What woman does not want to have a beautiful figure?Each tries to bring their own size in the necessary framework to be able to enjoy themselves every day and enjoy the purchase of new clothes. Many try to use well-known means or methods of alternating loads and nutrition, while forgetting about the presence of natural products that contribute to the activation of metabolism and accelerate the withdrawal of fluid from the body.
Description
Very popular with knowledgeable peopleenjoys the following diet. Kefir with beets - that is the basis of the diet of such a food system. Two fairly simple and very mediocre products have a huge stock of properties necessary for weight loss. Many consider this tandem to be a kind of fat burner, but in fact beets and kefir allow the body to start this process naturally.
Beet
Plain-looking vegetable favorably supportsthe level of carbohydrates in the body, so a person sitting on such a diet does not feel oppressive discomfort from hunger. Also a nice bonus of beets is the ability to gently cleanse toxins and soothe the intestines, which qualitatively improves the process of dietary nutrition. In addition, the product is a colorful storage of minerals (especially calcium, which stimulates the removal of fat from the body), as well as vitamins. Dishes, consisting of beets, have a great effect on heart work, as well as relieve the manifestations of edema, because the vegetable perfectly removes the extracellular moisture.
Kefir
Кефир является низкокалорийным и легким для assimilation of the product, as well as a kind of distributor of natural protein, which is actively involved in building cells and maintaining protein-carbohydrate harmony in them. Due to its delicate texture and pleasant aroma, the drink perfectly stimulates the appetite and digestive activity, and also provides excellent prevention for all organs of the human body.
Kefir + beets
Many girls have repeatedly tried kefir with beets.Most of the reviews are filled with enthusiasm, because inconspicuous products have helped to move the metabolism in the right direction, saving the person from such negative effects of diet as constipation and regular bloating. Due to the fact that one of the products is a vegetable, the menu of a dieter can be easily diversified and at the same time does not disrupt the process of weight loss.
Some are interested in specialists, is it possibledrink kefir with beets, because many of the developed techniques speak of the need for mono nutrition, when a dietary product is taken on its own, thus giving the body the ability to easily strain it. In the case of beets, such prohibitions are superfluous. A pleasant combination in the form of beet salad and a cup of low-fat kefir will help to optimally saturate a person, as well as reduce the number of calories consumed.
Diet for 5 days
People travel recipe extreme dietfor 5 days, the main ingredients of which is kefir with beets. Reviews of many who have tried it say about the high efficiency of such nutrition. During this period, you can say goodbye to an average of 5-7 kilograms without feeling any discomfort. The principles of such a diet are that those who want to lose weight must introduce into their diet a salad of beets and celery, which can be seasoned with an incomplete tablespoon of high-quality olive oil. You can drink everything with a glass of low-calorie kefir.
Breakfast in this diet is considered festive.encouragement, because at this time you can eat everything, but adhering to reasonable measures. But lunch and dinner consists entirely of tandem salad and kefir. In the afternoon tea, you can drink an extra glass of fermented milk product or taste it with crispy celery.
Lose weight in three days
There is also a 3-day diet “Kefir with beetroot”, which allows you to carry out shock prevention for the body and reduce weight by 3-5 kg.
The daily diet in this period is 1.5Liters of high-quality low-calorie kefir, the same number of liters of non-carbonated mineral water and boiled beets. Other products are completely removed from the menu, which leads the body to a state of beneficial shock when the cells themselves are looking for a source of energy in the accumulated fatty tissues.
Cocktail
These products can be consumed in thisthe period both individually and in the form of a cocktail - it all depends on personal perception. Mineral water regulates the fluid balance, because during such a cleansing of the body, dehydration can occur. To prepare the cocktail, it is necessary to scrape the cooked beets carefully, cut it into small pieces (it all depends on the blender’s knives) and pour it into the bowl of the apparatus. There also should pour 500 ml of kefir and mix everything well. Some girls take a cocktail with a teaspoon of olive oil, which perfectly influences the condition of the skin and hair.
Kefir, beets and strawberries
Коктейль «Кефир со свеклой» – это не просто convenient consistency for eating, but also an excellent way to clean the intestines from accumulated toxins and toxins. There is another recipe. Which one Now tell. The recipe for a natural cleaner is quite simple:
- Small beets should be boiled and cleaned from the dark skin and the tops.
- In a blender, pour a tablespoon of high-quality cane sugar (it is great for diet food).
- Beets cut into small cubes and add to the bowl with sugar.
- Now the turn of kefir - a glass or one and a half of the drink should be poured in to the vegetable and sugar.
- 3 fresh or frozen strawberry fruit cut in half and add to the main ingredients, mix everything.
Strawberries in this recipe does not play a major role,because it is only a natural flavoring and dye. A cocktail can be prepared without its presence in it, but as a result it will lose its color saturation and its pleasant smell. A monthly drink on an empty stomach provides, on average, minus 4-5 kg without much change in diet. The gastrointestinal tract will become more loyal to eat, and constipation will disappear from the schedule. Here is such a useful cleaning!
Kefir with beets can play a significant role inwhen other diets weight rises sharply. Cleaning the intestines activates natural processes and helps to establish their proper course. In the case of a seven-day kefir diet, add proteins and vitamins to the diet, and it is recommended to count the amount of sugar and carbohydrates that can be ingested. An excellent additional ingredient will be boiled chicken meat, unsweetened fruit and even citrus, but in limited quantities.
pros
People who have tried kefir with beets for weight loss, distinguish several advantages of such prevention:
- the cost of products is so low that a diet based on kefir and beets qualitatively stands out from the delight of their own kind;
- the loss of kilograms passes very quickly and at no extra cost for the most slimming;
- during prophylactic cleansing, people lose up to 7-8 kilograms, depending on the physiological characteristics of the body;
- does not lead to hungry fainting, regular breakdowns and discomfort or violation of the chair, because both products have a mild laxative effect;
- the diet does not include only fat loss, during the change of diet there is a soft, but noticeable cleansing of the body.
disadvantages
But, as in any other diet, there are also disadvantages. Here is what the reviews say:
- There is an opportunity to reanimate the oldfat reserves in case of return to irrational way of nutrition. Using kefir with beets for weight loss, a person cleans the intestines, and, therefore, it is easier to perceive the wrong food after.
- The characteristic laxative effect of the two components can lead to severe diarrhea in the case of a weak intestine.
- An unbalanced diet prohibits the use of a diet for more than 7 days, because the body in the clamped conditions can behave quite ambiguously.
Contraindications
There are also a number of contraindications that are notIt is recommended to use kefir with beets for cleaning. Reviews losing weight gave enough reason to work out a certain list of conditions when the use of this tandem is strictly prohibited:
- the presence of any bowel disease or violation of his work;
- pancreatic pathology (especially in the case of gallstone disease), as well as liver problems;
- the presence of diabetes, especially in its severe forms;
- hypotension - during cleansing, the pressure in the vessels will significantly decrease, therefore, people who are disposed to this kind of disease should monitor the choice of diets and methods.
Opinions of people
People having experienced kefir with beets forlosing weight, it is advised to set aside weekends for cleaning, when you can easily visit the bathroom and not be afraid of idle talk in the team. If there is no such possibility, and you want to instantly bring the body back to normal, you should be patient and try the option when diet food will enter only for lunch and dinner, then the body's reaction will be more loyal.
Many deny the efficacy that canprovide kefir with beets. Reviews of most girls are considered exaggerated. In fact, the effectiveness of any diet is a purely personal matter, because each organism reacts to a drastic change in diet in its own way. Some people are beginning to actively dump the accumulated kilograms, others do not tolerate harsh conditions, there is a pronounced loss of strength and dizziness.
Kefir with beets should be perceived rather asa way to wake your own body, rather than using it as a regular method of influence on weight. Greater popularity was baked vegetable. Before use it is lightly sprinkled with olive oil and sprinkled with salt. To develop your own preferences, you must try all the ways of prima beets, and then the diet will be a favorite activity, not torture.
Conclusion
Now you know an interesting way to lose weight, andalso his recipe. Kefir with beets not only helps to lose weight without much effort, but also gives the body a lot of useful substances. We hope that this diet will help you get rid of extra pounds. Good luck!
