With the advent of the child priorities in the life of youngparents change. Now the health of the child, care and care about him, his well-being and development come to the fore. And the older the children become, the older their parents are, the more deeply they become aware of the moral and moral principles of a person and his family. It is no secret that successful development of a person in the future depends on his lifestyle from the very first days of birth. And it lies entirely on the shoulders of parents. No one will argue that it is the health of the child that is the fundamental factor for raising a strong, cheerful, hardworking, with strong moral principles, loving a person’s family.
It is important for responsible parents to understand thatthey are the very first teachers in the lives of their children. To form and maintain an interest in a healthy lifestyle, instill the right skills and habits, ensure moral and intellectual development - this is the basis of a child’s health.
Physical health
The development of the physical health of the child will havesuccess only in three cases: when parents manage to develop an interest in children to improve their own body, become an example to follow and develop a habit of physical exertion in the family. The earlier adults tell the kids about the structural features of the human body, the influence of good and bad factors on it, the sooner they will be attached to a healthy lifestyle. In this moment, teachers can help, they know how to properly interest, for example, through games. Active outdoor games have a complex effect on the entire body. Active movements (running, jumping, squats) strengthen the legs, form posture, develop strength, flexibility, speed of reactions, endurance and increase metabolism.
Nutrition Organization
Чтобы дети были подвижные, весёлые, активные, energetic, inquisitive and unstoppable, in other words, healthy, they need to eat rationally and fully. The main difference between baby food is that it is designed for a growing body. In other words, a child needs proteins and vitamins A, B, C and D, calcium, phosphorus, iron, magnesium, copper, much more than an adult. Of course, you can now list a lot of trace elements of the periodic table, but it will not give many benefits to parents. If in essence, an unlimited amount of fruits and vegetables, milk and dairy products, cereals, meat, fish and even sweets must be present in the food. It is advisable to avoid preservatives, dyes, stabilizers taste and smell. Also, the health of the parents and the child assumes the correct diet, that is, the observance of certain intervals between meals.
The Psychological Aspect
The psychological health of the child suggeststhe state of his inner world: his self-confidence, his strength, his understanding of his capabilities, his attitude to people and the events around him. In order not to harm the nervous system of the child, it is necessary to provide around him a calm, benevolent psychological climate. And this means that all quarrels and family squabbles in no case should not occur before his eyes. It is also important for parents to be interested in and worry about their child's communication with their peers. Often, problems with friends can cause disruptions in the child's psyche. And here parents should come to the rescue, listen to and prompt the child the right way out of the situation. The emotional stability of children is the key to a confident person in the future.
What can cause harm
Harm to a child’s health can cause manyfactors, but it is worth understanding those that depend on the parents themselves. Of course, polluted and dusty air is very bad for the body, but there are aspects where moms and dads can protect or minimize the influence of negative factors. For example, you can not use tap water raw without filtering and boiling, abuse fast food, eat on the go. It is worth paying attention to the amount of time that a child spends in front of a TV or computer monitor (not more than two hours), as well as the subject matter and storyline of the material being viewed. And most importantly - try to protect him from smoking and alcohol.
Child health and development are inextricably linked. Be healthy!
