Fish under vegetables in the oven is one of thethe most delicious and healthy dishes. With this method of preparation, all the beneficial substances and natural aroma are preserved. There are a lot of ways to bake fish in the oven with vegetables, you just have to choose your own and cook on it. Such dishes will not yield to the amount of protein either good meat or tender chicken.
Fish fillet baked with vegetables
Try a combination with fresh chilli pepperand tomatoes. Take seven hundred grams of fish of any kind (mackerel, mackerel, tuna or sardines for a dish), a few pods of sweet pepper, three tablespoons of tomato puree, four tablespoons of any vegetable oil, one and a half tablespoons of breadcrumbs, salt and pepper. Thoroughly gut and rinse the fish, pepper and salt. Peel the pepper, cut it into strips and fry, stuff them with prepared carcasses. Pour the mashed potatoes in a saucepan and send the fish there, sprinkle all the crumbled breadcrumbs and lightly drizzle with vegetable oil. Bake in the oven until cooked, then serve to the table with fried or baked potatoes as a side dish.
The hake is best for this recipe.To bake fish in the oven with Creole vegetables, you need half a kilogram of fillet, a tablespoon of butter, half a bulb, a celery root, a half cup of mushrooms, one sweet green pepper, one canned tomato, three tablespoons of water, three tablespoons of puree from tomatoes, two spoons of fresh greens, a pair of potatoes, pepper, salt, chili. In the pan, place chopped onions, celery, peppers and mushrooms. Fry for about five minutes over a low heat. Transfer to a saucepan or sauté pan, add chopped tomatoes, water, mashed potatoes, herbs and spices. Boil for about ten minutes, then put the fish in the baking dish and pour over the resulting sauce. Send it to the oven for half an hour. Before serving, decorate with greens, as a side dish, use boiled potatoes.
To bake fish in the oven with vegetablesin Hungarian, take a one and a half kilogram catfish, onion head, garlic clove, salt, cumin, paprika, three hundred grams of mushrooms, eighty grams of butter, one and a half teaspoons of flour, four hundred grams of sour cream, a bunch of parsley, smalets and green sweet pepper. Slice the carcass with slices, rinse under running water and salt, put on a baking sheet, oiled. From the ridge and head make a broth. Before baking fish in the oven with vegetables, prepare them in the right way. Fry the chopped onion, mushrooms, sprinkle with dried paprika and chopped garlic, ground with cumin. Season the vegetables with a small amount of fish broth and sour cream mixed with flour. The resulting sauce is poured into pieces of catfish and bake the dish in the oven until it is ready. Before serving, decorate with rings of green sweet pepper and fresh chopped parsley, sprinkle with melted smaltz with paprika. The original side dish will serve as dumplings or boiled potatoes, dressed with butter.
