In modern stores you can find a largenumber of different products. One of them - dry soy milk, which is of vegetable origin. It is made on the basis of soy beans. China is considered the birthplace of the product, but now it is in demand in all countries of the world. Pleasant taste and light aroma - these are the distinctive features that soy milk powder contains. Its benefits and harm will be presented in the article. It will also be said about the rules of breeding this product.
Benefit
Soybean milk powder compared to cow milkcontains lactose, so it can be used by anyone who is intolerant to this substance. The advantage of the product is the presence in the composition of isoflavones. These components are used for the prevention of cancer, heart disease, osteoporosis. They are indispensable for dealing with menopause in women.
Milk has anticarcinogenic and metabolicact. The product reduces the level of "harmful" cholesterol in the blood. Therefore, it is useful for many to use soy milk powder. Its benefit is the positive effect on the skeletal system of the body. It is necessary in the presence of anemia. Due to regular use, men will be protected from the appearance of prostate cancer. The product is rich in protein and fiber. It is perfectly absorbed by the body and does not cause allergic reactions.
Composition
Powdered soy milk includes valuable protein, inwhich have important acids. The product is rich in amino acids. Of the trace elements contains magnesium, potassium, calcium. There are there vitamins - D, A, E, B. In 100 g of milk there are:
- Squirrels - 4 y.
- Carbohydrates - 5.6 g
- Fat - 1.6 g
А 56 ккал – это калорийность, которую имеет сухое soy milk. The composition allows you to use the product in the diet of many people. It is only necessary to properly dilute it. There are also recipes for self-cooking this product.
Application
Powdered soy milk is used to prepare various dishes. From it it turns out:
- Kefir.
- Tofu cheese
- Milk soups.
- Yogurt
- Milkshakes.
- Bakery products.
The product is used for cooking puddings, boiling jelly, cereal, casseroles. It is used both at home and at work.
Combination with other products
Milk can be combined with sweet fruit.dried fruits, berries, nuts. It is also used with cereals and boiled potatoes. No need to combine the drink with fresh vegetables, plums, sausage, smoked fish, pastries.
Weight Loss
Продукт считается калорийным, поэтому многие не include it in your diet. Yet soy milk is intended for slimming. It has a lot of calcium, which is perfectly absorbed by the body. With a deficiency of this component will be intensive production of the hormone calcitriol, which slows down the processing and excretion of fats. Due to its presence in increased volumes, the accumulated fat deposits will not collapse.
Calcium is considered an indispensable ingredient forwanting to lose weight. It perfectly breaks down fats, and also helps build muscle mass. Therefore, this product must be in the diet of people with excess weight. And it should not be a dry soy milk replacer, but a natural one.
How to breed?
В магазинах продается в виде порошка сухое соевое milk. How to breed it? To do this, the product itself (1.5 tbsp. L.) Must be mixed with sugar (1 tsp.), Gradually adding water (1 cup). The mass must be stirred to make it homogeneous. Then the remaining water flows in and everything is brought to a boil. The product is served hot or chilled.
Self cooking
There are many cooking recipes.the product in question. Of these, there is one of the most simple. Clean soy should be wet in cold water for 12-24 hours. Then the water is drained, and the beans should be crushed, passing them through a meat grinder with a fine grate. Such processing needs to be done several times.
When mixing, pour in water to grind.it was easier. Water should be taken in a ratio of 7: 1 to get milk in 3% fat. If water is less, you get more fat milk, which will resemble cream. The soy porridge, ground and mixed with water, is aged for about 4 hours, after which salt is added (at the tip of the knife).
Then the resulting mass must be boiled for half an hour.Then you need to strain it and squeeze. At this cooking soy milk ends. The remains in the bag after decanting milk is called Okara - soy pulp, in which there is a lot of fiber and protein. It can be used as an enriched dietary supplement.
Selection and storage
When choosing a product should pay attention tocomposition, which is marked on the package. In its natural form, milk contains water and soy. If the composition contains chemical additives, this product will not be useful.
The closed package is stored in a cool place. This period may be equal to no more than a year. Open product should be consumed up to 7 days, and all this time it is stored in the refrigerator.
Product for children
To feed infants often used mixtures in which there is soy protein. The basis for the use of such products are the following factors:
- Intolerance to cow's milk.
- Celiac disease - due to a violation of the villous layer of the intestine by gluten exposure.
- Galactosemia - a violation of carbohydrate metabolism.
- Lactose deficiency is a protein that breaks down cow's milk enzymes.
So that the child can be fed soybean mixtures,first you need to consult a pediatrician. In stores you can find such products for children over 2 years. It may be in the diet, but do not forget about cow's milk. Full replacement is possible only with intolerance to the animal product.
Harm
Doctors have not identified any harm that mayapply soy milk. Some experts believe that this is a useful product, while others are advised to use it only in minimal amounts. There is such milk and opponents who believe that it can cause:
- The appearance of pathologies of the thyroid gland.
- Decreased sperm concentration.
- Oppression of the endocrine system.
Milk should not be consumed ifthere is a predisposition to the formation of estrogen-dependent tumors and other oncological ailments. The product is contraindicated in pregnant, lactating mothers. It should not be given to children under 1 year old without consulting a doctor, or women who may have breast cancer.
When excessive use of animal proteinacidity of blood increases. The body needs its neutralization. Calcium is taken from the bones. In soy milk there is phytic acid, which, when digesting food, binds iron, zinc, calcium, magnesium, because of which these components are poorly absorbed. Although milk has drawbacks, it is still considered very useful. Just use it should be in moderation.
