Japanese dishes are enjoyed todayimmensely popular. All over the world, people are happy to eat sushi and rolls, cooked in many different ways. Sometimes the combination of ingredients in them may not be completely normal. For example, vegetable rolls deserve special attention. In addition to its low calorie content, these products are very useful for the human body. For example, consider the most interesting options for their preparation.
For real vegetarians
Supporters of vegetarian food can make vegetable rolls using the following basic ingredients: 2 zucchini, cucumber, carrot, sweet pepper pod and a bit of cream cheese.
To prepare this dish you need:
- Zucchini gently cut along into smooth strips in the form of thin ribbons. For this it is better to use a special knife.
- The rest of the vegetables crumble straws.
- Slice zucchini with cheese. The layer should not be too thick.
- Put a little vegetable mix on it from one side.
- Twist the roll, gently wrapping your fingers in the products into a thin ribbon.
- In order for the dish to retain its shape and not crumble, it must be pierced from the side with a small skewer or a regular toothpick.
- Do the same with the other strips of zucchini.
The result is original, but very tasty vegetables.rolls. Juicy and fragrant, they will certainly appeal to lovers of healthy food. In principle, in order to cook them, it is not necessary to be a vegetarian.
Rolls with vegetable filling
If you slightly change the classic compositionthe filling, you can get quite interesting vegetable rolls. In this case, you need to work: 200 grams of rice and the same Adygei cheese, 1 avocado, 5 grams of salt, 2 cups of water, cucumber, half a bell pepper and 4 leaves of nori.
Prepare these rolls in the usual way:
- First, rice should be poured into a saucepan, and then pour it with water, salt and cook for 20 minutes, until it boils away all the liquid. The finished product should cool gradually. It will take 1-2 hours.
- The remaining ingredients are carefully cut into straws no thicker than 5 millimeters.
- Spread out a mat on the table and put a sheet of pressed seaweed on it.
- Cover half of the entire surface of nori with rice. To rolls then did not crumble, you need to properly tamp it.
- On one side put a part of the cooked filling.
- Приподнять край циновки и, помогая пальцами, tightly twist the products into a roll. Do not fold it too tight. In this case, the sheet can not stand and tear. Leave 3 centimeters for gluing, and carefully cut off the rest of the nori with a sharp knife. In this form, the workpiece must lie for at least 10 minutes.
- Trim the edges with a knife and then divide the rest of the roll into 6 equal parts.
These rolls are usually served with soy sauce, pickled ginger and wasabi.
Spring rolls
How else to prepare vegetable rolls?The recipe may differ not only in the composition of the filling. For example, they make wonderful spring rolls from thin rice pancakes. To do this, you need the following set of products: several rice pancakes, vegetables (carrots, cucumber, Chinese cabbage, sweet peppers, green onions, avocado, cilantro), a tablespoon of sesame seeds, soy sauce, a few drops of Tabasco, as well as sesame and olive butter.
The cooking process includes several consecutive steps:
- Vegetables cut into straws (not too thin) andput them in a bowl. There also add seeds, tabasco sauce and oil. To taste the filling was more piquant, you can enter a few drops of lemon juice. Products need to mix well.
- Each pancake is first lowered into water for 20 seconds and then spread on a cutting board. Put the filling in the center and wrap the product in an envelope.
It is necessary to eat such rolls, dipping in soy (or other) sauce. The composition of the filling can be any. Everything will depend on their own taste preferences and the availability of specific products.
Rolls in dough
Using instead of sheets nori dough "filo", you cancook wonderful vegetable rolls. At home, make it a snap. The following components will be needed: for 15 sheets of ready-made filo dough, 300 grams of sprouted beans, 2 carrots, half a head of Chinese cabbage, 2 sweet peppers, 1 zucchini, some vinegar for sushi and olive oil.
The method of preparation of such rolls, in principle, remains the same:
- First you need to do stuffing. To do this, wash the beans and dry well, and chop the cleaned carrots using a special grater for Korean dishes.
- Both products should be put in one dish, sprinkled with vinegar and marinated for at least a couple of hours.
- Pepper steam in the oven, and then peel it off and remove all the seeds. Cut the remaining pulp randomly.
- Cabbage thinly crumbled.
- Zucchini cut into thin strips.
- Spread dough on a cutting board.
- Put on it the prepared ingredients, and then roll it all up in the classic way. The remaining “filo” edge should be wetted with water and glued.
- Fry in oil over medium heat until a characteristic ruddy crust appears on the surface of the pancake.
These rolls are nice to eat both hot and cold.
Mexican Rolls
Using recipes from Mexican cuisine, you can alsocook a delicious vegetable roll. The photo of the finished dish looks very appetizing. The following products are used for cooking: 1 tortilla, 10 grams of sweet pepper, 50 grams of soft melted cheese, 5 grams of chili sauce, and if you wish, you can add a little tomato, iceberg lettuce, Crimean onion and Salsa sauce.
The dish is cooked very quickly:
- The first step is to mix the chilli sauce well with the cheese.
- The resulting mass smear cake.
- Gently chop all the vegetables into thin strips and place them in the very center of the tortilla.
- Minimize the cake into a roll, and then cut it into portions.
Typically, these rolls are served with traditionalfor Mexicans with salsa. It can be purchased in advance in the store or cook yourself. For this you need to mend the Bulgarian pepper, tomatoes, onions, greens (parsley, basil, dill) and celery. Then it remains only to add a little ketchup and mix everything well.
