How delicious to bake cauliflower in the oven

Vegetables are not only useful, but also very tasty.Dietary meals made from them are usually low in calories and provide the body with the necessary fiber, vitamins and minerals. Of course, if you follow the energy value of your diet, perhaps you should not fry the same zucchini or eggplants, drown them in vegetable oil, and french fries (still vegetable!) Can not be called the best friend of losing weight. Therefore, let's better consider in our article how to bake cauliflower in the oven. This dish is very appetizing and useful, because baking does not require a lot of vegetable oil, and therefore allows you to cook the vegetable tasty and without harm to the figure. Bake cauliflower in the oven and you can yourself, without adding additional ingredients, and you can add a little hard, low-fat cheese. Get an appetizing crust, and if you are going to serve a strong half of your family, then pay attention to the recipe with minced meat. Whatever you choose, it will be very tasty.

Cauliflower baked with cheese

For preparation, take:

• half a kilo of cauliflower;
• 100 gr. any low-fat cheese;
• a couple of spoons of thick sour cream;
• 1 chicken egg;
• dill, salt and pepper, sunflower oil and a little squeezed garlic.

Bake cauliflower in the oven is very simple.Prepare vegetables: wash, divide the inflorescence into small pieces, fold in a pan of water and put on fire. It will be delicious if you add a slice of lemon during cooking. Wait for the liquid to boil, and after 3 minutes cauliflower can be removed. Put it in a baking dish, a little oiled, and proceed to prepare the sauce. For him, mix the egg, sour cream, finely chopped dill, spices with salt and garlic. Stir well the mixture and fill it with vegetables. Top with a heart of parmesan and put the baked to a ruddy crust for 15 minutes. After this time, the dish is ready - it can be served either separately or as a side dish, for example, for meat.

Baked cauliflower with minced meat

Sometimes men are so hard to force to eat usefulvegetables, the main meal for the strong half of humanity is meat. Try to go for the trick and take advantage of our recipe. You'll see, your son or husband, or both, will certainly ask for supplements. For a large portion at all you will need:

• 300 gr. cauliflower;
• 150 gr. rice;
• 300 gr. Pork or beef minced meat or a mixture of two types of meat;
• 2 eggs;
• a large onion and 3 heads of chopped garlic;
• 1 bright Bulgarian pepper, you can take a red or orange color;
• on 100 gr. sour cream and cheese;
• oil - you can take any vegetable, salt, spices to taste, black pepper.

Cook half-ready cabbage, and rice - untilreadiness. Mix the rump with minced meat, beat in 1 egg, put finely chopped onion, sprinkle with pepper and salt. Meat mass should be well kneaded. After in a separate bowl, combine the cheese and sour cream (or cream) and 1 egg, also slightly salt and pepper. And now it only remains to bake cauliflower in the oven. On a baking sheet or in a mold, lightly oiled, lay the mince, top the cauliflower and chopped pepper, and then pour the sauce over the cheese and sour cream. Cover with a foil sheet and bake in a preheated oven (the temperature should be about 180 degrees) for about 20 minutes, then remove the foil and bring the dish to the ready for the next 30 minutes. Be sure that in your family, such a casserole will not leave anyone indifferent.