Someone has a magnificent chest and thin waist, someonewe got naturally slim legs and not a flat tummy at all - all women are different. But all share a desire to have an elastic body, smooth skin and embossed forms. Modern women are available all kinds of cosmetic products aimed at combating cellulite. However, do they really help? And what should you do with your body to look perfect? In this to be understood in this article.
What is cellulite?
The main enemy of the beauty of the fair sex isold age. Its manifestations are not only wrinkles, but also the loss of skin elasticity. And since there is a fatty layer under the epidermis, which is shaped like a collection of jelly-like round bodies, the thinner the skin, the higher the likelihood of the infamous orange peel. That is, visible irregularities on the buttocks, abdomen, hands, popularly referred to as cellulite, is the outline of adipose tissue due to age-related decrease in skin thickness.
The second cause of this phenomenon,which negatively affects the elastic body, is considered the effect of estrogen. It is these hormones that prevail in the female body that block the instantaneous breakdown of fat. Here is an explanation of why cellulite mainly attacks the buttocks of the fair sex. But this does not mean that nature has made life easier for men. They have because of the development of obesity in the abdominal cavity, the risk of death is higher than in women with lush buttocks.
Muscles in the fight against fat
Elastic and toned body can be achievedonly through exercise. No slimming creams, massages, ill-fated pills, diets will not build relief forms. Round buttocks, flat tummy, posture, pumped up arms and excellent well-being are the result of regular physical exertion.
Every day the muscles make a lot of contractions.Thanks to their work, a person moves, breathes, blinks. These vital actions of the muscles require 10% of all fat deposits. And where to send the remaining 90%? The answer is obvious: the forced work of muscle tissue - namely, to exercise. During power, aerobic exercises and with proper nutrition burned subcutaneous fatty tissue, which prevents the elastic body.
Wraps - truth or myth?
Beauty salons offer to go chocolateseaweed wrap, focusing on the crazy effect of the procedure to get rid of the orange peel. But if we consider this process from a scientific point of view, it turns out that the declared anti-cellulite session is another extortion of money.
The fact is that the bandwidth of the skininsignificant. The epidermis is not the intestines or the stomach. If the skin could deliver any substance to the body, then a person would get drunk from the knees soaked with alcohol. However, this is not the case.
Undoubtedly, after wrapping a feelingtaut skin. The nutrients of kelp or cocoa butter fill small wrinkles on the epidermis, hence the sensation of an elastic body. Since the aroma of sweet delicacy relieves fatigue and irritation, for the experiment, you can hold a chocolate wrap at home.
How to make the body elastic and fit?
Wraps come up lazy, those who did not wantto exercise. Perhaps they are effective in preventive measures as a way to maintain skin elasticity. But if lipodystrophy (cellulite) has already attacked problem areas, then only proper nutrition and sports will help to achieve a result.
Active individuals fit group training.But what do busy women do? How to make the body elastic? In this case, purposefulness should help. Running every other day is a great way to remove extra centimeters. In the first days, 10-15 minutes of jogging with breaks for walking is enough. When the muscles get stronger, you should increase the time classes.
Jump rope is a cheap and effective home treadmill. After half an hour of jumping, 500 kcal are burned on it. As with running, while working with a rope, the muscles of the back, legs, arms and abdomen are involved.
Daily regime
Восьмичасовой сон для взрослого человека – это не whim of doctors, and the key to a healthy state. Lack of sleep leads to impaired metabolic processes, which is the cause of excess weight. A study was conducted in which people who slept less than 8 hours a day for three weeks at the end of the experiment recovered due to short-term metabolism. They had a strong decrease in insulin sensitivity and a decrease in the level of the hormone leptin. Their beautiful elastic body overgrown with excess pounds.
Therefore, deciding to achieve a beautiful figure, you should take care of a healthy and proper rest at night.
Water
Famous nutritionist who helped to getcherished forms of hundreds of people, Svetlana Fus, spoke about the benefits of water in the process of losing weight. And it proved it not only in words but in deeds. The participants of the experiment, not giving up their gastronomic habits, lost 3-4% in two weeks.
The fact is that the causes of excess weight are: slow metabolism, jamming of stress and overeating of desserts after the main meal. It revealed:
- If you drink 2 glasses of water on an empty stomach, then the metabolic processes in the body are accelerated.
- Water intake after 30 minutes after eating reduces the desire to eat extra dessert.
- Magnesium Mineral Water Fights Falsefeeling of hunger (during stressful situations). Magnesium inhibits central nervous system irritation. However, regular use of such water requires consultation with a doctor.
Strength Exercises
The elastic body cannot be reached only whenperforming cardio loads such as jumping and running. The relief of the muscles gives weighting during sports. Simple exercises that can tighten the gluteal muscles, are squats. For novice athletes, it is better to polish their technique in the gym under the supervision of a trainer.
But you can try to do squats at home.Weighing 1-2 kg. Hands shoulder width, back straight. Sit down should be parallel to the floor, you need to get up slowly, with emphasis on the heels, while squeezing the buttocks. The number of approaches - 3-4 with 15-20 repetitions.
In the intervals between approaches should be wrung out 5-10time. To strengthen the muscles of the whole body after the listed exercises, it is desirable to hold the bar for a minute, while controlling the back, which should not be bent.
Summing up: how to make the body elastic at home?
- Healthy sleep.
- 8 glasses of water per day.
- Regular exercise: alternating cardio with strength training.
- Rubbing the buttocks with a hard washcloth or towel.
- The use of creams that increase skin elasticity.
- Refusal of sweets after 15:00.
- The use of lean meats.
- Refusal to eat after exercise for 2 hours.
- Meat is only with vegetables, not bread.
In order for the result to last for many years, the listed recommendations should become a way of life, and not a temporary way to make the body elastic and fit.
