/ / Sports contests - the path to a healthy lifestyle

Sports competitions - the way to a healthy lifestyle

Sports competitions are loved by children and adults foractivity, excitement and variety. No entertainment can not so energize and cheer up, like sports. In such contests you can take part either alone or with whole families and teams. The competitive spirit and the sense of unity of the team will be able to rally completely strangers, so often sports competitions are used by the organizers when you need to quickly acquaint and make friends with a large number of children or adults. It is also advisable to use this type of entertainment on vacation and among long-serving employees to allow them to look at each other in an unusual setting, discover new interesting qualities in co-workers.

sports competitions
Use of sports equipmentallows you to diversify contests and make them more spectacular. Interesting contests for children can be organized, if you use the ball, pins, skipping rope, hoops and other sports equipment.

For example, a very simple contest for the mostsmall participants who can count: children stand in a circle and throw each other a ball. The first, throwing, says: "One." The second replies: “Two,” and so on. That participant who incorrectly calls the number leaves, then he leaves, and the game begins again.

You can also hide pins and give the task to collecttheir. The one who collects the most is the winner. Everyone's favorite "potatoes" is still more suitable for an adult company, since it implies calculating the impact force.

Elementary catch-ups can be complicated by inviting participants to catch runaways in a hoop.

interesting contests for children
If suddenly there was no inventory at hand, then sports competitions can be carried out using completely different means.

By replacing the ball with an empty plastic bottle, you can arrange a baton with a squeezed bottle between your knees. The winner is the team in which none of the participants drops the bottle while running.

Using pebbles, shells or bumps, you can arrange a baton, as a result of which each team of participants will have to post some picture or word.

Light small balls can be made from crumpled paper or a newspaper, wrapped in scotch tape, and used to hit the target.

Contests for children on the street will allow to appreciate the beauty of nature and enjoy its various possibilities.

An interesting contest that can last longto captivate children can become like this: the children are charged with collecting a beautiful bouquet for the mother and handing it. Who makes the biggest and most beautiful bouquet, he is considered the winner.

contests for children on the street
Jumping over the rope can be complicated by offering to jump on different surfaces: sand, grass, water, etc.

By applying a beautiful twig or a flower, you can play the traditional game "freeze-otomri".

The simplest baton can be held using not a baton, but a wreath of flowers or herbs that participants will wear on each other.

Sports competitions are capable of significantlyto diversify leisure and bring elements of both cooperation and rivalry into it. In addition, they will contribute to the inculcation of healthy lifestyle skills in children and adults.