Calorie porridge allows without overloadingdigestive system and harm to health to gain the necessary kilograms, as well as restore metabolism. The main advantage of porridges is their easy digestibility, due to which a person feels fine. It is only necessary to know what is the most caloric porridge, which will be discussed in the article.
Types of cereals
Cereals are a large carbohydrate content,necessary for normal life of the organism. If they eat in large quantities, and the energy will be spent a little, then the weight is typed quickly. It is believed that porridge from cereals improves metabolism, but not all cereals are ideal for weight loss, because many of them are high in calories and have a high glycemic index. Buckwheat has a value of 40, and brown rice - 50. They are dietary and they can not be used for weight gain.
This also applies to oatmeal, whichthe glycemic index is 40. Calories in foods are few. Buckwheat porridge will contain 90 calories, oatmeal - 88, and rice - 78. Such products are suitable for weight loss, but for mass gain they do not fit.
What is the most caloric porridge? There are several such products. The list includes the following types of cereals:
- pearl barley;
- barley;
- rice;
- pea;
- millet;
- wheat.
Each of these products ishigh-calorie. In addition, they contain many valuable components that are necessary for human health. If you eat porridge with butter, sugar or fatty meat sauce, then the weight gain will occur in a few weeks. And the weight is distributed evenly and with physical loads will get the desired shape.
Pearl barley
This groats is included in the list of "The most calorie cereal".Perlovka is delicious and nutritious, it contains fiber, carbohydrates, fats, proteins. Since carbohydrates in the porridge will be 66%, then with its regular use, it becomes possible to gain weight.
If you want to get better, then you need to eatproduct with butter, cheese, meat. Also, cereals are prepared with milk and sugar. 100 grams of cereals on water will be 109 kcal, and on milk - 150 kcal. Perlovsku should be included as a side dish for dinner, as carbohydrates in the evening turn into fat, so the set of mass is faster.
Pshennaya
The most calorie porridge for children will allowincrease the weight of the baby, if it does not reach the norm. It will be useful for him to use millet. This cereal is very tasty, especially with milk, as well as jam or sugar. Useful millet porridge with pumpkin, which is considered nutritious and nourishing. One serving of the dish includes 103 kcal. The more often it is used, the faster it will be to gain weight.
Cereal fat contains 4%, which is 2 timesmore compared to other cereals. This dish adds energy, so a person will be hardy. For a set of muscle mass, it is advisable to eat porridge after a workout to make up for energy and to satisfy hunger. The dish is perfect for athletes, since it has a restorative effect. If training is performed at least 2 times a week, then the most caloric porridge must necessarily enter the diet. In addition, it strengthens the heart and blood vessels.
Rice
The most caloric porridge for weight gain is rice.This is provided by starch, which is in the croup. He, along with other carbohydrates is 70%. Glycemic index of rice is equal to 64, and after consumption of the product, sugar in the blood increases, which contributes to the deposition of fat.
The rice includes a large number of minerals andvitamins. Therefore, such a set of weights will be useful. It is advisable to use friable rice and boil it with milk (98 kcal) or with meat broth (124 kcal). Delicious cereal will be when it adds oil, sugar, fruit, dried fruits.
Rice is an easily digested cereal, which is whyno difficulties with digestion will not. So use it is useful before training. But you need to consider that in large quantities the product is not, because it can cause constipation. With the use of rice, you must drink plenty of water.
Pea
What cereal is the most caloric? It's pea.It is based not on cereals, but on legumes. Peas include a lot of protein, so weight gain occurs quickly. Athletes this product is also recommended, as it quickly restores strength, gives energy. In pea porridge there are amino acids and protein, which build new cells, build muscle mass.
To make the product nutritious, it is mixed withvegetable oil. This dish is useful, because it contains vitamins A, B and C. As a result, people are protected from diseases, it does not have difficulties with the heart and blood vessels. The brain works much better, stamina improves. Caloric content of cereal increases with potatoes, sunflower oil, vegetables.
Barley
For weight gain, the porridge is excellent.Its calorific value is 310 kcal. If the product is cooked on water, the calorific value is 76 kcal per 100 g, and on milk - 111. It contains a minimum of fat - 1.3 g, so it is desirable to add butter or vegetable oil. This will increase the calorie content, and digestion will be carried out easily.
Wheat
Wheat porridge is high in calories.It has many proteins, fats and carbohydrates. With frequent use, it can cause a preponderance, since it is nourishing and tasty. To make the menu diverse, the product is prepared on milk and sugar, and also add fruit, pumpkin. Wheat groats are suitable as a side dish for meat and fish.
If there is a problem of underweightit is necessary to include this product in the menu. On the water the croup has a caloric content of 105 kcal, and with sugar and milk it is 140. With the addition of oil, the index increases to 210. With such nutrition, it will gain weight in a few days. The product is rich in vitamins and microelements, which will allow the body to recover.
What is the least caloric porridge? It's buckwheat.In it, the number of calories does not reach 100. It is cooked both on milk and on water. This product allows you to lose weight in a short time. People are useful for high-calorie and lean porridge, but in any case, we must remember the measure.
