Did you know that the potato containsalmost all the vitamins that are necessary for our body? In addition, before you clean the peel, you need to do it as thin as possible. Indeed, it is in the skin itself and closer to it are the most valuable substances. Namely - protein, mineral salts and vitamins. Inside the potato itself contains a lot of fiber.
From potatoes it is possible to prepare a large amountdishes. The most popular and incredibly useful is the potato, baked in the oven in a peel or, as they say "in uniform". It is thanks to the skin that it is so useful.
Several ways how to cook potatoes baked in the oven in foil. It should be noted that thanks to the foil, it also retains a large number of vitamins.
Potatoes baked in oven in foil with ham
Ingredients:
Potatoes - 5 pieces;
Ham - 300 g;
Cheese - 250 g;
Mayonnaise;
Salt, greens
First you need to peel the potatoes and cut them.from it the middle, in which the filling will be placed. Cut the remains of potatoes do not need to throw, as they can be grated and added to the filling.
For cooking stuffing, you need to take a ham andcut into cubes. Then grate the cheese, add to the ham and mix thoroughly. Greens chop and mix with minced meat. After this, stuff half the potatoes with the stuffing, dip them into mayonnaise and wrap them in foil. After all the halves are stuffed, put them on a baking tray and bake for 40 minutes in the oven (200 degrees). In order to check the potatoes for readiness, it is necessary to remove a small piece of foil and see if there is a golden crust under it. If not, then leave the potatoes bake for a while.
Potatoes baked in the oven in foil
This recipe is not just easy and fast, but also very useful. For preparation it is necessary to take potatoes of a large size for about 200 g. Ingredients:
Potatoes - 6 pieces (large);
Butter - 120 g;
Filler - 200 g (to taste);
Cheese - 140 g;
Green onion;
Salt
We wash the potatoes and wrap them carefully in foil. Then put it on a baking sheet and add a little water, so it does not burn. Bake at a temperature of 200 degrees and a half hours.
Chop finely green onions and dill.When the potato is ready, cut it in half without removing the foil. Then, using a fork, chop the flesh of the potatoes and add onions, dill, butter, cheese and mix. As a filler for potatoes can be any salad or just chopped vegetables.
Whole baked potatoes
This recipe is prepared the fastest of all the above,but its virtues do not become less. As it was said at the beginning, it is in the peel that the most useful substances are found. The following ingredients will be necessary for preparation:
Potatoes - 1 kg;
Butter
Изначально хорошо моем картофель и обсушиваем с using towels. To peel turned out ruddy and crispy it is necessary to coat each potato with vegetable oil. This should not be done as the oil can drip and burn during cooking, which will cause an unpleasant smell in the kitchen. After all the potatoes are smeared, put it in the oven on a baking sheet or on a wire rack. We bake about half an hour at a temperature of 250 degrees. If the skin is crispy and well-toasted, then the potatoes are ready.
If you do not like the peel, in this case, you cantake off before use, but still there are a lot of vitamins in it. In addition, potatoes cooked in this way, has a very tasty peel. It is best to serve such a dish with vegetable oil, onions, salted fish and sauerkraut.
It should be noted that potatoes baked inoven in foil, does not have a crisp. Therefore, if you like the peel and appreciate all its useful substances, in this case it is better to bake potatoes without foil.
