A generation of forty to fifty peoplemost do not know the word "procrastination." Treatment for this scourge was always needed, so if you want to ask the parents for advice, call procrastination as a delay. Also in the Russian language for describing this problem there is a not very literary word “volynit”. Procrastination is the constant postponement of work for a long time, which ensures a stressful situation in the future.
Food and its influence
But what to do? How to deal with procrastination?Start by changing your diet. What does food have to do with it? The fact is that if you eat a lot of carbohydrates and not enough protein, you will be in a relaxed and a bit blissful and sleepy state. Ideal for procrastination. But even against this background, the thought of the unfinished will torment you. So, did procrastination beat you? Treatment - more meat, less sweets and side dishes. Coffee can and should be drunk, but without sugar.
Do or not do at all?
Now that you have changed the biochemistry of your brain inthe best side, you can talk about business. More precisely, on the priorities. Most of the procrastination comes from the fact that many things that you can not do, and do something not at all. That is, the deadline comes - and it turns out that it was not necessary to do “everything and a little more”. Impunity for failure to comply with the terms of a person relaxes and calms down. The one who honestly and on time did, feels like an idiot, the one who never did - is a clever cheat. What to do? Decide not to do most of the cases imposed and stop tormenting conscience. Change profession: find something that will give you really good emotions, and all the time!
Turn on the head
What is procrastination? Cannot cure?Perhaps, but this path can only be passed through increased awareness. We must stop living, reacting to stimuli, we must begin to think and reject requests from stimuli, and also begin to influence the environment on our own. If you are not working for your goals, then you will be forced to implement others, only the mode of operation will be as uncomfortable as possible. And you want to postpone even more than when you chose something yourself.
My own game
Как избавиться от прокрастинации?Very helpful lists of goals that you set yourself. It doesn’t matter that you don’t reach most of them on schedule But one look at them will help to focus and remember, for the sake of what you are trying to realize the imposed goals. Of course, ideally, all goals should be yours, then procrastination will go away. Treatment of this condition is possible only through work with internal protests. A person postpones when he simply does not want to do. It is necessary to arrange life in such a way as to experience a minimum of negative emotions, to pull the “splinters” out of your subconscious.
If scary
Procrastination is also associated with the fear ofnew kind of work. It can be fought by building connections with people who know how to do what you need and therefore can teach. Be able to be useful to such people! And then a lot for you will change for the better.
