Despite the fact that cellulite was persecuting womenat all times, it has become a problem relatively recently. Before this cosmetic fault simply did not notice, it was considered the norm. Now, most of the fair sex is making every effort to fight this "worst enemy". And sometimes completely inconclusive.
The thing is that to get brightpronounced and persistent effect, before you remove cellulite from the thighs and buttocks, you need to understand what it is, and from what it appears. And only then you can buy cream and scrubs, sign up for massage and gymnastics, and also look for a prescription for an effective diet.
As you know, from the manifestations of this ailmentwomen suffer, men avoid it (with rare exceptions). In most cases, cellulite is considered a cosmetic defect (that is, it is practically harmless, just spoils the appearance), but in the latter stages it can already be considered a disease, since there may be problems with blood circulation, the withering of individual tissues and other unpleasant and irreversible processes. But most women are struggling in the second stage of development, when the health hazard is low.
Initially, the effect of the orange peel, which is sois hated by all ladies, develops as a result of malnutrition, sedentary lifestyle, problems with metabolism, and also under the influence of hormonal and genetic factors. Subcutaneous fat cells expand, deforming adjacent areas of other tissues, resulting in pits and irregularities.
Think about how to remove cellulite from the hips andbuttocks in the third or fourth stage of its development, it is already somewhat late. Here, as in any other field, the principle operates: the earlier - the better. But even in those cases when it seems that there is no way out, despair is not necessary. With a comprehensive and systematic approach, you can solve any problem at any level of complexity.
How to remove cellulite from the buttocks and thighs?To begin with, you should analyze your diet. Most likely, it is necessary to adhere to a certain diet, in order to make the effect more rapid and sustainable. And it does not mean a decrease in body weight - the "orange peel" often torments slender and even skinny girls. Initially, it is recommended to cleanse lymph and the body as a whole, for this purpose there are special nutrition schemes and preparations. For prevention it is desirable to exclude from the diet soda (especially sweet), replacing it with natural juices and clean water, food from fast foods and snacks. And sweetness and salinity should be minimized. The menu must contain vegetables, cereals, unsaturated fats and a maximum of natural products. If from childhood to eat properly and play sports, then the question of how to remove cellulite from the hips and buttocks, simply does not arise. If it has already arisen, the diet should definitely pay attention.
Many women try to lose weight andget rid of cellulite, torturing yourself with many hours of exercise in the gym. In fact, the role of physical exertion in the struggle for harmony and beauty is very great, but it is extremely important not the quantity of exercises, but the quality (that is, it is necessary to choose the right program). For example, to tone your skin, experts advise a morning run. But those who think about how to remove cellulite on the hips or abdomen, highly recommend the exercise "bicycle" or alternately raising multiple of straightened legs (one by one). Everything should be done lying on a flat surface (on the floor for example).
Cosmetic procedures
For those who are thinking about how to remove cellulite fromhips and buttocks, without effort, you can immediately abandon this venture. Because the money spent on the cream and wraps, will simply be thrown to the wind, if the procedures are not accompanied by diet, exercise and massage. But with a comprehensive approach, a good effect can be expected even from inexpensive masks and oils.
