Anti-cellulite massage of the thighs and buttocks - this is oneof the most effective ways to cope with the "orange peel". You can do it yourself, or you can contact a specialist. In any case, you get a smooth and beautiful skin.
What is cellulite?
Cellulite is a collection of fattycells, which is accompanied by tissue degeneration. The region of the thighs and buttocks, abdomen, and hands most often suffers. It is worth noting that girls with a thin physique have the same chance of earning cellulite, as well as ladies with a magnificent physique.
The effect of "orange peel" is created bythe fact that so-called collagen bridges are formed in the fatty tissue, which impede the lymph flow and blood circulation. As a result, the skin does not receive a sufficient amount of nutrients and hormones, there is a violation of metabolic processes.
Anti-cellulite massage of the thighs and buttocks: the benefits
Girls do their best to get rid of the "orange peel". But this should be done deliberately. Anti-cellulite massage of the thighs and buttocks has the following effect:
- improvement of lymph flow;
- stimulation of blood microcirculation;
- improvement of metabolism, as well as gas exchange in the tissues;
- removal of metabolic products from the extracellular space and the prevention of stagnant processes;
- removal of excess fluid from the tissues;
- acceleration of cell recovery processes;
- increased muscle tone;
- oxygen entering the pores;
- increased elasticity of connective tissue;
- improvement of the structure and appearance of the skin.
Basic rules for anti-cellulite massage
In order for the anti-cellulite massage of the thighs and buttocks to bring you exceptionally good, follow the following rules:
- Always use a rich cream or vegetable oil to keep your hands on the skin;
- before the procedure, thoroughly steam and dry the skin to avoid injury;
- Starting and finishing the massage is easy and smooth movements, but in the middle of the session they should be fast and intense;
- you can not too much impact on the groin and popliteal region, as well as the inner side of the thigh;
- perform a massage in the direction of lymphatic drainage (inguinal region);
- it is better to do the procedure a couple of hours before or 3-4 hours after meals;
- during menstruation, anti-cellulite massage is strictly prohibited;
- to achieve a sustainable effect, it is worthwhile to carry out the procedure at least once a week;
- The pressing force during the massage should be moderate so as not to affect the internal organs.
Who is contraindicated procedure
Anti-cellulite massage of the thighs and buttocks, as well as other areas of the body is strictly contraindicated in some cases. These include:
- the presence of inflammation or damage to the skin, as well as any diseases of the epidermis;
- the period of exacerbation of chronic diseases of any of the body systems;
- viral infections;
- increased body temperature;
- violation of blood clotting;
- spider veins, as well as varicose veins (or a tendency to these problems);
- heart and vascular disease;
- gestation period as well as breastfeeding.
How to make anti-cellulite massage of the thighs and buttocks to itself
To cope with the "orange peel" is quite possibleindependently, without applying to beauty salons. So, many girls have already mastered the anti-cellulite massage of the hips. How to do it yourself, we will tell you now. It is enough to know the following basic techniques:
- Stroking is done at the beginning of the procedure.to warm up the skin, and at the end to soothe it. You need to do this with your whole palm, and with your fingertips you can create a slight vibration. Movement can be straight, circular or zigzag.
- The rubbing is similar to the previous technique, butcharacterized by greater intensity. Hands should fit snugly to the skin so that they do not just slide, but provide displacement and stretching of the epidermis and muscles. By increasing the temperature of the skin provides increased lymphatic drainage, as well as the removal of fluid from the tissues.
- Squeezing is done by a sharp movement along the muscles with his hands firmly pressed to the surface of the skin. Can also be made transverse movements of the edges of the palms.
- Patting is one of the most effective.anti-cellulite massage techniques. First you need to use only the tips of the fingers, after which - the whole palm and even fists. Movement should be intense enough to cope with stagnation, but also careful enough not to cause injury.
- Capture provides the most profound impact on the fabric. Its essence is to squeeze the skin strongly in the hand, then abruptly release it. You can only use your fingers or the entire hand.
Terms of use massagers
Anti-cellulite massage of the thighs and buttocks at home is often carried out with the help of special brushes and massagers. In this case, the following rules should be followed:
- The best time for anti-cellulite massage with a roller or brush is in the early morning or before bedtime. After the procedure, it is better to take a shower to soothe the skin.
- If you are doing massage for the first time, then the movements will not be too intense. The skin should gradually get used to these effects, it will help prevent injuries.
- Never massage the skin on which there is a wound or irritation.
- Before massage, the skin should be well dried, you canapply talc. If you affect the wet or wet epidermis, you can damage or stretch it, the more aggravate the situation.
- Using vibrating massagers, consider the factthat they provoke fluctuations in the internal organs. That is why these devices are not recommended to use if you are not sure about your state of health.
Auxiliary means
Anti-cellulite massage of the thighs and buttocks will be moremore effective if you use aids. It is best to use vegetable oils (apricot, olive, orange and others). They will provide glide hands. You can also add scrubbing particles. It can be salt, coffee grounds or seaweed. If you are not prone to allergic reactions, then try to master the technique of anti-cellulite massage with honey.
Anti-cellulite massage of the thighs and buttocks at home: reviews
Все больше женщин склоняются к самостоятельному performing cosmetic procedures. So, quite simple and effective method is anti-cellulite massage of the hips. The feedback on this procedure is as follows:
- skin becomes smoother and more elastic;
- with regular massage, the orange peel effect is significantly reduced;
- oils and other excipients provide additional nutrition.
If we talk about negative reviews, they aremainly due to improper massage techniques or the presence of allergic reactions. Bruising, spider veins or allergies may occur. The lack of a sustainable effect is due to the fact that women do not always carry out the massage in good faith. In addition, it is necessary to observe the correct diet and do not forget about physical activity.
conclusions
Антицеллюлитный массаж - это один из самых simple and effective ways that helps get rid of the "orange peel". In order to eliminate the ugly bumps, it is not enough just to lose weight. It is necessary to influence the deeper layers of the skin, muscle tissue and fatty tissue. Massage is just perfect. Its main advantage is that the technique is extremely simple. That is why it is not necessary to contact expensive salons. It is possible to practice self-massage. Do not forget about the use of aids. It can be vegetable oils, natural honey, as well as various scrubbing agents.
