Tuna is a very large predatory fish belonging to the mackerel family. Thanks to his taste, he was loved by the inhabitants of the entire globe.
The benefits of canned tuna
Why should you eat tuna meat?Yes, because it is not only very tasty, but also incredibly useful. First, tuna is very rich in protein. For the red color of its pulp and the beneficial nutritional properties of this fish is called "sea beef." Omega 3 and 6 contained in it unsaturated fatty acids have a beneficial effect on the brain, metabolism and the state of the cardiovascular system. Also tuna meat contains a large amount of vitamins of group B, vitamins A, E, D, and many trace elements. At the same time the product is low-calorie (144 kcal per 100 g).
Tuna fish is never affected by parasites, which is why it is a welcome and favorite ingredient in Japanese traditional sushi.
The main advantage is that when properly processed, canned tuna does not lose its beneficial properties. Eating this product will enhance your health and will not spoil the shape.
How to choose a quality product?
To make sandwiches with cannedtuna was not only tasty, but also useful, you should choose the right canned food. First, the tuna canister must not be deformed or swollen. Secondly, it is necessary to give preference to canned food with a minimum of ingredients in the composition. Ideally, canned tuna should contain only the seafood itself, salt and seasonings.
It is best if the tuna is mothballed inown juice. Vegetable oils added by manufacturers are not always of high quality, and the caloric content will no longer be so dietary. Also, before buying, it will not be superfluous to shake the jar and assess what the ratio of tuna meat to the filling of these canned goods is.
What does tuna go with?
What can be added to sandwiches withcanned tuna to taste especially good? The meat of this fish is perfectly combined with fresh vegetables, boiled eggs, beans, rice. Also tuna perfectly harmonizes with greens, mustard. In fact, its delicate pulp goes well with many products. Tuna is often an ingredient in pizza, and the taste of parmesan perfectly complements the aroma of seafood. Do not be afraid to experiment!
Tuna sandwiches options
It would seem the easiest option - justto eat canned tuna with bread, but this great product can be served on the table in a variety of delicious variations. How to make tuna sandwiches? The recipe is simple: canned tuna in a bowl, knead with a fork to a chopped state. Pouring canned food is always discarded. Then a few spoons of mayonnaise, or another sauce and finely chopped onions, are added to the mashed tuna mass. Salt and spices are put to taste. The resulting filling mixes well, after which it can be smeared on bread. This is the easiest cooking option.
In a similar stuffing, you can add anyproducts that you like. For example, you can cook sandwiches with tuna and egg. To do this, 4 boiled eggs are rubbed on a grater, mixed with mashed tuna (1 can) and a small amount of mayonnaise or another sauce. You can add a bit of mustard and a couple of drops of squeezed lemon juice into the mixture.
Delicate aroma of tuna echoes perfectly withthe smell of fresh cucumber. Try this combination! Tuna and cucumber sandwiches perfectly stimulate the appetite and will be incredibly tasty. Vegetables are usually added in separate slices on top.
Hot Tuna Sandwiches
The following recipe is suitable even for a party. You will need:
- Bank of canned tuna.
- Olive oil - 2 tsp.
- Sun-dried tomatoes in oil - 100 g
- Grated cheese - 100 g
- Mustard.
- Greens - arugula or salad.
- Butter.
- Buns.
- Salt, spices - to taste.
So, tomatoes should be finely chopped, mixwith mashed tuna fish, salt and pepper and add olive oil. Buns are cut lengthwise like a hamburger and greased with mustard. Then put the greens inside, and on it - a mixture of tuna with tomatoes. On top of it is sprinkled with grated cheese, covered with a bun and fried on both sides in butter. Before serving such canned tuna sandwiches can be cut in half.
The following recipe is suitable for cooking breakfasts in the electric bread maker. Ingredients:
- Tuna - 1 bank.
- Hard cheese - 200 g
- Capers, olives or olives - a small amount.
- Bread.
- Butter.
It is very convenient to prepare the filling for sandwiches onseveral days and store it in the refrigerator. In the morning, almost nothing needs to be cooked. So, mix grated cheese, mashed tuna and finely chopped capers (or olives, olives). Smear some butter on a piece of bread and lay out the stuffing, then close the second piece of bread and send this “construction” to the sandwich maker. In a couple of minutes breakfast will be ready! Grilled sandwiches can be cut into portions or served as they are. This breakfast is perfect for morning coffee or tea.
If you have a microwave and toaster, you canmake delicious hot sandwiches. To begin with, the bread slices are dried in a toaster until crisp. For each toast, a tuna stuffing cooked according to your favorite recipe is laid out, covered with a piece of cheese on top and heated with a microwave. From above, before serving, you can decorate a sandwich with tomato rings.
How to choose bread for such sandwiches?
The choice of bread - the basis for your culinarymasterpieces - should be primarily determined by the purposes for which the food is prepared. For example, if canned tuna sandwiches are being prepared for a party, and you plan to surprise your guests with simple but delicious snacks, then for such sandwiches you should take the best and most fragrant buns. Perhaps it makes sense to fill tartlets with tuna filling, garnished with vegetables. If the sandwiches are prepared for the usual daily meals, it is necessary to focus on the beneficial properties of these bakery products. It is better if it is bread from wholemeal flour, with bran, nuts and other useful additives.
