Были времена, когда спортивные секции не могли take everyone. The reason - the excessive desire of young people to the sport. The boys were engaged in boxing, aikido, wrestling. The fair sex pleased gymnastics, ballet, athletics. Healthy guys grew up for whom sport is more than a lifestyle. Unfortunately, in our time, young people have changed their priorities. For many, the computer has replaced everything. Thriving alcoholism, drug addiction among adolescents. It reads statistics - a science with which it is difficult to argue. Of course, not all the younger generation remained indifferent to the sport. There are guys who train hard to represent their country at olympiads and competitions.
The cold war of the two countries elevated America.To deny Western influence is unwise. It spread to the sport. Bodybuilding has long been a familiar word for many. This sport is aimed at classes with large burdens, with the result that there is an increase in muscle mass. A bodybuilder constantly goes to the gym and loads himself with special exercises as much as possible.
There are many programs on which athletesare engaged. This is a whole science, having comprehended that, you can create a rock of muscles from your body. However, in each case requires the right approach. Often, athletes complain that they do not grow muscle mass at all. After all, not everyone is given a physique, which is ideal for sports of this kind. This is the main issue that worries many beginning bodybuilders.
If you want to achieve the desired result,need proper nutrition for a set of muscle mass. Only a suitable diet will give one hundred percent effect. By themselves, intense physical exertion causes muscle growth. However, this is not enough. If you add suitable nutrition to build muscle, you will succeed. What food should I eat? How much? Let's give answers to these questions.
Конечно же, для профессиональных бодибилдеров qualified doctors make up the diet. What if you are a beginner athlete? There are several rules by which you can achieve muscle growth. Now, the chemical industry offers athletes a lot of additives that contribute to the maximum effect of training. Why risk your health if you can eat regular food?
First of all, nutrition for muscle growththe masses should include foods rich in protein. We list some of them: chicken eggs, brisket, pork, beans, cottage cheese, fish. Most protein in animal products. This element, entering the human body, under the influence of gastric juice decomposes into amino acids. It is thanks to this element that the formation of new muscle fiber cells is observed.
It is best to eat animal protein.The most adorable bodybuilders product are chicken breasts (fillets). This is the best source with which you can gain mass. A lot of protein contains fresh meat. Veal and young beef - an excellent diet for the athlete. Best of all lean meat, which in its composition has iron, zinc, amino acids and vitamins of group B.
Many are interested in how to know the dailyprotein need for the body? Proper nutrition for a set of muscle mass implies a multi-stage meal. A person for 1 kg of weight needs to consume about two grams of protein. During one meal, the body absorbs no more than 40 grams of this element. That is, you need to eat 6-8 times a day, in order to saturate themselves with protein.
Plus, nutrition to gain muscle mass.includes the use of large amounts of carbohydrates - the main source of energy in our body. Without this component to gain weight is simply impossible. The fact is that with a lack of carbohydrates, the body will take energy from muscle tissue. It is best to balance the diet so that it is both rich in proteins (building material) and carbohydrates (the necessary energy for muscle growth). Only with this diet will you succeed.
The last element that is included in the diet to gain muscle mass is fat. They contribute to the absorption of glucose. In this way, accelerated muscle growth can be achieved.
