The program of the expert and fitness instructor DeniseAustin has gained popularity due to its accessibility and simple exercises. This course is ideal for those who want to get rid of extra pounds and tighten the stomach, but has no experience in fitness. Training is suitable for those who do not have time to go to the gym.
What is this program?
Course Denise Austin "Rapid weight loss" is not onlywill relieve of extra pounds on hips and buttocks, but also make the abdomen flat, and the body - tightened and elastic. A complex of simple but effective exercises will help to achieve the desired result. The program consists of two 25-minute complexes.
The first includes an aerobic load (20minutes), accelerating metabolism and increasing cardiac endurance. These exercises, which include elements of aerobics and dance. The second complex - to strengthen the muscles (25 minutes) - this exercise with dumbbells. In conclusion - relaxing exercises (5 minutes). Course Denise Austin "Rapid weight loss" includes two blocks: aerobic and power.
What is the effectiveness of the program?
Partial load sharing makes it possible to achieveresult faster. Aerobic load is good for fatty tissue. The higher this load, the more it is aimed at losing weight. But the risk here is that along with the fat tissue, part of the muscle is lost. Aerobic exercises lead to fat loss, but the figure is better not done. To help - the force load.
Such exercises recommended in the course DeniseAustin "Rapid weight loss", work on the basic muscles. The power unit using small scales builds up muscle mass slightly and at the same time "builds" the body. Benefits of training Denise Austin "Rapid weight loss":
- Sounds like beginners; the training course is designed for the initial level of physical fitness.
- Repetitions with small scales increase the pulse, thereby burning more calories.
- Strength exercises involve several muscle groups at the same time.
- The duration of training is optimal for beginners.
- Training at the initial level can be done separately. For example, an aerobic block in the morning, a power block in the evening.
How to practice?
For training, a pair of dumbbells andenough space, as many exercises in the aerobic block are sweeping and wide. Beginners can be divided classes, then increase the load, as required by any fitness. Denise Austin "Rapid weight loss" - a course designed for beginners. Experienced "fitonyashkam" program will seem easy.
As you know, the body gets used to the stressesfast enough. If stamina allows, perform the blocks one by one. Then increase the weight gradually. Initially, use for exercise kilogram dumbbells, then increase the weight to 2 kg. The main condition of the program is regular classes. You can not allow "downtime" for more than two days. In a week - at least 3-4 workouts. And, of course, to quickly lose weight, you need to adjust the diet.
How effective is Denise Austin's Fast Weight Loss course?
Feedback from the trainers for this program,confirm that it is very effective. Without changing food, without special diets for a month you can lose weight by 5 kg. Noticeably tightened the stomach, improved posture, increased efficiency, such are the many reviews of the course Denise Austen.
