A person has much in common with predators, so he does notcan do without animal protein in their diet. Another question is how to get the necessary portion of this valuable building material for our muscles? Someone remains a faithful meat-eater and prepares steaks with blood, someone gets a vegetable protein from legumes, but the golden mean is the fish. It is faster than meat digested and retains much more useful elements after heat treatment.
What is this fish?
Tuna belongs to the fish of the Scombrian family.It's a pretty big fish. For example, in New Zealand, a record was set - there was caught a tuna, weighing 335 kilograms. It was difficult not so much to catch as to pull out. Yes, and to handle such a giant is not at all easy.
The fish carcass resembles a torpedo shapepromotes rapid movement in the water column. Tuna is a desperate sprinter: it can reach speeds of up to 77 km / h. His whole secret is in the crescent-shaped dorsal fin. Constant movement allows you to heat the blood above the water temperature in the ocean. To find food for tuna is difficult, for this it is necessary to overcome huge distances. I must say that the food in these fish is surprisingly dietary.
Why catch it?
Gourmets appreciate tuna for many reasons.In total, there are six species of these fish, and along the length they can all reach three meters. Pisces are very prolific, they put up to 10 million eggs. Tuna has pure meat, large bones, and therefore it is easy and pleasant to eat. Meat is rich in protein and is characterized by rapid digestibility. According to this indicator, tuna can be equated to red caviar. Calories in the process of eating, by the way, you can not count, because fish are low in fat - a maximum of 19%, but do not find useful minerals and amino acids. In the meat, B vitamins, omega-3 fatty acids and Omega-6 acids are found.
The low calorie content of tuna allows it to be considered a dietary fish.
We eat tuna on a diet
If a person watches his own weight, then henot obliged to eat only greens and vegetables. Low-fat products are also not a panacea. But useful fats and protein foods will become faithful helpers in the struggle for the aspen waist. Tuna in its own juice calorie content is extremely small - from 108 calories per 100 grams. In this case, it refers to protein foods and therefore causes a long saturation effect, energizes.
If you eat a tuna portion for breakfast, then you are notget hungry until the next scheduled meal. If you use it regularly, then the risk of developing cardiovascular diseases is significantly reduced, the functioning of the brain improves, and vision is adjusted. Surprisingly, this meat helps minimize pain in arthritis, rheumatism and arthrosis. By the way, the inflammation also falls. This is a good disease prevention for the elderly and students. Eat tuna to strengthen the central nervous system and to stabilize the weight. Due to the neutral taste, this miracle fish can be eaten as an independent dish and as a garnish. Very tasty is the tuna with herbs, garlic and tomato.
About canned food
Many people doubt that the same benefitswill bring canned tuna. Its calorie content may be higher than that of pure meat, since salt, pepper and other spices are added during cooking. In addition, it all depends on the selected product. Tuna in oil will be more high in calories than its own in its own juice. Fish in tomato will take an average value between the above mentioned. If you follow the figure, do not be afraid to use canned tuna in your diet. Calorie it can vary in the region from 190 calories per 100 grams and higher, but then you will be full all day. Canned product is no less useful than fresh fish, although the number of useful elements in its composition is slightly reduced. Canned food should not occupy the basis of the diet, but you can gradually use them even daily: today make a salad with tuna, tomorrow bake a cake with it in the filling. If you approach the matter with fantasy, you can get a varied menu, and the low calorie content of tuna will allow you to call the diet diet.
What do nutritionists say?
Numerous studies have found a decreaserisk of developing cancer by systematically eating tuna meat. Fans of this fish have strong immunity to various diseases. They have a normal level of sugar and cholesterol. A large amount of selenium in fish allows you to clear the liver of toxins, regulate the digestive and circulatory systems. By the way, tuna is almost not susceptible to infection by parasites, which is so common among other fish. Not only slimmers like the low calorie tuna and its pleasant taste. People, satisfied with their weight, tasted this fish and understood how easy it is to cook various dishes with it. In fact, it can replace meat completely! And not necessarily become a vegetarian. Just taste this clean and healthy fish.
