Пшеничная каша с мясом – это отличный способ tight and tasty to eat. Such a product not only gives a person strength, but also helps to maintain a feeling of fullness for a long time. Why is this happening and what is the secret of cereals? The reason is that such products are very well absorbed by the human body and, gradually digested, make him forget about food for the next few hours. In addition, you must consider the perfect combination of meat and cereals. Any nutritionist can confirm that such porridge people should constantly include in their diet. And you can cook them in different ways. There are hundreds of different ways, among which everyone can find the most suitable option for themselves.
Porridge with chicken
Любителям правильного питания обязательно Wheat porridge with meat is used, for preparation of which the following products are used: for 2 legs with a pair of wings and a half cups of wheat cereal, any spices (optional), as well as 1 unit of different vegetables (carrot, onion, pepper, tomato).
Preparing the dish is very fast and quite simple:
- First, the meat should be chopped as much as possible. To do this, the legs should be separated from the thighs, and the wings just cut through the joints.
- Fry the slices lightly in a frying pan without adding oil. Yes, it is not necessary. Just a couple of minutes, the fat will start to melt from the chicken itself.
- Chop fresh vegetables, add them to the pan and stew a little with the meat.
- Pour the well-washed wheat cereal in advance.
- Pour all boiling water so that the liquid was about a centimeter above the contents.
- Salt and add your favorite spices.
- After boiling, reduce the flame and cook for 30 minutes under a lid on minimal heat.
Then the pan can be removed from the stove. In conclusion, the wheat porridge with meat should stand for another 15 minutes. In order for the cereal to steam out better, the pan can be wrapped with a blanket.
With minced meat and mushrooms
Wheat cereal with meat will be even tastier ifadd mushrooms to it. They will make the dish more juicy and fragrant. The work will require the following ingredients: one and a half cups of Artek cereal, 2 bay leaves, 1 onion, 300 grams of minced meat and fresh mushrooms, salt, 1 carrot, half a teaspoon of oregano, some greens and 35 grams of vegetable oil.
In this case, the dish must be prepared as follows:
- Onions cut into cubes, and carrots - in a semicircle.
- Randomly chop well-washed mushrooms.
- In a frying pan in hot oil, first for 3 minutes, fry the onion until golden brown.
- Add the carrot and continue the heat treatment for another 4 minutes.
- Add mushrooms, salt and mix well.
- After a few minutes you need to add the minced meat and fry for a quarter of an hour over medium heat.
- Put the food into the pan and pour water in the ratio 1: 2.
- After boiling simmer for 10 minutes on low heat.
- Send the pan to the oven for 30 minutes. In this case, there it is necessary to bring the temperature up to 200 degrees.
Ready porridge must be given another 10 minutes to stand. After that, it can be laid out on plates and serve, lightly sprinkled with chopped greens.
Culinary secrets
To understand the sequence of all actionsyou need to first figure out how to cook porridge. After all, it is the basis of the dish. According to the classic recipe for work will be needed: for a glass of wheat cereal twice the water and 20 grams of butter.
Usually it all starts with the preparation of products:
- The croup must be thoroughly washed so that no impurities remain in it.
- Pour water into the pan, put it on the stove and bring to a boil.
- Cover the washed cereal and boil it without a lid for 20 minutes over low heat. During this time, the mass should thicken a little.
- After that, the pan must be removed from the stove, cover with a lid and send briefly in a preheated oven. Alternatively, it can simply wrap a warm blanket.
Через 30 минут каша будет полностью готова.For more flavor, it can be flavored with a piece of butter. Meat is sometimes cooked separately and combine the ingredients already on the plate. Therefore, first you need to learn how to cook wheat porridge. Having understood all the subtleties of this process, you can determine at what stage it will be better to introduce meat.
Techniques to help
Today, any hostess has many helpers inas a different kitchen appliances. Clever mechanisms take all the hard work and turn the cooking process into a pleasure. For example, wheat porridge with meat in a slow cooker is quite easy. To do this, you first need to pick up all the necessary ingredients: 1.5 cups of wheat cereal, 400 grams of pork pulp, 600 milliliters of water, 2 onions, salt, a couple of carrots, black pepper peas, 3 garlic cloves, bay leaf and 50 milliliters of vegetable oil.
All actions must be performed consistently:
- Washed and peeled carrots chopped on a coarse grater, and onions carefully cut into small cubes.
- Rinse the cereal with warm water until flour dust disappears from it. Otherwise, the porridge will be sticky and tasteless.
- Wash the pork, dry it with a napkin, and then cut the meat into small pieces.
- Heat oil in the multicooker bowl.
- Cover the onion and, setting the “frying” mode, process it until a golden hue is formed.
- Add carrots. The frying process continues for another 3 minutes.
- Put the pork in the bowl with whole chives. Fry foods together for 8 minutes.
- Pour boiling water, salt and introduce all the spices.
- Close the lid and continue processing in “quenching” mode for 25 minutes.
- Remove the garlic, otherwise the porridge will be bitter.
- Switch on the panel to the mode of "croup" and extinguish until the timer signal sounds.
- Leave the porridge in the "heating" for another 15 minutes.
After that, you can call everyone to the table and arrange porridge on plates.
Porridge with stew
When they go out into nature, people understand thatthe absence of a stove and oven will be difficult to cook a delicious lunch or dinner. How to be in this situation? This is where wheat porridge with meat can come in handy. The recipe for the finished stew is so simple that even the one who has never worked in the kitchen can handle it. This dish will require a minimum of products: wheat groats, onions, stew (beef or pork), vegetable oil, salt and fresh greens.
For work it is better to use a cauldron, as in field conditions you will have to cook over a fire. Everything is done very simply:
- Grind diced onion and pour it into a cauldron with boiling oil. Give the product to boil for 5-6 minutes so that it can well juice.
- Open a jar and transfer its contents to the cauldron. The meat should sweat for about 5 minutes.
- After that, you need to fill the cereal and mix well the products. Then you need to cook them under the lid on a small fire. Porridge will be considered ready when the cereal is completely boiled.
You can sprinkle any chopped greens in a dish.
Porridge with meat and vegetables in a pot
In the old days in the villages of the hostess cooked porridge incast iron. These dishes are best suited for use in the Russian stove. In it, any product, without burning, was warming up from all sides. Now ovens have replaced ovens. And instead of cast iron, many housewives now use ceramic pots. They are very convenient to extinguish a variety of products. For example, wheat porridge with meat in pots is very simple, and at the end of the dish in the same dish served to the table. For cooking dinner for 3 people you will need: 0.5 kilogram of veal, 1 zucchini, 300 grams of water and wheat cereal, 1 carrot, salt, 2 onions, 50 grams of vegetable oil, ground pepper and greens.
As soon as all products are assembled, you can begin work:
- At the bottom of each pot put 10 grams of oil.
- Cut the meat in small pieces, salt and sprinkle with pepper. After that, it must be expanded into prepared containers equally.
- Wash vegetables, peel and then chop them: cut the onion into half rings, squash into cubes, and rub the carrot on a coarse grater.
- Prepared products decompose in pots.
- Top pour the washed cereal and pour into each container of 100 milliliters of water.
- Set the pots on a baking sheet and send them to the oven for 50 minutes. Inside the temperature should already be about 200 degrees.
Finished porridge can be put on plates or served directly in the pots, garnishing the dish with fresh chopped herbs.
