Of course, many today are concernedoverweight. Equally worrying is the weakness of the muscular system. It is in such cases that the well-known Dikul diet is used, which, with the right approach, allows not only to reduce the amount of body fat, but also to increase muscle mass. So what are the basic principles of this technique? How effective can it be?
How did the diet come about? A bit of history
Probably everyone at least once heardthe story of the incredible healing of a doomed person. One of these is the biography of Valentin Dikul. The fragile boy was left without parents early, in the orphanage he became interested in circus art.
At fifteen, the guy participated in a circussubmission. During a room with elements of aerial gymnastics, the safety cable broke and Valentine fell. Naturally, he was given all possible help, but the doctors' forecasts were unequivocal - the guy had to spend his whole life in a wheelchair.
Fortunately, Dikul decided not to give up.For many years, he worked hard on himself - this is how a unique technique appeared that today is widely used for the rehabilitation of patients, for training athletes and simply for prevention and weight loss. Part of this miracle program is the diet of Dikul.
By the way, the Lithuanian gymnast not only stood onlegs, but also went to the circus arena. Dikul himself does not see any miracle - the opportunity to move back to him solely thanks to the titanic work on himself and exhausting workouts.
The basic principles of the method Dikul
Immediately it should be noted that the diet Dikulprotein. Its essence is to reduce the amount of consumed fat with a simultaneous increase in protein products. This nutritional system helps to remove the subcutaneous fat layer and build muscle mass.
It should also be noted that the diet DikulIt can be effective only for people who are actively involved in sports. Without exercise, an increase in muscle mass is worth nothing. Moreover, a protein-free diet without exercise can even harm the body.
By the way, Valentin Dikul has developed his own training scheme, selecting special gymnastic exercises that will help strengthen all muscle groups.
How to make a cocktail Dikul?
An integral part of the diet - a special protein shake that is easy to prepare at home. Here are the basic ingredients:
- 2 packs of low-fat cottage cheese;
- half a cup sour cream (fat content 10%);
- 2 tbsp. l any jam to your taste;
- 2 spoons of honey;
- 2 raw chicken eggs.
Simply mix all the ingredients withblender. Drink a cocktail you need before and after exercise. Men can drink two servings a day, but for girls, one will be enough - just divide the recipe mix into two parts. Of course, you need to prepare a drink immediately before use.
Dikul diet: menu
Как уже упоминалось, диета предусматривает consumption of large amounts of protein products. For example, breakfast Dikul recommends an egg omelette (you can add a few tomatoes). For lunch it is allowed to eat meat with steamed vegetables, lean fish, chicken, veal (preferably boiled). The snack should consist of half a pack of low-fat cottage cheese.
Since basic workouts are most oftenare held after lunch or in the evening, then dinner should consist only of a cocktail. By the way, if you are not going to do sports on this day, then it is better to replace the drink with boiled fish, cottage cheese or yogurt.
Who can use this method of nutrition?
Naturally, the Dikul system is quite specific,therefore not suitable for everyone. To begin with, it should be noted that protein shakes, protein foods and intense workouts are just what every athlete and bodybuilder needs.
That is why the scheme is very popular among people involved in sports activities or hard physical labor.
In addition, this technique is widely used to treat patients who have experienced severe trauma. It helps to restore mobility and overcome muscle atrophy.
Can Dikul's diet be used for weight loss? Some of its varieties really help to quickly get rid of extra pounds, while strengthening the musculoskeletal system.
It should be clarified that such a scheme is necessaryuse very carefully. Before starting, it is better to consult a doctor or a nutritionist, since the day menu should ideally be made individually depending on gender, age, the presence of certain diseases and the general well-being of the person.
Contraindications to diet
Of course, proteins are good for the body, becauseare the main “building” element, but in too large quantities they can be dangerous. We repeat once again: first consult with a specialist and pass the necessary examination.
Дело в том, что диета имеет ряд противопоказаний.In particular, proteins can increase blood clotting, so they are prohibited for persons with a predisposition to thrombosis. Contraindications are also considered kidney disease and problems with the work of the digestive system.
Dikul diet for weight loss: reviews
In fact, such a scheme enjoys a hugepopular. People who want to lose weight, and those who want to increase muscle mass and create a beautiful, relief body, resort to diet. Reviews indicate that this technique really helps to improve health and improve the shape.
Следует запомнить, что без физических тренировок, which should be repeated at least 3-5 times a week, protein nutrition will not give the desired effect. On the contrary, body weight may even increase, since the muscles are much heavier than adipose tissue.
Follow all the rules of Dikul and carefully monitor your health: if there are any strange symptoms, including pain and indigestion, you should consult a doctor.
