Surely very few people know what it isfish char. It refers to the salmon group and has high nutritional properties. Basically it's salted, boiled and fried, but we'll tell you how to bake a char in the oven. Your attention will be presented a few delicious recipes, where the main ingredient will be this red fish.
Interesting information and useful properties
В отличие от своих сородичей голец достаточно small - large specimens reach a maximum of 90 cm. Due to the small size, it is even easier to cook fish - do not cut it. Appearance of it is very similar to salmon, only that the scales of this type of fish are so imperceptible that it can not be cleaned. This is an undoubted advantage.
However, according to the taste characteristics, the char does notyields to delicious varieties of red fish, such as coho salmon and salmon, but it is less fatty, and excellent dishes are obtained from it. Distributed in the Arctic Ocean, Spitsbergen, the North Pacific and Siberia. In nature, there are several species of fish: Kundzha, White Goletz, Tibetan Goletz, Levanidova, Golec Mustachio, Taurenza Goletz, Arctic char.
Regardless of the variety, the fish has a unique andvery useful composition. It is scientifically justified that in the 100-gram portion there is a daily rate of ascorbic acid, as well as niacin, magnesium, iron, vitamin B6 and B12. Useful qualities are preserved even in salted and smoked form. It should be noted that the caloric content of 100 grams. product only 135 kcal.
Appetizing loach in foil in the oven with onions
Components for cooking: one piece of red fish, onions, some vegetable oil, black pepper and salt. Prepare a foil and a baking pan.
Можно использовать выпотрошенную замороженную carcass without head and fins. Dip it in a mixture of pepper and salt. If desired, you can use any seasoning. Fold the foil on a baking sheet, grease it with oil and lay out the fish.
In the peritoneum lay a half-rings of onions.Wrap in foil and bake at 200 ° C for 20 minutes. The main thing is that the char in the oven does not dry out, otherwise the meat will become tasteless. Better a little underexposure. Serve the dish we recommend vegetable salad and mashed potatoes.
Baked loach in sour cream
Products for this dish:
- medium sized red fish;
- glass of sour cream;
- one hundred grams of white wine;
-salt.
How to cook char in the oven: instructions
Тушку выпотрошите, срежьте все плавники и rinse thoroughly. From all sides, including the inside, rub it with salt. We place the fish in a deep shape and put it in a preheated oven (170C). Bake for 20 minutes, periodically pouring the selected juice. After the time, fill it with wine, and after another 10 minutes - sour cream.
Leave to languish for 5-7 minutes and pull out.In this variation, the fish turns out very tender and juicy - you will lick your fingers! The best side dish will be a salad of fresh vegetables, seasoned with lemon juice and vegetable oil.
Fish in mustard-cream sauce
Char in the oven can be baked according to the following recipe: take the carcass, six potatoes, parsley, mustard (10 gr.), A glass of cream and spices.
Peeled potatoes cut into thin circles, spread on a baking sheet, season with spices and pour with vegetable oil. The carcass must be cut into small pieces and put on top of the potatoes.
Mix mustard, cream and shredded in a bowl.greens and pour the mixture with this mixture. Place the form in the oven for 30-40 minutes (180C). This is the most deliciously obtained char in the oven with vegetables and cream sauce.
For gourmets, we recommend stuffing the carcass with fruits, mushrooms, cereals - interpret with taste and get pleasure.
