesis forest levelproduction of immunoglobulin and other immunostimulants, while accelerating protein synthesis. Thus, in combination, these herbs and other extracts contribute to the fact that the drug Ginseng kianpi pil reviews mostly positive.
What are the cons?
This drug after its appearance causedThere are a lot of otlkik like ordinary users and specialists. Numerous studies were conducted, during which various interesting things were found out. For example, there were many rumors that most Ginseng kianpi drugs drank - fake that its componentsrather dangerous than useful. For example, a high concentration of cyproheptadine affected appetite stimulation, azarone has carcinogenic properties, and betamethasone can cause allergies and lead to fat deposits. On the other hand, experts say that such results were obtained because of fakes. That is, it turns out that buying this tool can harm your body.
What does Ginseng kianpi pil offer?
Reviews of those who used this drug, more oftenall unanimous. So, many say that during the use of the product they gained about 5–7 kg of weight, while the appetite became better, the strength indicators also increased, and the overall immunity became stronger. To achieve effective results, you should first take one capsule by day and one at night. Those who have already used this supplement, say that for a strong increase in appetite of one capsule will be small. This is probably due to a small dosage of herbs in one capsule.
The second point regarding Ginseng kianpi drank - as take this drug?Many out of habit begin to take capsules in the morning and evening, believing that they will act evenly. In fact, the tool does not have a growing effect, and therefore it is best to take it at night. Since Ginseng kianpi pil improves digestion, speeding up the absorption of food, then they should be taken just before bedtime, because during the night the drug will perform all its functions.
Precautionary measures
Like any other drug, has ginseng kianpi pil side effects.They appear due to the fact that the composition of the drug includes plants of strong action. Therefore, it should be applied starting with the minimum dose. This will avoid the occurrence of allergies and other side effects. Therefore, you should think carefully before taking Ginseng kianpi pil. The reviews about him are so varied that they should be carefully studied.
Other drugs to increase muscle mass
Today there is a huge amount of fundsallowing to gain mass and without negative consequences for the body. The most popular of these is protein, which is a concentrated protein. It is very convenient to use it: immediately after a workout, you need to drink a protein shake that is easily digested. The cheapest protein is the concentrate, which contains up to 95% protein. More expensive drug - hydrolyzate. Popular with athletes enjoys casein. He, entering the stomach, turns into a clot, which is digested for a long time. That is why it should be taken at night.
Гейнеры также пользуются спросом и они are a combination of protein and carbohydrates. As a rule, gainers are used by those who want to build muscle mass as quickly as possible. Carbohydrates accumulate energy, and gainers take it in excess. This optimal composition and allows you to quickly "build" muscle.
Varieties of protein are BCAA andamino acids, however, they are expensive, and therefore it is better to choose high-quality protein. The main feature of BCAA is the drying of the body and the fight against muscle splitting - when fat is burned and muscle mass is preserved. One of the most effective means can be considered as creatine, which plays a large role in energy exchange and muscle work. It is produced in the body and in a natural way, however, it is low and it is consumed quickly, therefore, taking creatine, you can help the body in a quick recovery. In any case, when buying sports nutrition, preference should be given to the quality products of those manufacturers that have been on the market for a long time. And you should not buy various supermixes, since they are expensive, and the effect of them is zero. In addition, it is not necessary to resort to sports nutrition, because you can gain muscle mass and more harmless ways.
